Which has fewer calories, Burger King or Popeyes, Lahana Salatası?

Popeyes, Lahana Salatası has less energy per 100 g (161 kcal versus 308 kcal).

How do their nutrients compare?

For measured MUFA 20:1, Burger King has 0.11 g and Popeyes, Lahana Salatası has 0.73 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Burger King 16, Popeyes, Lahana Salatası 14.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Burger King, Croissan'Wich Sosisli, Yumurta Ve Peynir vs Popeyes, Lahana Salatası Comparison

Burger King, Croissan'Wich Sosisli, Yumurta Ve Peynir and Popeyes, Lahana Salatası are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Burger King, Croissan'Wich Sosisli, Yumurta Ve Peynir has 308.0 kcal and Popeyes, Lahana Salatası has 161.0 kcal. The difference is 147.0 kcal.

The recorded nutrition model scores are 16 and 14. These scores are not personal health outcomes or clinical advice.

101 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Burger King	Popeyes, Lahana Salatası	Difference
A Vitamini (IU)	568 iu	185 iu	-67.4%
A Vitamini (RAE)	170 µg	56 µg	-67.1%
ALA (18:3 n-3)	0.18 g	0.04 g	-77.8%
Alanin	0.59 g	0.05 g	-91.5%
Alfa tokotrienol	0.44 mg	—	—
Arjinin	0.62 g	0.05 g	-91.9%
Aspartik asit	0.98 g	0.07 g	-92.9%
B1 Vitamini (Tiamin)	0.24 mg	0.01 mg	-95.8%
B12 Vitamini	0.51 µg	0 µg	-100.0%
B2 Vitamini (Riboflavin)	0.37 mg	0.03 mg	-91.9%
B6 Vitamini	0.16 mg	0.1 mg	-37.5%
Bakir	0.07 mg	0.01 mg	-85.7%
Beta tokoferol	0.06 mg	—	—
Beta tokotrienol	0.2 mg	—	—
C Vitamini (askorbik asit)	0 mg	14.7 mg	—
Delta tokoferol	0.21 mg	—	—
Delta tokotrienol	0.16 mg	—	—
Demir	1.65 mg	0.23 mg	-86.1%
DHA (22:6 n-3)	0.01 g	0 g	-100.0%
Diyet lifi	1.8 g	1.7 g	-5.6%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.54 mg	—	—
Enerji	1289 kj	161 kj	-87.5%
EPA (20:5 n-3)	0 g	0.01 g	—
Fenilalanin	0.54 g	0.02 g	-96.3%
Fosfor	138 mg	20 mg	-85.5%
Fruktoz	0.9 g	1.44 g	+60.0%
Galaktoz	0 g	0 g	—
Gama tokoferol	1.32 mg	—	—
Gama tokotrienol	0.57 mg	—	—
Glikoz	0.95 g	1.65 g	+73.7%
Glisin	0.5 g	0.02 g	-96.0%
Glutamik asit	2.4 g	0.11 g	-95.4%
Hidroksiprolin	0.1 g	—	—
Histidin	0.33 g	0.02 g	-93.9%
Izolosin	0.55 g	0.03 g	-94.5%
K Vitamini (dihidrofilokinon)	8.8 µg	—	—
K Vitamini (filokinon)	9.5 µg	—	—
Kalsiyum	90 mg	31 mg	-65.6%
Karbonhidrat (farkla)	15.9 g	14.12 g	-11.2%
Kolesterol	123 mg	7 mg	-94.3%
Kül	2.12 g	0.87 g	-59.0%
Laktoz	0.64 g	0 g	-100.0%
Lizin	0.61 g	0.03 g	-95.1%
Losin	0.93 g	0.03 g	-96.8%
Magnezyum	17 mg	7 mg	-58.8%
Maltoz	0.63 g	0 g	-100.0%
Mangan	0.18 mg	0.08 mg	-55.6%
Metiyonin	0.29 g	0.01 g	-96.6%
MUFA 14:1	0.02 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.27 g	0.03 g	-88.9%
MUFA 16:1 c	0.26 g	0.03 g	-88.5%
MUFA 17:1	0.03 g	0.01 g	-66.7%
MUFA 18:1 (oleik asit)	7.4 g	2.55 g	-65.5%
MUFA 18:1 c	7.3 g	2.55 g	-65.1%
MUFA 20:1	0.11 g	0.73 g	+563.6%
MUFA 22:1	0 g	0.01 g	—
MUFA 22:1 c	0 g	0.01 g	—
MUFA 24:1 c	0 g	0.01 g	—
Niasin	2.75 mg	0.21 mg	-92.4%
Nisasta	12.83 g	—	—
Pantotenik asit	0.75 mg	0.25 mg	-66.7%
Potasyum	158 mg	118 mg	-25.3%
Prolin	1.09 g	0.01 g	-99.1%
Protein	12.09 g	0.98 g	-91.9%
PUFA 18:2 (linoleik asit)	3.8 g	5.75 g	+51.3%
PUFA 18:2 CLA	0.02 g	0.02 g	0.0%
PUFA 18:2 n-6 c,c	3.73 g	5.69 g	+52.5%
PUFA 18:3	0.19 g	0.06 g	-68.4%
PUFA 18:3 n-6	0.01 g	0.03 g	+200.0%
PUFA 18:3i	0 g	—	—
PUFA 18:4	0 g	0.01 g	—
PUFA 20:2 n-6	0.07 g	0 g	-100.0%
PUFA 20:3	0.02 g	0.01 g	-50.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.02 g	0.01 g	-50.0%
PUFA 20:4 (arasidonik asit)	0.09 g	0.01 g	-88.9%
PUFA 22:4	0.02 g	0 g	-100.0%
Retinol	170 µg	56 µg	-67.1%
Sakkaroz	0 g	7.74 g	—
Selenyum	24.8 µg	—	—
Serin	0.56 g	0.04 g	-92.9%
SFA 10:0	0.07 g	0.01 g	-85.7%
SFA 12:0	0.08 g	0 g	-100.0%
SFA 14:0	0.39 g	0.01 g	-97.4%
SFA 15:0	0.03 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	5.76 g	1.2 g	-79.2%
SFA 17:0	0.06 g	0.02 g	-66.7%
SFA 18:0 (stearik asit)	1.77 g	0.52 g	-70.6%
SFA 20:0	0.05 g	0.04 g	-20.0%
SFA 22:0	0.02 g	0.04 g	+100.0%
SFA 24:0	0.01 g	0.02 g	+100.0%
SFA 4:0 (butirik asit)	0.05 g	0 g	-100.0%
SFA 6:0	0.04 g	0.01 g	-75.0%
SFA 8:0	0.03 g	0.01 g	-66.7%
Sistin	—	0.01 g	—
Sodyum	577 mg	218 mg	-62.2%
Su	48.1 g	72.84 g	+51.4%
TFA 16:1 t	0.01 g	0 g	-100.0%
TFA 18:1 t	0.1 g	0 g	-100.0%
TFA 18:2 t (tanımsız)	0.04 g	0.04 g	0.0%
TFA 22:1 t	0 g	0.01 g	—
Tirozin	0.34 g	0.01 g	-97.1%
Toplam doymus yağ asitleri	8.34 g	1.89 g	-77.3%
Toplam Folat	50 µg	—	—
Toplam tekli doymamis yağ asitleri	7.84 g	3.34 g	-57.4%
Toplam trans yağ asitleri	0.15 g	0.04 g	-73.3%
Toplam trans-monoenoik yağ asitleri	0.11 g	0.01 g	-90.9%
Toplam trans-poliinoik yağ asitleri	0.04 g	0.04 g	0.0%
Toplam yağ	21.78 g	11.18 g	-48.7%
Toplam çoklu doymamis yağ asitleri	4.21 g	5.85 g	+39.0%
Toplam Şeker	3.12 g	10.83 g	+247.1%
Treonin	0.46 g	0.03 g	-93.5%
Triptofan	0.11 g	0.01 g	-90.9%
Valin	0.66 g	0.04 g	-93.9%
Çinko	1.14 mg	0.12 mg	-89.5%

Nutrients

Burger King

Popeyes, Lahana Salatası

Difference

A Vitamini (IU)

568 iu

185 iu

-67.4%

A Vitamini (RAE)

170 µg

56 µg

-67.1%

ALA (18:3 n-3)

0.18 g

0.04 g

-77.8%

Alanin

0.59 g

0.05 g

-91.5%

Alfa tokotrienol

0.44 mg

—

Arjinin

0.62 g

0.05 g

-91.9%

Aspartik asit

0.98 g

0.07 g

-92.9%

B1 Vitamini (Tiamin)

0.24 mg

0.01 mg

-95.8%

B12 Vitamini

0.51 µg

0 µg

-100.0%

B2 Vitamini (Riboflavin)

0.37 mg

0.03 mg

-91.9%

B6 Vitamini

0.16 mg

0.1 mg

-37.5%

Bakir

0.07 mg

0.01 mg

-85.7%

Beta tokoferol

0.06 mg

—

Beta tokotrienol

0.2 mg

—

C Vitamini (askorbik asit)

0 mg

14.7 mg

—

Delta tokoferol

0.21 mg

—

Delta tokotrienol

0.16 mg

—

Demir

1.65 mg

0.23 mg

-86.1%

DHA (22:6 n-3)

0.01 g

0 g

-100.0%

Diyet lifi

1.8 g

1.7 g

-5.6%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.54 mg

—

Enerji

1289 kj

161 kj

-87.5%

EPA (20:5 n-3)

0 g

0.01 g

—

Fenilalanin

0.54 g

0.02 g

-96.3%

Fosfor

138 mg

20 mg

-85.5%

Fruktoz

0.9 g

1.44 g

+60.0%

Galaktoz

0 g

—

Gama tokoferol

1.32 mg

—

Gama tokotrienol

0.57 mg

—

Glikoz

0.95 g

1.65 g

+73.7%

Glisin

0.5 g

0.02 g

-96.0%

Glutamik asit

2.4 g

0.11 g

-95.4%

Hidroksiprolin

0.1 g

—

Histidin

0.33 g

0.02 g

-93.9%

Izolosin

0.55 g

0.03 g

-94.5%

K Vitamini (dihidrofilokinon)

8.8 µg

—

K Vitamini (filokinon)

9.5 µg

—

Kalsiyum

90 mg

31 mg

-65.6%

Karbonhidrat (farkla)

15.9 g

14.12 g

-11.2%

Kolesterol

123 mg

7 mg

-94.3%

Kül

2.12 g

0.87 g

-59.0%

Laktoz

0.64 g

0 g

-100.0%

Lizin

0.61 g

0.03 g

-95.1%

Losin

0.93 g

0.03 g

-96.8%

Magnezyum

17 mg

7 mg

-58.8%

Maltoz

0.63 g

0 g

-100.0%

Mangan

0.18 mg

0.08 mg

-55.6%

Metiyonin

0.29 g

0.01 g

-96.6%

MUFA 14:1

0.02 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.27 g

0.03 g

-88.9%

MUFA 16:1 c

0.26 g

0.03 g

-88.5%

MUFA 17:1

0.03 g

0.01 g

-66.7%

MUFA 18:1 (oleik asit)

7.4 g

2.55 g

-65.5%

MUFA 18:1 c

7.3 g

2.55 g

-65.1%

MUFA 20:1

0.11 g

0.73 g

+563.6%

MUFA 22:1

0 g

0.01 g

—

MUFA 22:1 c

0 g

0.01 g

—

MUFA 24:1 c

0 g

0.01 g

—

Niasin

2.75 mg

0.21 mg

-92.4%

Nisasta

12.83 g

—

Pantotenik asit

0.75 mg

0.25 mg

-66.7%

Potasyum

158 mg

118 mg

-25.3%

Prolin

1.09 g

0.01 g

-99.1%

Protein

12.09 g

0.98 g

-91.9%

PUFA 18:2 (linoleik asit)

3.8 g

5.75 g

+51.3%

PUFA 18:2 CLA

0.02 g

0.0%

PUFA 18:2 n-6 c,c

3.73 g

5.69 g

+52.5%

PUFA 18:3

0.19 g

0.06 g

-68.4%

PUFA 18:3 n-6

0.01 g

0.03 g

+200.0%

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

0.01 g

—

PUFA 20:2 n-6

0.07 g

0 g

-100.0%

PUFA 20:3

0.02 g

0.01 g

-50.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.02 g

0.01 g

-50.0%

PUFA 20:4 (arasidonik asit)

0.09 g

0.01 g

-88.9%

PUFA 22:4

0.02 g

0 g

-100.0%

Retinol

170 µg

56 µg

-67.1%

Sakkaroz

0 g

7.74 g

—

Selenyum

24.8 µg

—

Serin

0.56 g

0.04 g

-92.9%

SFA 10:0

0.07 g

0.01 g

-85.7%

SFA 12:0

0.08 g

0 g

-100.0%

SFA 14:0

0.39 g

0.01 g

-97.4%

SFA 15:0

0.03 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

5.76 g

1.2 g

-79.2%

SFA 17:0

0.06 g

0.02 g

-66.7%

SFA 18:0 (stearik asit)

1.77 g

0.52 g

-70.6%

SFA 20:0

0.05 g

0.04 g

-20.0%

SFA 22:0

0.02 g

0.04 g

+100.0%

SFA 24:0

0.01 g

0.02 g

+100.0%

SFA 4:0 (butirik asit)

0.05 g

0 g

-100.0%

SFA 6:0

0.04 g

0.01 g

-75.0%

SFA 8:0

0.03 g

0.01 g

-66.7%

Sistin

—

0.01 g

—

Sodyum

577 mg

218 mg

-62.2%

48.1 g

72.84 g

+51.4%

TFA 16:1 t

0.01 g

0 g

-100.0%

TFA 18:1 t

0.1 g

0 g

-100.0%

TFA 18:2 t (tanımsız)

0.04 g

0.0%

TFA 22:1 t

0 g

0.01 g

—

Tirozin

0.34 g

0.01 g

-97.1%

Toplam doymus yağ asitleri

8.34 g

1.89 g

-77.3%

Toplam Folat

50 µg

—

Toplam tekli doymamis yağ asitleri

7.84 g

3.34 g

-57.4%

Toplam trans yağ asitleri

0.15 g

0.04 g

-73.3%

Toplam trans-monoenoik yağ asitleri

0.11 g

0.01 g

-90.9%

Toplam trans-poliinoik yağ asitleri

0.04 g

0.0%

Toplam yağ

21.78 g

11.18 g

-48.7%

Toplam çoklu doymamis yağ asitleri

4.21 g

5.85 g

+39.0%

Toplam Şeker

3.12 g

10.83 g

+247.1%

Treonin

0.46 g

0.03 g

-93.5%

Triptofan

0.11 g

0.01 g

-90.9%

Valin

0.66 g

0.04 g

-93.9%

Çinko

1.14 mg

0.12 mg

-89.5%

Burger King, Croissan'Wich Sosisli, Yumurta Ve Peynir vs Popeyes, Lahana Salatası

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Popeyes, Lahana Salatası

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Burger King

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Popeyes, Lahana Salatası

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ