Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
654 kcal
Score
15 / 100
Ceviz İçi and Ceviz have the same nutrition score (15).
Energy Diff
654 vs 654(0.0%)
Score Diff
15 vs 15(0.0%)
Higher energy
Energy is equal
Score leader
Score is equal
Nutrient split
2 - 0 (tie: 19)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ceviz İçi and Ceviz are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ceviz İçi has 654.0 kcal and Ceviz has 654.0 kcal. The difference is 0.0 kcal.
The recorded nutrition model scores are 15 and 15. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ceviz İçi | Ceviz | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 1 µg | 1 µg | 0.0% |
| B1 Vitamini (Tiamin) | 0.34 mg | 0.34 mg | 0.0% |
| B2 Vitamini (Riboflavin) | 0.15 mg | 0.15 mg | 0.0% |
| B6 Vitamini | 0.54 mg | 0.53 mg | -1.9% |
| Bakir | 1.59 mg | 1.58 mg | -0.6% |
| C Vitamini (askorbik asit) | 1.3 mg | 1.3 mg | 0.0% |
| Demir | 2.91 mg | 2.91 mg | 0.0% |
| Diyet lifi | 6.7 g | 6.7 g | 0.0% |
| E Vitamini (alfa-tokoferol) | 0.7 mg | 0.7 mg | 0.0% |
| Folat DFE | 98 µg | — | — |
| Fosfor | 346 mg | 346 mg | 0.0% |
| K Vitamini (filokinon) | — | 2.7 µg | — |
| Kalsiyum | 98 mg | 98 mg | 0.0% |
| Karbonhidrat (farkla) | 13.71 g | 13.71 g | 0.0% |
| Magnezyum | 158 mg | 158 mg | 0.0% |
| Mangan | 3.41 mg | 3.41 mg | 0.0% |
| Niasin | 1.12 mg | 1.12 mg | 0.0% |
| Pantotenik asit | 0.57 mg | — | — |
| Potasyum | 441 mg | 441 mg | 0.0% |
| Protein | 15.23 g | 15.23 g | 0.0% |
| Selenyum | 4.9 µg | — | — |
| Sodyum | 2 mg | 2 mg | 0.0% |
| Su | 4.07 g | 4.07 g | 0.0% |
| Toplam Folat | — | 98 µg | — |
| Toplam yağ | 65.21 g | 65.21 g | 0.0% |
| Çinko | 3.09 mg | 3.09 mg | 0.0% |
Scientific answers to key differences between Ceviz İçi and Ceviz.
The records show 654 kcal per 100 g for both foods.
For measured B6 Vitamini, Ceviz İçi has 0.54 mg and Ceviz has 0.53 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ceviz İçi 15, Ceviz 15.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.