Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
393 kcal
Score
20 / 100
Burrata Peyniri has a higher nutrition quality score (23) and is the overall winner.
Energy Diff
250 vs 393(+57.2%)
Score Diff
23 vs 20(-13.0%)
OVERALL WINNER
Burrata Peyniri
Higher energy
Peynir, Colby Jack
Score leader
Burrata Peyniri
Nutrient split
3 - 13 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Burrata Peyniri and Peynir, Colby Jack are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Burrata Peyniri has 250.0 kcal and Peynir, Colby Jack has 393.0 kcal. The difference is 143.0 kcal.
The recorded nutrition model scores are 23 and 20. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Burrata Peyniri | Peynir, Colby Jack | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 160 µg | 228 µg | +42.5% |
| Alfa Karoten | — | 0 µg | — |
| B1 Vitamini (Tiamin) | — | 0.01 mg | — |
| B12 Vitamini | 1.6 µg | 0.83 µg | -48.1% |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.28 mg | 0.38 mg | +35.7% |
| B6 Vitamini | — | 0.08 mg | — |
| Bakir | — | 0.02 mg | — |
| Besin folati | — | 18 µg | — |
| Beta Karoten | — | 41 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| C Vitamini (askorbik asit) | — | 0 mg | — |
| D Vitamini | — | 0.3 µg | — |
| Demir | — | 0.38 mg | — |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | — | 0 g | — |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 0.27 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 393 kj | — |
| Enerji (Atwater Genel Faktörleri) | 250 kcal | — | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Folat DFE | — | 18 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | 354 mg | 464 mg | +31.1% |
| K Vitamini (filokinon) | — | 2.6 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 505 mg | 700 mg | +38.6% |
| Karbonhidrat (farkla) | 2.5 g | 2.24 g | -10.4% |
| Kolesterol | 64 mg | 98 mg | +53.1% |
| Kül | 3 g | — | — |
| Likopen | — | 0 µg | — |
| Lizin | 1.25 g | — | — |
| Losin | 1.42 g | — | — |
| Lutein + zeaksantin | — | 0 µg | — |
| Magnezyum | 21 mg | 28 mg | +33.3% |
| MUFA 16:1 | — | 0.95 g | — |
| MUFA 18:1 (oleik asit) | — | 7.59 g | — |
| MUFA 20:1 | — | 0 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | — | 0.09 mg | — |
| Potasyum | 95 mg | 105 mg | +10.5% |
| Protein | 15 g | 23.19 g | +54.6% |
| PUFA 18:2 (linoleik asit) | — | 0.71 g | — |
| PUFA 18:3 | — | 0.27 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 224 µg | — |
| Selenyum | — | 14.5 µg | — |
| SFA 10:0 | — | 0.58 g | — |
| SFA 12:0 | — | 0.73 g | — |
| SFA 14:0 | — | 3.44 g | — |
| SFA 16:0 (palmitik asit) | — | 8.77 g | — |
| SFA 18:0 (stearik asit) | — | 3.23 g | — |
| SFA 4:0 (butirik asit) | — | 1.01 g | — |
| SFA 6:0 | — | 0.25 g | — |
| SFA 8:0 | — | 0.32 g | — |
| Sodyum | 400 mg | 633 mg | +58.3% |
| Su | 59.5 g | 38.69 g | -35.0% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | 13.5 g | 19.71 g | +46.0% |
| Toplam Folat | — | 18 µg | — |
| Toplam Kolin | — | 15.4 mg | — |
| Toplam tekli doymamis yağ asitleri | 5.4 g | 7.98 g | +47.8% |
| Toplam yağ | 20 g | 32.37 g | +61.8% |
| Toplam çoklu doymamis yağ asitleri | 0.7 g | 0.93 g | +32.9% |
| Toplam Şeker | — | 0.51 g | — |
| Valin | 0.98 g | — | — |
| Çinko | — | 3.42 mg | — |
Scientific answers to key differences between Burrata Peyniri and Peynir, Colby Jack.
Burrata Peyniri has less energy per 100 g (250 kcal versus 393 kcal).
For measured Toplam yağ, Burrata Peyniri has 20 g and Peynir, Colby Jack has 32.37 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Burrata Peyniri 23, Peynir, Colby Jack 20.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.