Which has fewer calories, Burrito kasesi, Dana Veya Domuz or Pupusa, Sadece Peynir?

Burrito kasesi, Dana Veya Domuz has less energy per 100 g (213 kcal versus 256 kcal).

How do their nutrients compare?

For measured Karbonhidrat (farkla), Burrito kasesi, Dana Veya Domuz has 0.27 g and Pupusa, Sadece Peynir has 22.39 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Burrito kasesi, Dana Veya Domuz 49, Pupusa, Sadece Peynir 23.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Burrito kasesi, Dana Veya Domuz vs Pupusa, Sadece Peynir Comparison

Burrito kasesi, Dana Veya Domuz and Pupusa, Sadece Peynir are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Burrito kasesi, Dana Veya Domuz has 213.0 kcal and Pupusa, Sadece Peynir has 256.0 kcal. The difference is 43.0 kcal.

The recorded nutrition model scores are 49 and 23. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Burrito kasesi, Dana Veya Domuz	Pupusa, Sadece Peynir	Difference
A Vitamini (RAE)	26 µg	89 µg	+242.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.04 mg	0.04 mg	0.0%
B12 Vitamini	1.84 µg	0.45 µg	-75.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.13 mg	-18.8%
B6 Vitamini	0.29 mg	0.15 mg	-48.3%
Bakir	0.06 mg	0.04 mg	-33.3%
Besin folati	7 µg	3 µg	-57.1%
Beta Karoten	0 µg	18 µg	—
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.1 µg	1.2 µg	+1100.0%
Demir	1.67 mg	0.56 mg	-66.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	2.9 g	—
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.17 mg	0.44 mg	+158.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	213 kj	256 kj	+20.2%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Folat DFE	7 µg	3 µg	-57.1%
Folik asit	0 µg	0 µg	—
Fosfor	185 mg	271 mg	+46.5%
K Vitamini (filokinon)	1.3 µg	1.7 µg	+30.8%
Kafein	0 mg	0 mg	—
Kalsiyum	88 mg	325 mg	+269.3%
Karbonhidrat (farkla)	0.27 g	22.39 g	+8192.6%
Kolesterol	69 mg	32 mg	-53.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	2 µg	—
Magnezyum	17 mg	36 mg	+111.8%
MUFA 16:1	0.47 g	0.2 g	-57.4%
MUFA 18:1 (oleik asit)	5.02 g	3.08 g	-38.6%
MUFA 20:1	0.03 g	0.03 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.56 mg	0.48 mg	-86.5%
Potasyum	216 mg	120 mg	-44.4%
Protein	19.97 g	11.72 g	-41.3%
PUFA 18:2 (linoleik asit)	0.37 g	1.39 g	+275.7%
PUFA 18:3	0.07 g	0.1 g	+42.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.02 g	-33.3%
Retinol	26 µg	87 µg	+234.6%
Selenyum	18.3 µg	15 µg	-18.0%
SFA 10:0	0.08 g	0.27 g	+237.5%
SFA 12:0	0.11 g	0.3 g	+172.7%
SFA 14:0	0.62 g	0.96 g	+54.8%
SFA 16:0 (palmitik asit)	3.31 g	2.95 g	-10.9%
SFA 18:0 (stearik asit)	1.63 g	1.25 g	-23.3%
SFA 4:0 (butirik asit)	0.08 g	0.23 g	+187.5%
SFA 6:0	0.04 g	0.19 g	+375.0%
SFA 8:0	0.03 g	0.12 g	+300.0%
Sodyum	297 mg	400 mg	+34.7%
Su	64.23 g	50.36 g	-21.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.13 g	6.48 g	+5.7%
Toplam Folat	7 µg	3 µg	-57.1%
Toplam Kolin	58.8 mg	16.9 mg	-71.3%
Toplam tekli doymamis yağ asitleri	5.57 g	3.41 g	-38.8%
Toplam yağ	14.21 g	13.25 g	-6.8%
Toplam çoklu doymamis yağ asitleri	0.48 g	1.55 g	+222.9%
Toplam Şeker	0.09 g	1.2 g	+1233.3%
Çinko	4.53 mg	1.87 mg	-58.7%

Nutrients

Burrito kasesi, Dana Veya Domuz

Pupusa, Sadece Peynir

Difference

A Vitamini (RAE)

26 µg

89 µg

+242.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.04 mg

0.0%

B12 Vitamini

1.84 µg

0.45 µg

-75.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.13 mg

-18.8%

B6 Vitamini

0.29 mg

0.15 mg

-48.3%

Bakir

0.06 mg

0.04 mg

-33.3%

Besin folati

7 µg

3 µg

-57.1%

Beta Karoten

0 µg

18 µg

—

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.1 µg

1.2 µg

+1100.0%

Demir

1.67 mg

0.56 mg

-66.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

2.9 g

—

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.17 mg

0.44 mg

+158.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

213 kj

256 kj

+20.2%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Folat DFE

7 µg

3 µg

-57.1%

Folik asit

0 µg

—

Fosfor

185 mg

271 mg

+46.5%

K Vitamini (filokinon)

1.3 µg

1.7 µg

+30.8%

Kafein

0 mg

—

Kalsiyum

88 mg

325 mg

+269.3%

Karbonhidrat (farkla)

0.27 g

22.39 g

+8192.6%

Kolesterol

69 mg

32 mg

-53.6%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

2 µg

—

Magnezyum

17 mg

36 mg

+111.8%

MUFA 16:1

0.47 g

0.2 g

-57.4%

MUFA 18:1 (oleik asit)

5.02 g

3.08 g

-38.6%

MUFA 20:1

0.03 g

0.0%

MUFA 22:1

0 g

—

Niasin

3.56 mg

0.48 mg

-86.5%

Potasyum

216 mg

120 mg

-44.4%

Protein

19.97 g

11.72 g

-41.3%

PUFA 18:2 (linoleik asit)

0.37 g

1.39 g

+275.7%

PUFA 18:3

0.07 g

0.1 g

+42.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.02 g

-33.3%

Retinol

26 µg

87 µg

+234.6%

Selenyum

18.3 µg

15 µg

-18.0%

SFA 10:0

0.08 g

0.27 g

+237.5%

SFA 12:0

0.11 g

0.3 g

+172.7%

SFA 14:0

0.62 g

0.96 g

+54.8%

SFA 16:0 (palmitik asit)

3.31 g

2.95 g

-10.9%

SFA 18:0 (stearik asit)

1.63 g

1.25 g

-23.3%

SFA 4:0 (butirik asit)

0.08 g

0.23 g

+187.5%

SFA 6:0

0.04 g

0.19 g

+375.0%

SFA 8:0

0.03 g

0.12 g

+300.0%

Sodyum

297 mg

400 mg

+34.7%

64.23 g

50.36 g

-21.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.13 g

6.48 g

+5.7%

Toplam Folat

7 µg

3 µg

-57.1%

Toplam Kolin

58.8 mg

16.9 mg

-71.3%

Toplam tekli doymamis yağ asitleri

5.57 g

3.41 g

-38.8%

Toplam yağ

14.21 g

13.25 g

-6.8%

Toplam çoklu doymamis yağ asitleri

0.48 g

1.55 g

+222.9%

Toplam Şeker

0.09 g

1.2 g

+1233.3%

Çinko

4.53 mg

1.87 mg

-58.7%

Burrito kasesi, Dana Veya Domuz vs Pupusa, Sadece Peynir

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