Which has fewer calories, Burger King, Croissan'Wich Sosisli Ve Peynir or Pizza Hut 12" Pepperoni Pizza, Pan Hamur?

Pizza Hut 12" Pepperoni Pizza, Pan Hamur has less energy per 100 g (298 kcal versus 376 kcal).

How do their nutrients compare?

For measured MUFA 14:1, Burger King, Croissan'Wich Sosisli Ve Peynir has 0.01 g and Pizza Hut 12" Pepperoni Pizza, Pan Hamur has 0.04 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Burger King, Croissan'Wich Sosisli Ve Peynir 15, Pizza Hut 12" Pepperoni Pizza, Pan Hamur 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Burger King, Croissan'Wich Sosisli Ve Peynir vs Pizza Hut 12" Pepperoni Pizza, Pan Hamur Comparison

Burger King, Croissan'Wich Sosisli Ve Peynir and Pizza Hut 12" Pepperoni Pizza, Pan Hamur are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Burger King, Croissan'Wich Sosisli Ve Peynir has 376.0 kcal and Pizza Hut 12" Pepperoni Pizza, Pan Hamur has 298.0 kcal. The difference is 78.0 kcal.

The recorded nutrition model scores are 15 and 21. These scores are not personal health outcomes or clinical advice.

87 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Burger King, Croissan'Wich Sosisli Ve Peynir	Pizza Hut 12" Pepperoni Pizza, Pan Hamur	Difference
A Vitamini (IU)	—	171 iu	—
A Vitamini (RAE)	—	47 µg	—
ALA (18:3 n-3)	0.15 g	0.36 g	+140.0%
Alanin	0.65 g	0.43 g	-33.8%
Alfa tokotrienol	0 mg	0.01 mg	—
Arjinin	0.68 g	0.48 g	-29.4%
Aspartik asit	1 g	0.74 g	-26.0%
B1 Vitamini (Tiamin)	0.33 mg	0.29 mg	-12.1%
B12 Vitamini	0.55 µg	0.64 µg	+16.4%
B2 Vitamini (Riboflavin)	0.32 mg	0.25 mg	-21.9%
B6 Vitamini	0.18 mg	0.14 mg	-22.2%
Bakir	0.07 mg	0.1 mg	+42.9%
Beta tokoferol	0.05 mg	0.05 mg	0.0%
Beta tokotrienol	0 mg	0 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
Delta tokoferol	1.43 mg	1.13 mg	-21.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	1.87 mg	2.14 mg	+14.4%
Diyet lifi	0.7 g	1.8 g	+157.1%
E Vitamini (alfa-tokoferol)	0.98 mg	0.78 mg	-20.4%
Enerji	376 kj	298 kj	-20.7%
Fenilalanin	0.59 g	0.56 g	-5.1%
Fosfor	158 mg	205 mg	+29.7%
Fruktoz	0.93 g	0.37 g	-60.2%
Galaktoz	0 g	0.07 g	—
Gama tokoferol	3.36 mg	3.08 mg	-8.3%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	0.75 g	0.4 g	-46.7%
Glisin	0.68 g	0.4 g	-41.2%
Glutamik asit	3.08 g	3.16 g	+2.6%
Histidin	0.41 g	0.32 g	-22.0%
Izolosin	0.58 g	0.49 g	-15.5%
K Vitamini (dihidrofilokinon)	11.6 µg	0 µg	-100.0%
K Vitamini (filokinon)	6.5 µg	19.3 µg	+196.9%
Kalsiyum	107 mg	146 mg	+36.4%
Karbonhidrat (farkla)	23 g	30.49 g	+32.6%
Kolesterol	43 mg	25 mg	-41.9%
Kül	2.75 g	2.53 g	-8.0%
Laktoz	0.89 g	0.35 g	-60.7%
Lizin	0.82 g	0.65 g	-20.7%
Losin	1.05 g	0.95 g	-9.5%
Magnezyum	19 mg	22 mg	+15.8%
Maltoz	0.79 g	2.01 g	+154.4%
Mangan	0.26 mg	0.36 mg	+38.5%
Metiyonin	0.26 g	0.25 g	-3.8%
MUFA 14:1	0.01 g	0.04 g	+300.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.44 g	0.18 g	-59.1%
MUFA 17:1	0 g	0.02 g	—
MUFA 18:1 (oleik asit)	11.43 g	4.11 g	-64.0%
MUFA 20:1	0.13 g	0.06 g	-53.8%
Niasin	4.09 mg	3.84 mg	-6.1%
Nisasta	17.73 g	23.13 g	+30.5%
Pantotenik asit	0.65 mg	0.38 mg	-41.5%
Potasyum	205 mg	199 mg	-2.9%
Prolin	1.02 g	1.13 g	+10.8%
Protein	13.73 g	11.97 g	-12.8%
PUFA 18:2 (linoleik asit)	2.82 g	3.06 g	+8.5%
PUFA 18:3	0.15 g	0.36 g	+140.0%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 20:2 n-6	0.08 g	0.03 g	-62.5%
PUFA 20:3	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.06 g	0.03 g	-50.0%
Retinol	—	46 µg	—
Sakkaroz	0 g	0 g	—
Selenyum	20.9 µg	20.6 µg	-1.4%
Serin	0.64 g	0.59 g	-7.8%
SFA 10:0	0.09 g	0.13 g	+44.4%
SFA 12:0	0.11 g	0.14 g	+27.3%
SFA 14:0	0.52 g	0.54 g	+3.8%
SFA 15:0	0.05 g	0.05 g	0.0%
SFA 16:0 (palmitik asit)	5.04 g	2.88 g	-42.9%
SFA 17:0	0.08 g	0.05 g	-37.5%
SFA 18:0 (stearik asit)	2.61 g	1.37 g	-47.5%
SFA 20:0	0.05 g	0.03 g	-40.0%
SFA 22:0	0.01 g	0.02 g	+100.0%
SFA 8:0	0.04 g	0.06 g	+50.0%
Sistin	0.18 g	0.18 g	0.0%
Sodyum	782 mg	692 mg	-11.5%
Su	35.08 g	40.8 g	+16.3%
Tirozin	0.46 g	0.43 g	-6.5%
Toplam doymus yağ asitleri	8.6 g	5.27 g	-38.7%
Toplam tekli doymamis yağ asitleri	12.03 g	4.42 g	-63.3%
Toplam yağ	25.45 g	14.21 g	-44.2%
Toplam çoklu doymamis yağ asitleri	3.11 g	3.46 g	+11.3%
Toplam Şeker	3.36 g	3.2 g	-4.8%
Treonin	0.48 g	0.37 g	-22.9%
Triptofan	0.11 g	0.12 g	+9.1%
Valin	0.69 g	0.6 g	-13.0%
Çinko	1.43 mg	1.54 mg	+7.7%

Nutrients

Burger King, Croissan'Wich Sosisli Ve Peynir

Pizza Hut 12" Pepperoni Pizza, Pan Hamur

Difference

A Vitamini (IU)

—

171 iu

—

A Vitamini (RAE)

—

47 µg

—

ALA (18:3 n-3)

0.15 g

0.36 g

+140.0%

Alanin

0.65 g

0.43 g

-33.8%

Alfa tokotrienol

0 mg

0.01 mg

—

Arjinin

0.68 g

0.48 g

-29.4%

Aspartik asit

1 g

0.74 g

-26.0%

B1 Vitamini (Tiamin)

0.33 mg

0.29 mg

-12.1%

B12 Vitamini

0.55 µg

0.64 µg

+16.4%

B2 Vitamini (Riboflavin)

0.32 mg

0.25 mg

-21.9%

B6 Vitamini

0.18 mg

0.14 mg

-22.2%

Bakir

0.07 mg

0.1 mg

+42.9%

Beta tokoferol

0.05 mg

0.0%

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

0 mg

—

Delta tokoferol

1.43 mg

1.13 mg

-21.0%

Delta tokotrienol

0 mg

—

Demir

1.87 mg

2.14 mg

+14.4%

Diyet lifi

0.7 g

1.8 g

+157.1%

E Vitamini (alfa-tokoferol)

0.98 mg

0.78 mg

-20.4%

Enerji

376 kj

298 kj

-20.7%

Fenilalanin

0.59 g

0.56 g

-5.1%

Fosfor

158 mg

205 mg

+29.7%

Fruktoz

0.93 g

0.37 g

-60.2%

Galaktoz

0 g

0.07 g

—

Gama tokoferol

3.36 mg

3.08 mg

-8.3%

Gama tokotrienol

0 mg

—

Glikoz

0.75 g

0.4 g

-46.7%

Glisin

0.68 g

0.4 g

-41.2%

Glutamik asit

3.08 g

3.16 g

+2.6%

Histidin

0.41 g

0.32 g

-22.0%

Izolosin

0.58 g

0.49 g

-15.5%

K Vitamini (dihidrofilokinon)

11.6 µg

0 µg

-100.0%

K Vitamini (filokinon)

6.5 µg

19.3 µg

+196.9%

Kalsiyum

107 mg

146 mg

+36.4%

Karbonhidrat (farkla)

23 g

30.49 g

+32.6%

Kolesterol

43 mg

25 mg

-41.9%

Kül

2.75 g

2.53 g

-8.0%

Laktoz

0.89 g

0.35 g

-60.7%

Lizin

0.82 g

0.65 g

-20.7%

Losin

1.05 g

0.95 g

-9.5%

Magnezyum

19 mg

22 mg

+15.8%

Maltoz

0.79 g

2.01 g

+154.4%

Mangan

0.26 mg

0.36 mg

+38.5%

Metiyonin

0.26 g

0.25 g

-3.8%

MUFA 14:1

0.01 g

0.04 g

+300.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.44 g

0.18 g

-59.1%

MUFA 17:1

0 g

0.02 g

—

MUFA 18:1 (oleik asit)

11.43 g

4.11 g

-64.0%

MUFA 20:1

0.13 g

0.06 g

-53.8%

Niasin

4.09 mg

3.84 mg

-6.1%

Nisasta

17.73 g

23.13 g

+30.5%

Pantotenik asit

0.65 mg

0.38 mg

-41.5%

Potasyum

205 mg

199 mg

-2.9%

Prolin

1.02 g

1.13 g

+10.8%

Protein

13.73 g

11.97 g

-12.8%

PUFA 18:2 (linoleik asit)

2.82 g

3.06 g

+8.5%

PUFA 18:3

0.15 g

0.36 g

+140.0%

PUFA 18:3 n-6

0 g

—

PUFA 20:2 n-6

0.08 g

0.03 g

-62.5%

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0.06 g

0.03 g

-50.0%

Retinol

—

46 µg

—

Sakkaroz

0 g

—

Selenyum

20.9 µg

20.6 µg

-1.4%

Serin

0.64 g

0.59 g

-7.8%

SFA 10:0

0.09 g

0.13 g

+44.4%

SFA 12:0

0.11 g

0.14 g

+27.3%

SFA 14:0

0.52 g

0.54 g

+3.8%

SFA 15:0

0.05 g

0.0%

SFA 16:0 (palmitik asit)

5.04 g

2.88 g

-42.9%

SFA 17:0

0.08 g

0.05 g

-37.5%

SFA 18:0 (stearik asit)

2.61 g

1.37 g

-47.5%

SFA 20:0

0.05 g

0.03 g

-40.0%

SFA 22:0

0.01 g

0.02 g

+100.0%

SFA 8:0

0.04 g

0.06 g

+50.0%

Sistin

0.18 g

0.0%

Sodyum

782 mg

692 mg

-11.5%

35.08 g

40.8 g

+16.3%

Tirozin

0.46 g

0.43 g

-6.5%

Toplam doymus yağ asitleri

8.6 g

5.27 g

-38.7%

Toplam tekli doymamis yağ asitleri

12.03 g

4.42 g

-63.3%

Toplam yağ

25.45 g

14.21 g

-44.2%

Toplam çoklu doymamis yağ asitleri

3.11 g

3.46 g

+11.3%

Toplam Şeker

3.36 g

3.2 g

-4.8%

Treonin

0.48 g

0.37 g

-22.9%

Triptofan

0.11 g

0.12 g

+9.1%

Valin

0.69 g

0.6 g

-13.0%

Çinko

1.43 mg

1.54 mg

+7.7%

Burger King, Croissan'Wich Sosisli Ve Peynir vs Pizza Hut 12" Pepperoni Pizza, Pan Hamur

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