Which has fewer calories, Burger King, Croissan'Wich Sosisli Ve Peynir or Subway?

Subway has less energy per 100 g (221 kcal versus 376 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Burger King, Croissan'Wich Sosisli Ve Peynir has 0.15 g and Subway has 0.77 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Burger King, Croissan'Wich Sosisli Ve Peynir 15, Subway 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Burger King, Croissan'Wich Sosisli Ve Peynir vs Subway, Ton Sandviç Beyaz ekmek üzerinde Ekmek Marul Ve Domatesli Comparison

Burger King, Croissan'Wich Sosisli Ve Peynir and Subway, Ton Sandviç Beyaz ekmek üzerinde Ekmek Marul Ve Domatesli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Burger King, Croissan'Wich Sosisli Ve Peynir has 376.0 kcal and Subway, Ton Sandviç Beyaz ekmek üzerinde Ekmek Marul Ve Domatesli has 221.0 kcal. The difference is 155.0 kcal.

The recorded nutrition model scores are 15 and 32. These scores are not personal health outcomes or clinical advice.

84 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Burger King, Croissan'Wich Sosisli Ve Peynir	Subway	Difference
A Vitamini (IU)	—	78 iu	—
A Vitamini (RAE)	—	11 µg	—
ALA (18:3 n-3)	0.15 g	0.74 g	+393.3%
Alanin	0.65 g	0.59 g	-9.2%
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	0 mg	0.04 mg	—
Arjinin	0.68 g	0.6 g	-11.8%
Aspartik asit	1 g	0.96 g	-4.0%
B1 Vitamini (Tiamin)	0.33 mg	0.19 mg	-42.4%
B12 Vitamini	0.55 µg	1.06 µg	+92.7%
B2 Vitamini (Riboflavin)	0.32 mg	0.22 mg	-31.3%
B6 Vitamini	0.18 mg	0.27 mg	+50.0%
Bakir	0.07 mg	0.07 mg	0.0%
Beta Karoten	—	29 µg	—
Beta kriptoksantin	—	1 µg	—
Beta tokoferol	0.05 mg	0.17 mg	+240.0%
Beta tokotrienol	0 mg	0.24 mg	—
Betain	—	16.1 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
Delta tokoferol	1.43 mg	2.35 mg	+64.3%
Delta tokotrienol	0 mg	0 mg	—
Demir	1.87 mg	1.57 mg	-16.0%
DHA (22:6 n-3)	—	0.12 g	—
Diyet lifi	0.7 g	0.7 g	0.0%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.98 mg	1.57 mg	+60.2%
Enerji	376 kj	927 kj	+146.5%
EPA (20:5 n-3)	—	0.03 g	—
Fenilalanin	0.59 g	0.52 g	-11.9%
Fosfor	158 mg	109 mg	-31.0%
Fruktoz	0.93 g	1.1 g	+18.3%
Galaktoz	0 g	0 g	—
Gama tokoferol	3.36 mg	7.06 mg	+110.1%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	0.75 g	0.47 g	-37.3%
Glisin	0.68 g	0.49 g	-27.9%
Glutamik asit	3.08 g	2.43 g	-21.1%
Hidroksiprolin	—	0 g	—
Histidin	0.41 g	0.69 g	+68.3%
Izolosin	0.58 g	0.55 g	-5.2%
K Vitamini (dihidrofilokinon)	11.6 µg	—	—
K Vitamini (filokinon)	6.5 µg	—	—
Kalsiyum	107 mg	136 mg	+27.1%
Karbonhidrat (farkla)	23 g	15.95 g	-30.7%
Kolesterol	43 mg	28 mg	-34.9%
Kül	2.75 g	1.51 g	-45.1%
Laktoz	0.89 g	0 g	-100.0%
Likopen	—	143 µg	—
Lizin	0.82 g	0.73 g	-11.0%
Losin	1.05 g	0.9 g	-14.3%
Lutein + zeaksantin	—	51 µg	—
Magnezyum	19 mg	22 mg	+15.8%
Maltoz	0.79 g	0.37 g	-53.2%
Mangan	0.26 mg	0.21 mg	-19.2%
Metiyonin	0.26 g	0.3 g	+15.4%
MUFA 14:1	0.01 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.44 g	0.04 g	-90.9%
MUFA 16:1 c	—	0.04 g	—
MUFA 17:1	0 g	0.01 g	—
MUFA 18:1 (oleik asit)	11.43 g	2.74 g	-76.0%
MUFA 18:1 c	—	2.73 g	—
MUFA 20:1	0.13 g	0.05 g	-61.5%
MUFA 22:1	—	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	4.09 mg	7.73 mg	+89.0%
Nisasta	17.73 g	12.4 g	-30.1%
Pantotenik asit	0.65 mg	0.35 mg	-46.2%
Potasyum	205 mg	177 mg	-13.7%
Prolin	1.02 g	0.96 g	-5.9%
Protein	13.73 g	12.33 g	-10.2%
PUFA 18:2 (linoleik asit)	2.82 g	5.94 g	+110.6%
PUFA 18:2 CLA	—	0.01 g	—
PUFA 18:2 n-6 c,c	—	5.9 g	—
PUFA 18:3	0.15 g	0.77 g	+413.3%
PUFA 18:3 n-6	0 g	0.03 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	0.08 g	0.01 g	-87.5%
PUFA 20:3	0 g	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.06 g	0.02 g	-66.7%
PUFA 22:4	—	0 g	—
Retinol	—	9 µg	—
Sakkaroz	0 g	0 g	—
Selenyum	20.9 µg	39.2 µg	+87.6%
Serin	0.64 g	0.48 g	-25.0%
SFA 10:0	0.09 g	0.01 g	-88.9%
SFA 12:0	0.11 g	0.01 g	-90.9%
SFA 14:0	0.52 g	0.04 g	-92.3%
SFA 15:0	0.05 g	0.01 g	-80.0%
SFA 16:0 (palmitik asit)	5.04 g	1.37 g	-72.8%
SFA 17:0	0.08 g	0.02 g	-75.0%
SFA 18:0 (stearik asit)	2.61 g	0.64 g	-75.5%
SFA 20:0	0.05 g	0.04 g	-20.0%
SFA 22:0	0.01 g	0.04 g	+300.0%
SFA 24:0	—	0.02 g	—
SFA 4:0 (butirik asit)	—	0.01 g	—
SFA 6:0	—	0 g	—
SFA 8:0	0.04 g	0 g	-100.0%
Sistin	0.18 g	—	—
Sodyum	782 mg	329 mg	-57.9%
Su	35.08 g	58.17 g	+65.8%
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.01 g	—
TFA 18:2 t (tanımsız)	—	0.03 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.46 g	0.34 g	-26.1%
Toplam doymus yağ asitleri	8.6 g	2.19 g	-74.5%
Toplam Folat	—	51 µg	—
Toplam Kolin	—	30.5 mg	—
Toplam tekli doymamis yağ asitleri	12.03 g	2.83 g	-76.5%
Toplam trans yağ asitleri	—	0.05 g	—
Toplam trans-monoenoik yağ asitleri	—	0.01 g	—
Toplam trans-poliinoik yağ asitleri	—	0.03 g	—
Toplam yağ	25.45 g	12.04 g	-52.7%
Toplam çoklu doymamis yağ asitleri	3.11 g	6.9 g	+121.9%
Toplam Şeker	3.36 g	1.93 g	-42.6%
Treonin	0.48 g	0.44 g	-8.3%
Triptofan	0.11 g	0.12 g	+9.1%
Valin	0.69 g	0.64 g	-7.2%
Çinko	1.43 mg	0.67 mg	-53.1%

Nutrients

Burger King, Croissan'Wich Sosisli Ve Peynir

Subway

Difference

A Vitamini (IU)

—

78 iu

—

A Vitamini (RAE)

—

11 µg

—

ALA (18:3 n-3)

0.15 g

0.74 g

+393.3%

Alanin

0.65 g

0.59 g

-9.2%

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

0 mg

0.04 mg

—

Arjinin

0.68 g

0.6 g

-11.8%

Aspartik asit

1 g

0.96 g

-4.0%

B1 Vitamini (Tiamin)

0.33 mg

0.19 mg

-42.4%

B12 Vitamini

0.55 µg

1.06 µg

+92.7%

B2 Vitamini (Riboflavin)

0.32 mg

0.22 mg

-31.3%

B6 Vitamini

0.18 mg

0.27 mg

+50.0%

Bakir

0.07 mg

0.0%

Beta Karoten

—

29 µg

—

Beta kriptoksantin

—

1 µg

—

Beta tokoferol

0.05 mg

0.17 mg

+240.0%

Beta tokotrienol

0 mg

0.24 mg

—

Betain

—

16.1 mg

—

C Vitamini (askorbik asit)

0 mg

—

Delta tokoferol

1.43 mg

2.35 mg

+64.3%

Delta tokotrienol

0 mg

—

Demir

1.87 mg

1.57 mg

-16.0%

DHA (22:6 n-3)

—

0.12 g

—

Diyet lifi

0.7 g

0.0%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.98 mg

1.57 mg

+60.2%

Enerji

376 kj

927 kj

+146.5%

EPA (20:5 n-3)

—

0.03 g

—

Fenilalanin

0.59 g

0.52 g

-11.9%

Fosfor

158 mg

109 mg

-31.0%

Fruktoz

0.93 g

1.1 g

+18.3%

Galaktoz

0 g

—

Gama tokoferol

3.36 mg

7.06 mg

+110.1%

Gama tokotrienol

0 mg

—

Glikoz

0.75 g

0.47 g

-37.3%

Glisin

0.68 g

0.49 g

-27.9%

Glutamik asit

3.08 g

2.43 g

-21.1%

Hidroksiprolin

—

0 g

—

Histidin

0.41 g

0.69 g

+68.3%

Izolosin

0.58 g

0.55 g

-5.2%

K Vitamini (dihidrofilokinon)

11.6 µg

—

K Vitamini (filokinon)

6.5 µg

—

Kalsiyum

107 mg

136 mg

+27.1%

Karbonhidrat (farkla)

23 g

15.95 g

-30.7%

Kolesterol

43 mg

28 mg

-34.9%

Kül

2.75 g

1.51 g

-45.1%

Laktoz

0.89 g

0 g

-100.0%

Likopen

—

143 µg

—

Lizin

0.82 g

0.73 g

-11.0%

Losin

1.05 g

0.9 g

-14.3%

Lutein + zeaksantin

—

51 µg

—

Magnezyum

19 mg

22 mg

+15.8%

Maltoz

0.79 g

0.37 g

-53.2%

Mangan

0.26 mg

0.21 mg

-19.2%

Metiyonin

0.26 g

0.3 g

+15.4%

MUFA 14:1

0.01 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.44 g

0.04 g

-90.9%

MUFA 16:1 c

—

0.04 g

—

MUFA 17:1

0 g

0.01 g

—

MUFA 18:1 (oleik asit)

11.43 g

2.74 g

-76.0%

MUFA 18:1 c

—

2.73 g

—

MUFA 20:1

0.13 g

0.05 g

-61.5%

MUFA 22:1

—

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

4.09 mg

7.73 mg

+89.0%

Nisasta

17.73 g

12.4 g

-30.1%

Pantotenik asit

0.65 mg

0.35 mg

-46.2%

Potasyum

205 mg

177 mg

-13.7%

Prolin

1.02 g

0.96 g

-5.9%

Protein

13.73 g

12.33 g

-10.2%

PUFA 18:2 (linoleik asit)

2.82 g

5.94 g

+110.6%

PUFA 18:2 CLA

—

0.01 g

—

PUFA 18:2 n-6 c,c

—

5.9 g

—

PUFA 18:3

0.15 g

0.77 g

+413.3%

PUFA 18:3 n-6

0 g

0.03 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

0.08 g

0.01 g

-87.5%

PUFA 20:3

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.06 g

0.02 g

-66.7%

PUFA 22:4

—

0 g

—

Retinol

—

9 µg

—

Sakkaroz

0 g

—

Selenyum

20.9 µg

39.2 µg

+87.6%

Serin

0.64 g

0.48 g

-25.0%

SFA 10:0

0.09 g

0.01 g

-88.9%

SFA 12:0

0.11 g

0.01 g

-90.9%

SFA 14:0

0.52 g

0.04 g

-92.3%

SFA 15:0

0.05 g

0.01 g

-80.0%

SFA 16:0 (palmitik asit)

5.04 g

1.37 g

-72.8%

SFA 17:0

0.08 g

0.02 g

-75.0%

SFA 18:0 (stearik asit)

2.61 g

0.64 g

-75.5%

SFA 20:0

0.05 g

0.04 g

-20.0%

SFA 22:0

0.01 g

0.04 g

+300.0%

SFA 24:0

—

0.02 g

—

SFA 4:0 (butirik asit)

—

0.01 g

—

SFA 6:0

—

0 g

—

SFA 8:0

0.04 g

0 g

-100.0%

Sistin

0.18 g

—

Sodyum

782 mg

329 mg

-57.9%

35.08 g

58.17 g

+65.8%

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.01 g

—

TFA 18:2 t (tanımsız)

—

0.03 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.46 g

0.34 g

-26.1%

Toplam doymus yağ asitleri

8.6 g

2.19 g

-74.5%

Toplam Folat

—

51 µg

—

Toplam Kolin

—

30.5 mg

—

Toplam tekli doymamis yağ asitleri

12.03 g

2.83 g

-76.5%

Toplam trans yağ asitleri

—

0.05 g

—

Toplam trans-monoenoik yağ asitleri

—

0.01 g

—

Toplam trans-poliinoik yağ asitleri

—

0.03 g

—

Toplam yağ

25.45 g

12.04 g

-52.7%

Toplam çoklu doymamis yağ asitleri

3.11 g

6.9 g

+121.9%

Toplam Şeker

3.36 g

1.93 g

-42.6%

Treonin

0.48 g

0.44 g

-8.3%

Triptofan

0.11 g

0.12 g

+9.1%

Valin

0.69 g

0.64 g

-7.2%

Çinko

1.43 mg

0.67 mg

-53.1%

Burger King, Croissan'Wich Sosisli Ve Peynir vs Subway, Ton Sandviç Beyaz ekmek üzerinde Ekmek Marul Ve Domatesli

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