Which has fewer calories, Cannelloni or Ravioli?

Ravioli has less energy per 100 g (148 kcal versus 157 kcal).

How do their nutrients compare?

For measured Çinko, Cannelloni has 0.57 mg and Ravioli has 1.6 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Cannelloni 29, Ravioli 44.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Cannelloni, Peynir- Ve Ispanaklı, Sossuz vs Ravioli, Et dolgulu, Domates Soslu Veya Et Sos Comparison

Cannelloni, Peynir- Ve Ispanaklı, Sossuz and Ravioli, Et dolgulu, Domates Soslu Veya Et Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Cannelloni, Peynir- Ve Ispanaklı, Sossuz has 157.0 kcal and Ravioli, Et dolgulu, Domates Soslu Veya Et Sos has 148.0 kcal. The difference is 9.0 kcal.

The recorded nutrition model scores are 29 and 44. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Cannelloni	Ravioli	Difference
A Vitamini (RAE)	118 µg	43 µg	-63.6%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.18 mg	0.13 mg	-27.8%
B12 Vitamini	0.28 µg	0.61 µg	+117.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.24 mg	0.16 mg	-33.3%
B6 Vitamini	0.11 mg	0.12 mg	+9.1%
Bakir	0.06 mg	0.12 mg	+100.0%
Besin folati	30 µg	13 µg	-56.7%
Beta Karoten	831 µg	86 µg	-89.7%
Beta kriptoksantin	3 µg	2 µg	-33.3%
C Vitamini (askorbik asit)	5.8 mg	2.8 mg	-51.7%
D Vitamini	0.2 µg	0.3 µg	+50.0%
Demir	1.51 mg	2.01 mg	+33.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	1 g	-9.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.09 mg	0.82 mg	-24.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	157 kj	148 kj	-5.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	60 µg	37 µg	-38.3%
Folik asit	18 µg	14 µg	-22.2%
Fosfor	100 mg	91 mg	-9.0%
K Vitamini (filokinon)	115.9 µg	3.5 µg	-97.0%
Kafein	0 mg	0 mg	—
Kalsiyum	99 mg	27 mg	-72.7%
Karbonhidrat (farkla)	18.36 g	14.46 g	-21.2%
Kolesterol	44 mg	65 mg	+47.7%
Likopen	0 µg	5409 µg	—
Lutein + zeaksantin	1833 µg	61 µg	-96.7%
Magnezyum	35 mg	16 mg	-54.3%
MUFA 16:1	0.1 g	0.15 g	+50.0%
MUFA 18:1 (oleik asit)	2.41 g	2.35 g	-2.5%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.31 mg	2.26 mg	+72.5%
Potasyum	225 mg	217 mg	-3.6%
Protein	6.31 g	8.74 g	+38.5%
PUFA 18:2 (linoleik asit)	0.49 g	0.7 g	+42.9%
PUFA 18:3	0.06 g	0.05 g	-16.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	49 µg	35 µg	-28.6%
Selenyum	7.4 µg	10.6 µg	+43.2%
SFA 10:0	0.09 g	0.01 g	-88.9%
SFA 12:0	0.1 g	0.01 g	-90.0%
SFA 14:0	0.33 g	0.12 g	-63.6%
SFA 16:0 (palmitik asit)	1.44 g	1.2 g	-16.7%
SFA 18:0 (stearik asit)	0.42 g	0.61 g	+45.2%
SFA 4:0 (butirik asit)	0.07 g	0 g	-100.0%
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	618 mg	593 mg	-4.0%
Su	66.43 g	68.46 g	+3.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.62 g	2.03 g	-22.5%
Toplam Folat	48 µg	27 µg	-43.8%
Toplam Kolin	32 mg	51.2 mg	+60.0%
Toplam tekli doymamis yağ asitleri	2.48 g	2.59 g	+4.4%
Toplam yağ	6.51 g	6.25 g	-4.0%
Toplam çoklu doymamis yağ asitleri	0.57 g	0.8 g	+40.4%
Toplam Şeker	0.75 g	1.73 g	+130.7%
Çinko	0.57 mg	1.6 mg	+180.7%

Nutrients

Cannelloni

Ravioli

Difference

A Vitamini (RAE)

118 µg

43 µg

-63.6%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.18 mg

0.13 mg

-27.8%

B12 Vitamini

0.28 µg

0.61 µg

+117.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.24 mg

0.16 mg

-33.3%

B6 Vitamini

0.11 mg

0.12 mg

+9.1%

Bakir

0.06 mg

0.12 mg

+100.0%

Besin folati

30 µg

13 µg

-56.7%

Beta Karoten

831 µg

86 µg

-89.7%

Beta kriptoksantin

3 µg

2 µg

-33.3%

C Vitamini (askorbik asit)

5.8 mg

2.8 mg

-51.7%

D Vitamini

0.2 µg

0.3 µg

+50.0%

Demir

1.51 mg

2.01 mg

+33.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

1 g

-9.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.09 mg

0.82 mg

-24.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

157 kj

148 kj

-5.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

60 µg

37 µg

-38.3%

Folik asit

18 µg

14 µg

-22.2%

Fosfor

100 mg

91 mg

-9.0%

K Vitamini (filokinon)

115.9 µg

3.5 µg

-97.0%

Kafein

0 mg

—

Kalsiyum

99 mg

27 mg

-72.7%

Karbonhidrat (farkla)

18.36 g

14.46 g

-21.2%

Kolesterol

44 mg

65 mg

+47.7%

Likopen

0 µg

5409 µg

—

Lutein + zeaksantin

1833 µg

61 µg

-96.7%

Magnezyum

35 mg

16 mg

-54.3%

MUFA 16:1

0.1 g

0.15 g

+50.0%

MUFA 18:1 (oleik asit)

2.41 g

2.35 g

-2.5%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

1.31 mg

2.26 mg

+72.5%

Potasyum

225 mg

217 mg

-3.6%

Protein

6.31 g

8.74 g

+38.5%

PUFA 18:2 (linoleik asit)

0.49 g

0.7 g

+42.9%

PUFA 18:3

0.06 g

0.05 g

-16.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

49 µg

35 µg

-28.6%

Selenyum

7.4 µg

10.6 µg

+43.2%

SFA 10:0

0.09 g

0.01 g

-88.9%

SFA 12:0

0.1 g

0.01 g

-90.0%

SFA 14:0

0.33 g

0.12 g

-63.6%

SFA 16:0 (palmitik asit)

1.44 g

1.2 g

-16.7%

SFA 18:0 (stearik asit)

0.42 g

0.61 g

+45.2%

SFA 4:0 (butirik asit)

0.07 g

0 g

-100.0%

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

618 mg

593 mg

-4.0%

66.43 g

68.46 g

+3.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.62 g

2.03 g

-22.5%

Toplam Folat

48 µg

27 µg

-43.8%

Toplam Kolin

32 mg

51.2 mg

+60.0%

Toplam tekli doymamis yağ asitleri

2.48 g

2.59 g

+4.4%

Toplam yağ

6.51 g

6.25 g

-4.0%

Toplam çoklu doymamis yağ asitleri

0.57 g

0.8 g

+40.4%

Toplam Şeker

0.75 g

1.73 g

+130.7%

Çinko

0.57 mg

1.6 mg

+180.7%

Cannelloni, Peynir- Ve Ispanaklı, Sossuz vs Ravioli, Et dolgulu, Domates Soslu Veya Et Sos

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