Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Burrito kasesi has a higher nutrition quality score (24) and is the overall winner.
Energy Diff
145 vs 232(+60.0%)
Score Diff
24 vs 23(-4.2%)
OVERALL WINNER
Burrito kasesi
Higher energy
Pupusa, Et
Score leader
Burrito kasesi
Nutrient split
22 - 29 (tie: 14)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Burrito kasesi and Pupusa, Et are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Burrito kasesi has 145.0 kcal and Pupusa, Et has 232.0 kcal. The difference is 87.0 kcal.
The recorded nutrition model scores are 24 and 23. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Burrito kasesi | Pupusa, Et | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 21 µg | 10 µg | -52.4% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.09 mg | 0.08 mg | -11.1% |
| B12 Vitamini | 0.2 µg | 0.28 µg | +40.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.12 mg | 0.09 mg | -25.0% |
| B6 Vitamini | 0.28 mg | 0.23 mg | -17.9% |
| Bakir | 0.07 mg | 0.07 mg | 0.0% |
| Besin folati | 10 µg | 4 µg | -60.0% |
| Beta Karoten | 0 µg | 35 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0.2 mg | 0.1 mg | -50.0% |
| D Vitamini | 0.1 µg | 0.7 µg | +600.0% |
| Demir | 0.93 mg | 1.01 mg | +8.6% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1 g | 2.6 g | +160.0% |
| DPA (22:5 n-3) | 0 g | 0.01 g | — |
| E Vitamini (alfa-tokoferol) | 0.15 mg | 0.35 mg | +133.3% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 145 kj | 232 kj | +60.0% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 33 µg | 4 µg | -87.9% |
| Folik asit | 14 µg | 0 µg | -100.0% |
| Fosfor | 147 mg | 162 mg | +10.2% |
| K Vitamini (filokinon) | 2.1 µg | 1.1 µg | -47.6% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 68 mg | 49 mg | -27.9% |
| Karbonhidrat (farkla) | 10.58 g | 23.02 g | +117.6% |
| Kolesterol | 49 mg | 29 mg | -40.8% |
| Likopen | 0 µg | 752 µg | — |
| Lutein + zeaksantin | 1 µg | 26 µg | +2500.0% |
| Magnezyum | 23 mg | 38 mg | +65.2% |
| MUFA 16:1 | 0.2 g | 0.2 g | 0.0% |
| MUFA 18:1 (oleik asit) | 1.57 g | 3.66 g | +133.1% |
| MUFA 20:1 | 0.02 g | 0.07 g | +250.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 3.03 mg | 2.37 mg | -21.8% |
| Potasyum | 196 mg | 255 mg | +30.1% |
| Protein | 13.03 g | 11.51 g | -11.7% |
| PUFA 18:2 (linoleik asit) | 0.61 g | 1.99 g | +226.2% |
| PUFA 18:3 | 0.08 g | 0.09 g | +12.5% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.03 g | 0.04 g | +33.3% |
| Retinol | 21 µg | 8 µg | -61.9% |
| Selenyum | 14.6 µg | 17.8 µg | +21.9% |
| SFA 10:0 | 0.06 g | 0.02 g | -66.7% |
| SFA 12:0 | 0.08 g | 0.02 g | -75.0% |
| SFA 14:0 | 0.24 g | 0.13 g | -45.8% |
| SFA 16:0 (palmitik asit) | 1.32 g | 1.99 g | +50.8% |
| SFA 18:0 (stearik asit) | 0.41 g | 0.92 g | +124.4% |
| SFA 4:0 (butirik asit) | 0.06 g | 0.01 g | -83.3% |
| SFA 6:0 | 0.03 g | 0.01 g | -66.7% |
| SFA 8:0 | 0.02 g | 0.01 g | -50.0% |
| Sodyum | 311 mg | 426 mg | +37.0% |
| Su | 69.71 g | 53.12 g | -23.8% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 2.29 g | 3.17 g | +38.4% |
| Toplam Folat | 24 µg | 4 µg | -83.3% |
| Toplam Kolin | 38.4 mg | 38.4 mg | 0.0% |
| Toplam tekli doymamis yağ asitleri | 1.7 g | 3.96 g | +132.9% |
| Toplam yağ | 5.44 g | 10.43 g | +91.7% |
| Toplam çoklu doymamis yağ asitleri | 0.76 g | 2.21 g | +190.8% |
| Toplam Şeker | 0.22 g | 1.45 g | +559.1% |
| Çinko | 1.02 mg | 1.62 mg | +58.8% |
Scientific answers to key differences between Burrito kasesi and Pupusa, Et.
Burrito kasesi has less energy per 100 g (145 kcal versus 232 kcal).
For measured Lutein + zeaksantin, Burrito kasesi has 1 µg and Pupusa, Et has 26 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Burrito kasesi 24, Pupusa, Et 23.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.