Which has fewer calories, Burger King, Croissan'Wich Sosisli Ve Peynir or Tako dolma, Nacho Supreme?

Tako dolma, Nacho Supreme has less energy per 100 g (223 kcal versus 376 kcal).

How do their nutrients compare?

For measured Diyet lifi, Burger King, Croissan'Wich Sosisli Ve Peynir has 0.7 g and Tako dolma, Nacho Supreme has 3.7 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Burger King, Croissan'Wich Sosisli Ve Peynir 15, Tako dolma, Nacho Supreme 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Burger King, Croissan'Wich Sosisli Ve Peynir vs Tako dolma, Nacho Supreme Comparison

Burger King, Croissan'Wich Sosisli Ve Peynir and Tako dolma, Nacho Supreme are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Burger King, Croissan'Wich Sosisli Ve Peynir has 376.0 kcal and Tako dolma, Nacho Supreme has 223.0 kcal. The difference is 153.0 kcal.

The recorded nutrition model scores are 15 and 19. These scores are not personal health outcomes or clinical advice.

85 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Burger King, Croissan'Wich Sosisli Ve Peynir	Tako dolma, Nacho Supreme	Difference
A Vitamini (IU)	—	242 iu	—
A Vitamini (RAE)	—	42 µg	—
ALA (18:3 n-3)	0.15 g	0.32 g	+113.3%
Alanin	0.65 g	0.35 g	-46.2%
Alfa Karoten	—	1 µg	—
Alfa tokotrienol	0 mg	0.11 mg	—
Arjinin	0.68 g	0.35 g	-48.5%
Aspartik asit	1 g	0.59 g	-41.0%
B1 Vitamini (Tiamin)	0.33 mg	0.07 mg	-78.8%
B12 Vitamini	0.55 µg	0.31 µg	-43.6%
B2 Vitamini (Riboflavin)	0.32 mg	0.14 mg	-56.3%
B6 Vitamini	0.18 mg	0.16 mg	-11.1%
Bakir	0.07 mg	0.1 mg	+42.9%
Besin folati	—	14 µg	—
Beta Karoten	—	64 µg	—
Beta kriptoksantin	—	19 µg	—
Beta tokoferol	0.05 mg	0.04 mg	-20.0%
Beta tokotrienol	0 mg	0.17 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
Delta tokoferol	1.43 mg	0.24 mg	-83.2%
Delta tokotrienol	0 mg	0.12 mg	—
Demir	1.87 mg	1.01 mg	-46.0%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	0.7 g	3.7 g	+428.6%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.98 mg	1.75 mg	+78.6%
Enerji	376 kj	932 kj	+147.9%
EPA (20:5 n-3)	—	0 g	—
Fenilalanin	0.59 g	0.28 g	-52.5%
Fosfor	158 mg	153 mg	-3.2%
Fruktoz	0.93 g	0.27 g	-71.0%
Galaktoz	0 g	0 g	—
Gama tokoferol	3.36 mg	2.96 mg	-11.9%
Gama tokotrienol	0 mg	—	—
Glikoz	0.75 g	0.23 g	-69.3%
Glisin	0.68 g	0.33 g	-51.5%
Glutamik asit	3.08 g	1.05 g	-65.9%
Hidroksiprolin	—	0.09 g	—
Histidin	0.41 g	0.19 g	-53.7%
Izolosin	0.58 g	0.28 g	-51.7%
K Vitamini (dihidrofilokinon)	11.6 µg	21.1 µg	+81.9%
K Vitamini (filokinon)	6.5 µg	6.4 µg	-1.5%
Kalsiyum	107 mg	47 mg	-56.1%
Karbonhidrat (farkla)	23 g	21.39 g	-7.0%
Kolesterol	43 mg	14 mg	-67.4%
Kül	2.75 g	1.76 g	-36.0%
Laktoz	0.89 g	0.87 g	-2.2%
Likopen	—	252 µg	—
Lizin	0.82 g	0.34 g	-58.5%
Losin	1.05 g	0.54 g	-48.6%
Lutein + zeaksantin	—	46 µg	—
Magnezyum	19 mg	33 mg	+73.7%
Maltoz	0.79 g	0 g	-100.0%
Mangan	0.26 mg	0.2 mg	-23.1%
Metiyonin	0.26 g	0.12 g	-53.8%
MUFA 14:1	0.01 g	0.03 g	+200.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.44 g	0.11 g	-75.0%
MUFA 16:1 c	—	0.1 g	—
MUFA 17:1	0 g	0.03 g	—
MUFA 18:1 (oleik asit)	11.43 g	6.38 g	-44.2%
MUFA 18:1 c	—	6.25 g	—
MUFA 20:1	0.13 g	0.11 g	-15.4%
MUFA 22:1	—	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	4.09 mg	1.01 mg	-75.3%
Nisasta	17.73 g	14.97 g	-15.6%
Pantotenik asit	0.65 mg	0.33 mg	-49.2%
Potasyum	205 mg	298 mg	+45.4%
Prolin	1.02 g	0.51 g	-50.0%
Protein	13.73 g	6.21 g	-54.8%
PUFA 18:2 (linoleik asit)	2.82 g	2.14 g	-24.1%
PUFA 18:2 CLA	—	0.02 g	—
PUFA 18:2 n-6 c,c	—	2.1 g	—
PUFA 18:3	0.15 g	0.33 g	+120.0%
PUFA 18:3 n-6	0 g	0.01 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	0.08 g	0.01 g	-87.5%
PUFA 20:3	0 g	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.06 g	0.01 g	-83.3%
PUFA 22:4	—	0 g	—
Retinol	—	36 µg	—
Sakkaroz	0 g	0.27 g	—
Selenyum	20.9 µg	8.1 µg	-61.2%
Serin	0.64 g	0.28 g	-56.3%
SFA 10:0	0.09 g	0.03 g	-66.7%
SFA 12:0	0.11 g	0.03 g	-72.7%
SFA 14:0	0.52 g	0.17 g	-67.3%
SFA 15:0	0.05 g	0.02 g	-60.0%
SFA 16:0 (palmitik asit)	5.04 g	1.37 g	-72.8%
SFA 17:0	0.08 g	0.04 g	-50.0%
SFA 18:0 (stearik asit)	2.61 g	0.72 g	-72.4%
SFA 20:0	0.05 g	0.06 g	+20.0%
SFA 22:0	0.01 g	0.03 g	+200.0%
SFA 24:0	—	0.02 g	—
SFA 4:0 (butirik asit)	—	0.02 g	—
SFA 6:0	—	0.01 g	—
SFA 8:0	0.04 g	0.01 g	-75.0%
Sistin	0.18 g	—	—
Sodyum	782 mg	348 mg	-55.5%
Su	35.08 g	58.15 g	+65.8%
TFA 16:1 t	—	0.01 g	—
TFA 18:1 t	—	0.13 g	—
TFA 18:2 t (tanımsız)	—	0.03 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.46 g	0.17 g	-63.0%
Toplam doymus yağ asitleri	8.6 g	2.55 g	-70.3%
Toplam Folat	—	14 µg	—
Toplam tekli doymamis yağ asitleri	12.03 g	6.66 g	-44.6%
Toplam trans yağ asitleri	—	0.17 g	—
Toplam trans-monoenoik yağ asitleri	—	0.14 g	—
Toplam trans-poliinoik yağ asitleri	—	0.03 g	—
Toplam yağ	25.45 g	12.48 g	-51.0%
Toplam çoklu doymamis yağ asitleri	3.11 g	2.5 g	-19.6%
Toplam Şeker	3.36 g	1.63 g	-51.5%
Treonin	0.48 g	0.22 g	-54.2%
Triptofan	0.11 g	0.06 g	-45.5%
Valin	0.69 g	0.33 g	-52.2%
Çinko	1.43 mg	1.05 mg	-26.6%

Nutrients

Burger King, Croissan'Wich Sosisli Ve Peynir

Tako dolma, Nacho Supreme

Difference

A Vitamini (IU)

—

242 iu

—

A Vitamini (RAE)

—

42 µg

—

ALA (18:3 n-3)

0.15 g

0.32 g

+113.3%

Alanin

0.65 g

0.35 g

-46.2%

Alfa Karoten

—

1 µg

—

Alfa tokotrienol

0 mg

0.11 mg

—

Arjinin

0.68 g

0.35 g

-48.5%

Aspartik asit

1 g

0.59 g

-41.0%

B1 Vitamini (Tiamin)

0.33 mg

0.07 mg

-78.8%

B12 Vitamini

0.55 µg

0.31 µg

-43.6%

B2 Vitamini (Riboflavin)

0.32 mg

0.14 mg

-56.3%

B6 Vitamini

0.18 mg

0.16 mg

-11.1%

Bakir

0.07 mg

0.1 mg

+42.9%

Besin folati

—

14 µg

—

Beta Karoten

—

64 µg

—

Beta kriptoksantin

—

19 µg

—

Beta tokoferol

0.05 mg

0.04 mg

-20.0%

Beta tokotrienol

0 mg

0.17 mg

—

C Vitamini (askorbik asit)

0 mg

—

Delta tokoferol

1.43 mg

0.24 mg

-83.2%

Delta tokotrienol

0 mg

0.12 mg

—

Demir

1.87 mg

1.01 mg

-46.0%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

0.7 g

3.7 g

+428.6%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.98 mg

1.75 mg

+78.6%

Enerji

376 kj

932 kj

+147.9%

EPA (20:5 n-3)

—

0 g

—

Fenilalanin

0.59 g

0.28 g

-52.5%

Fosfor

158 mg

153 mg

-3.2%

Fruktoz

0.93 g

0.27 g

-71.0%

Galaktoz

0 g

—

Gama tokoferol

3.36 mg

2.96 mg

-11.9%

Gama tokotrienol

0 mg

—

Glikoz

0.75 g

0.23 g

-69.3%

Glisin

0.68 g

0.33 g

-51.5%

Glutamik asit

3.08 g

1.05 g

-65.9%

Hidroksiprolin

—

0.09 g

—

Histidin

0.41 g

0.19 g

-53.7%

Izolosin

0.58 g

0.28 g

-51.7%

K Vitamini (dihidrofilokinon)

11.6 µg

21.1 µg

+81.9%

K Vitamini (filokinon)

6.5 µg

6.4 µg

-1.5%

Kalsiyum

107 mg

47 mg

-56.1%

Karbonhidrat (farkla)

23 g

21.39 g

-7.0%

Kolesterol

43 mg

14 mg

-67.4%

Kül

2.75 g

1.76 g

-36.0%

Laktoz

0.89 g

0.87 g

-2.2%

Likopen

—

252 µg

—

Lizin

0.82 g

0.34 g

-58.5%

Losin

1.05 g

0.54 g

-48.6%

Lutein + zeaksantin

—

46 µg

—

Magnezyum

19 mg

33 mg

+73.7%

Maltoz

0.79 g

0 g

-100.0%

Mangan

0.26 mg

0.2 mg

-23.1%

Metiyonin

0.26 g

0.12 g

-53.8%

MUFA 14:1

0.01 g

0.03 g

+200.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.44 g

0.11 g

-75.0%

MUFA 16:1 c

—

0.1 g

—

MUFA 17:1

0 g

0.03 g

—

MUFA 18:1 (oleik asit)

11.43 g

6.38 g

-44.2%

MUFA 18:1 c

—

6.25 g

—

MUFA 20:1

0.13 g

0.11 g

-15.4%

MUFA 22:1

—

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

4.09 mg

1.01 mg

-75.3%

Nisasta

17.73 g

14.97 g

-15.6%

Pantotenik asit

0.65 mg

0.33 mg

-49.2%

Potasyum

205 mg

298 mg

+45.4%

Prolin

1.02 g

0.51 g

-50.0%

Protein

13.73 g

6.21 g

-54.8%

PUFA 18:2 (linoleik asit)

2.82 g

2.14 g

-24.1%

PUFA 18:2 CLA

—

0.02 g

—

PUFA 18:2 n-6 c,c

—

2.1 g

—

PUFA 18:3

0.15 g

0.33 g

+120.0%

PUFA 18:3 n-6

0 g

0.01 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

0.08 g

0.01 g

-87.5%

PUFA 20:3

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.06 g

0.01 g

-83.3%

PUFA 22:4

—

0 g

—

Retinol

—

36 µg

—

Sakkaroz

0 g

0.27 g

—

Selenyum

20.9 µg

8.1 µg

-61.2%

Serin

0.64 g

0.28 g

-56.3%

SFA 10:0

0.09 g

0.03 g

-66.7%

SFA 12:0

0.11 g

0.03 g

-72.7%

SFA 14:0

0.52 g

0.17 g

-67.3%

SFA 15:0

0.05 g

0.02 g

-60.0%

SFA 16:0 (palmitik asit)

5.04 g

1.37 g

-72.8%

SFA 17:0

0.08 g

0.04 g

-50.0%

SFA 18:0 (stearik asit)

2.61 g

0.72 g

-72.4%

SFA 20:0

0.05 g

0.06 g

+20.0%

SFA 22:0

0.01 g

0.03 g

+200.0%

SFA 24:0

—

0.02 g

—

SFA 4:0 (butirik asit)

—

0.02 g

—

SFA 6:0

—

0.01 g

—

SFA 8:0

0.04 g

0.01 g

-75.0%

Sistin

0.18 g

—

Sodyum

782 mg

348 mg

-55.5%

35.08 g

58.15 g

+65.8%

TFA 16:1 t

—

0.01 g

—

TFA 18:1 t

—

0.13 g

—

TFA 18:2 t (tanımsız)

—

0.03 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.46 g

0.17 g

-63.0%

Toplam doymus yağ asitleri

8.6 g

2.55 g

-70.3%

Toplam Folat

—

14 µg

—

Toplam tekli doymamis yağ asitleri

12.03 g

6.66 g

-44.6%

Toplam trans yağ asitleri

—

0.17 g

—

Toplam trans-monoenoik yağ asitleri

—

0.14 g

—

Toplam trans-poliinoik yağ asitleri

—

0.03 g

—

Toplam yağ

25.45 g

12.48 g

-51.0%

Toplam çoklu doymamis yağ asitleri

3.11 g

2.5 g

-19.6%

Toplam Şeker

3.36 g

1.63 g

-51.5%

Treonin

0.48 g

0.22 g

-54.2%

Triptofan

0.11 g

0.06 g

-45.5%

Valin

0.69 g

0.33 g

-52.2%

Çinko

1.43 mg

1.05 mg

-26.6%

Burger King, Croissan'Wich Sosisli Ve Peynir vs Tako dolma, Nacho Supreme

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