Which has fewer calories, Burrito kasesi, Fasulyeli or Pupusa?

Burrito kasesi, Fasulyeli has less energy per 100 g (129 kcal versus 230 kcal).

How do their nutrients compare?

For measured PUFA 18:2 (linoleik asit), Burrito kasesi, Fasulyeli has 0.29 g and Pupusa has 2.25 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Burrito kasesi, Fasulyeli 33, Pupusa 23.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Burrito kasesi, Fasulyeli vs Pupusa, Et, Fasulyeli Comparison

Burrito kasesi, Fasulyeli and Pupusa, Et, Fasulyeli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Burrito kasesi, Fasulyeli has 129.0 kcal and Pupusa, Et, Fasulyeli has 230.0 kcal. The difference is 101.0 kcal.

The recorded nutrition model scores are 33 and 23. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Burrito kasesi, Fasulyeli	Pupusa	Difference
A Vitamini (RAE)	16 µg	10 µg	-37.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.15 mg	0.08 mg	-46.7%
B12 Vitamini	0.09 µg	0.28 µg	+211.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.06 mg	-33.3%
B6 Vitamini	0.09 mg	0.2 mg	+122.2%
Bakir	0.16 mg	0.1 mg	-37.5%
Besin folati	82 µg	4 µg	-95.1%
Beta Karoten	0 µg	35 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.4 mg	0.1 mg	-75.0%
D Vitamini	0 µg	0.7 µg	—
Demir	1.63 mg	1.24 mg	-23.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	5.7 g	4.2 g	-26.3%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.48 mg	0.36 mg	-25.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	129 kj	230 kj	+78.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	82 µg	4 µg	-95.1%
Folik asit	0 µg	0 µg	—
Fosfor	140 mg	153 mg	+9.3%
K Vitamini (filokinon)	2.7 µg	4.2 µg	+55.6%
Kafein	0 mg	0 mg	—
Kalsiyum	77 mg	50 mg	-35.1%
Karbonhidrat (farkla)	17.3 g	27.26 g	+57.6%
Kolesterol	7 mg	29 mg	+314.3%
Likopen	0 µg	752 µg	—
Lutein + zeaksantin	0 µg	26 µg	—
Magnezyum	50 mg	46 mg	-8.0%
MUFA 16:1	0.06 g	0.15 g	+150.0%
MUFA 18:1 (oleik asit)	0.8 g	3.23 g	+303.7%
MUFA 20:1	0.01 g	0.06 g	+500.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.41 mg	1.62 mg	+295.1%
Potasyum	317 mg	280 mg	-11.7%
Protein	8.04 g	8.55 g	+6.3%
PUFA 18:2 (linoleik asit)	0.29 g	2.25 g	+675.9%
PUFA 18:3	0.14 g	0.21 g	+50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.03 g	—
Retinol	16 µg	8 µg	-50.0%
Selenyum	4.8 µg	12.4 µg	+158.3%
SFA 10:0	0.05 g	0.01 g	-80.0%
SFA 12:0	0.07 g	0.01 g	-85.7%
SFA 14:0	0.22 g	0.1 g	-54.5%
SFA 16:0 (palmitik asit)	0.86 g	1.7 g	+97.7%
SFA 18:0 (stearik asit)	0.3 g	0.76 g	+153.3%
SFA 4:0 (butirik asit)	0.06 g	0.01 g	-83.3%
SFA 6:0	0.03 g	0.01 g	-66.7%
SFA 8:0	0.02 g	0.01 g	-50.0%
Sodyum	296 mg	366 mg	+23.6%
Su	69.19 g	52.66 g	-23.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.66 g	2.68 g	+61.4%
Toplam Folat	82 µg	4 µg	-95.1%
Toplam Kolin	26.6 mg	39 mg	+46.6%
Toplam tekli doymamis yağ asitleri	0.78 g	3.46 g	+343.6%
Toplam yağ	3.42 g	9.72 g	+184.2%
Toplam çoklu doymamis yağ asitleri	0.43 g	2.54 g	+490.7%
Toplam Şeker	0.46 g	1.38 g	+200.0%
Çinko	1.05 mg	1.28 mg	+21.9%

Nutrients

Burrito kasesi, Fasulyeli

Pupusa

Difference

A Vitamini (RAE)

16 µg

10 µg

-37.5%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.15 mg

0.08 mg

-46.7%

B12 Vitamini

0.09 µg

0.28 µg

+211.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.06 mg

-33.3%

B6 Vitamini

0.09 mg

0.2 mg

+122.2%

Bakir

0.16 mg

0.1 mg

-37.5%

Besin folati

82 µg

4 µg

-95.1%

Beta Karoten

0 µg

35 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.4 mg

0.1 mg

-75.0%

D Vitamini

0 µg

0.7 µg

—

Demir

1.63 mg

1.24 mg

-23.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

5.7 g

4.2 g

-26.3%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.48 mg

0.36 mg

-25.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

129 kj

230 kj

+78.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

82 µg

4 µg

-95.1%

Folik asit

0 µg

—

Fosfor

140 mg

153 mg

+9.3%

K Vitamini (filokinon)

2.7 µg

4.2 µg

+55.6%

Kafein

0 mg

—

Kalsiyum

77 mg

50 mg

-35.1%

Karbonhidrat (farkla)

17.3 g

27.26 g

+57.6%

Kolesterol

7 mg

29 mg

+314.3%

Likopen

0 µg

752 µg

—

Lutein + zeaksantin

0 µg

26 µg

—

Magnezyum

50 mg

46 mg

-8.0%

MUFA 16:1

0.06 g

0.15 g

+150.0%

MUFA 18:1 (oleik asit)

0.8 g

3.23 g

+303.7%

MUFA 20:1

0.01 g

0.06 g

+500.0%

MUFA 22:1

0 g

—

Niasin

0.41 mg

1.62 mg

+295.1%

Potasyum

317 mg

280 mg

-11.7%

Protein

8.04 g

8.55 g

+6.3%

PUFA 18:2 (linoleik asit)

0.29 g

2.25 g

+675.9%

PUFA 18:3

0.14 g

0.21 g

+50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.03 g

—

Retinol

16 µg

8 µg

-50.0%

Selenyum

4.8 µg

12.4 µg

+158.3%

SFA 10:0

0.05 g

0.01 g

-80.0%

SFA 12:0

0.07 g

0.01 g

-85.7%

SFA 14:0

0.22 g

0.1 g

-54.5%

SFA 16:0 (palmitik asit)

0.86 g

1.7 g

+97.7%

SFA 18:0 (stearik asit)

0.3 g

0.76 g

+153.3%

SFA 4:0 (butirik asit)

0.06 g

0.01 g

-83.3%

SFA 6:0

0.03 g

0.01 g

-66.7%

SFA 8:0

0.02 g

0.01 g

-50.0%

Sodyum

296 mg

366 mg

+23.6%

69.19 g

52.66 g

-23.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.66 g

2.68 g

+61.4%

Toplam Folat

82 µg

4 µg

-95.1%

Toplam Kolin

26.6 mg

39 mg

+46.6%

Toplam tekli doymamis yağ asitleri

0.78 g

3.46 g

+343.6%

Toplam yağ

3.42 g

9.72 g

+184.2%

Toplam çoklu doymamis yağ asitleri

0.43 g

2.54 g

+490.7%

Toplam Şeker

0.46 g

1.38 g

+200.0%

Çinko

1.05 mg

1.28 mg

+21.9%

Burrito kasesi, Fasulyeli vs Pupusa, Et, Fasulyeli

Explore and cite these values