Ceviz Ezmesi (%100 Doğal) and Kaju (Kavrulmuş, Tuzsuz) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ceviz Ezmesi (%100 Doğal) has 654.0 kcal and Kaju (Kavrulmuş, Tuzsuz) has 553.0 kcal. The difference is 101.0 kcal.
The recorded nutrition model scores are 14 and 33. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.