Ceviz Ezmesi (%100 Doğal) and Fındık (Kavrulmuş, Tuzsuz) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ceviz Ezmesi (%100 Doğal) has 654.0 kcal and Fındık (Kavrulmuş, Tuzsuz) has 628.0 kcal. The difference is 26.0 kcal.
The recorded nutrition model scores are 14 and 17. These scores are not personal health outcomes or clinical advice.
14 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.