Which has fewer calories, Burger King, Croissan'Wich Sosisli Ve Peynir or Hazır Yemekler?

Hazır Yemekler has less energy per 100 g (213 kcal versus 376 kcal).

How do their nutrients compare?

For measured MUFA 14:1, Burger King, Croissan'Wich Sosisli Ve Peynir has 0.01 g and Hazır Yemekler has 0.02 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Burger King, Croissan'Wich Sosisli Ve Peynir 15, Hazır Yemekler 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Burger King, Croissan'Wich Sosisli Ve Peynir vs Hazır Yemekler, Sandviç Sandviç, Soğuk kesim Beyaz ekmek üzerinde Ekmek Marul Ve Domatesli Comparison

Burger King, Croissan'Wich Sosisli Ve Peynir and Hazır Yemekler, Sandviç Sandviç, Soğuk kesim Beyaz ekmek üzerinde Ekmek Marul Ve Domatesli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Burger King, Croissan'Wich Sosisli Ve Peynir has 376.0 kcal and Hazır Yemekler, Sandviç Sandviç, Soğuk kesim Beyaz ekmek üzerinde Ekmek Marul Ve Domatesli has 213.0 kcal. The difference is 163.0 kcal.

The recorded nutrition model scores are 15 and 24. These scores are not personal health outcomes or clinical advice.

85 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Burger King, Croissan'Wich Sosisli Ve Peynir	Hazır Yemekler	Difference
A Vitamini (IU)	—	170 iu	—
A Vitamini (RAE)	—	22 µg	—
ALA (18:3 n-3)	0.15 g	0.1 g	-33.3%
Alanin	0.65 g	0.48 g	-26.2%
Alfa Karoten	—	2 µg	—
Alfa tokotrienol	0 mg	0.04 mg	—
Arjinin	0.68 g	0.5 g	-26.5%
Aspartik asit	1 g	0.74 g	-26.0%
B1 Vitamini (Tiamin)	0.33 mg	0.34 mg	+3.0%
B12 Vitamini	0.55 µg	0.22 µg	-60.0%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.27 mg	-15.6%
B6 Vitamini	0.18 mg	0.2 mg	+11.1%
Bakir	0.07 mg	0.08 mg	+14.3%
Besin folati	—	9 µg	—
Beta Karoten	—	61 µg	—
Beta kriptoksantin	—	18 µg	—
Beta tokoferol	0.05 mg	0.06 mg	+20.0%
Beta tokotrienol	0 mg	0.24 mg	—
C Vitamini (askorbik asit)	0 mg	7.5 mg	—
D Vitamini	—	0.2 µg	—
D Vitamini (IU)	—	7 iu	—
Delta tokoferol	1.43 mg	0.1 mg	-93.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	1.87 mg	1.81 mg	-3.2%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	0.7 g	1.2 g	+71.4%
DPA (22:5 n-3)	—	0.01 g	—
E Vitamini (alfa-tokoferol)	0.98 mg	0.41 mg	-58.2%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	376 kj	890 kj	+136.7%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.59 g	0.43 g	-27.1%
Folat DFE	—	106 µg	—
Folik asit	—	57 µg	—
Fosfor	158 mg	112 mg	-29.1%
Fruktoz	0.93 g	1.4 g	+50.5%
Galaktoz	0 g	0 g	—
Gama tokoferol	3.36 mg	0.37 mg	-89.0%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	0.75 g	1.23 g	+64.0%
Glisin	0.68 g	0.45 g	-33.8%
Glutamik asit	3.08 g	2.46 g	-20.1%
Hidroksiprolin	—	0.07 g	—
Histidin	0.41 g	0.3 g	-26.8%
Izolosin	0.58 g	0.43 g	-25.9%
K Vitamini (dihidrofilokinon)	11.6 µg	—	—
K Vitamini (filokinon)	6.5 µg	4.5 µg	-30.8%
Kafein	—	0 mg	—
Kalsiyum	107 mg	171 mg	+59.8%
Karbonhidrat (farkla)	23 g	20.43 g	-11.2%
Kolesterol	43 mg	27 mg	-37.2%
Kül	2.75 g	2.5 g	-9.1%
Laktoz	0.89 g	0.08 g	-91.0%
Likopen	—	275 µg	—
Lizin	0.82 g	0.49 g	-40.2%
Losin	1.05 g	0.75 g	-28.6%
Lutein + zeaksantin	—	115 µg	—
Magnezyum	19 mg	20 mg	+5.3%
Maltoz	0.79 g	0.47 g	-40.5%
Mangan	0.26 mg	0.35 mg	+34.6%
Metiyonin	0.26 g	0.21 g	-19.2%
MUFA 14:1	0.01 g	0.02 g	+100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.44 g	0.19 g	-56.8%
MUFA 16:1 c	—	0.18 g	—
MUFA 17:1	0 g	0.03 g	—
MUFA 18:1 (oleik asit)	11.43 g	3.41 g	-70.2%
MUFA 18:1 c	—	3.32 g	—
MUFA 20:1	0.13 g	0.07 g	-46.2%
MUFA 22:1	—	0.01 g	—
MUFA 22:1 c	—	0.01 g	—
MUFA 24:1 c	—	0 g	—
Niasin	4.09 mg	4.32 mg	+5.6%
Nisasta	17.73 g	15.67 g	-11.6%
Pantotenik asit	0.65 mg	0.56 mg	-13.8%
Potasyum	205 mg	282 mg	+37.6%
Prolin	1.02 g	1.02 g	0.0%
Protein	13.73 g	10.52 g	-23.4%
PUFA 18:2 (linoleik asit)	2.82 g	1.7 g	-39.7%
PUFA 18:2 CLA	—	0.01 g	—
PUFA 18:2 n-6 c,c	—	1.67 g	—
PUFA 18:3	0.15 g	0.11 g	-26.7%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	0.08 g	0.05 g	-37.5%
PUFA 20:3	0 g	0.02 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0.01 g	—
PUFA 20:4 (arasidonik asit)	0.06 g	0.04 g	-33.3%
PUFA 22:4	—	0.01 g	—
Retinol	—	16 µg	—
Sakkaroz	0 g	0 g	—
Selenyum	20.9 µg	19.9 µg	-4.8%
Serin	0.64 g	0.41 g	-35.9%
SFA 10:0	0.09 g	0.02 g	-77.8%
SFA 12:0	0.11 g	0.02 g	-81.8%
SFA 14:0	0.52 g	0.18 g	-65.4%
SFA 15:0	0.05 g	0.02 g	-60.0%
SFA 16:0 (palmitik asit)	5.04 g	2.08 g	-58.7%
SFA 17:0	0.08 g	0.04 g	-50.0%
SFA 18:0 (stearik asit)	2.61 g	1.14 g	-56.3%
SFA 20:0	0.05 g	0.02 g	-60.0%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0.01 g	—
SFA 6:0	—	0.01 g	—
SFA 8:0	0.04 g	0.01 g	-75.0%
Sistin	0.18 g	—	—
Sodyum	782 mg	575 mg	-26.5%
Su	35.08 g	56.51 g	+61.1%
Teobromin	—	0 mg	—
TFA 16:1 t	—	0.01 g	—
TFA 18:1 t	—	0.09 g	—
TFA 18:2 t (tanımsız)	—	0.02 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.46 g	0.26 g	-43.5%
Toplam doymus yağ asitleri	8.6 g	3.55 g	-58.7%
Toplam Folat	—	66 µg	—
Toplam Kolin	—	29.1 mg	—
Toplam tekli doymamis yağ asitleri	12.03 g	3.72 g	-69.1%
Toplam trans yağ asitleri	—	0.12 g	—
Toplam trans-monoenoik yağ asitleri	—	0.1 g	—
Toplam trans-poliinoik yağ asitleri	—	0.02 g	—
Toplam yağ	25.45 g	10.04 g	-60.6%
Toplam çoklu doymamis yağ asitleri	3.11 g	1.93 g	-37.9%
Toplam Şeker	3.36 g	3.18 g	-5.4%
Treonin	0.48 g	0.33 g	-31.2%
Triptofan	0.11 g	0.1 g	-9.1%
Valin	0.69 g	0.5 g	-27.5%
Çinko	1.43 mg	1.05 mg	-26.6%

Nutrients

Burger King, Croissan'Wich Sosisli Ve Peynir

Hazır Yemekler

Difference

A Vitamini (IU)

—

170 iu

—

A Vitamini (RAE)

—

22 µg

—

ALA (18:3 n-3)

0.15 g

0.1 g

-33.3%

Alanin

0.65 g

0.48 g

-26.2%

Alfa Karoten

—

2 µg

—

Alfa tokotrienol

0 mg

0.04 mg

—

Arjinin

0.68 g

0.5 g

-26.5%

Aspartik asit

1 g

0.74 g

-26.0%

B1 Vitamini (Tiamin)

0.33 mg

0.34 mg

+3.0%

B12 Vitamini

0.55 µg

0.22 µg

-60.0%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.27 mg

-15.6%

B6 Vitamini

0.18 mg

0.2 mg

+11.1%

Bakir

0.07 mg

0.08 mg

+14.3%

Besin folati

—

9 µg

—

Beta Karoten

—

61 µg

—

Beta kriptoksantin

—

18 µg

—

Beta tokoferol

0.05 mg

0.06 mg

+20.0%

Beta tokotrienol

0 mg

0.24 mg

—

C Vitamini (askorbik asit)

0 mg

7.5 mg

—

D Vitamini

—

0.2 µg

—

D Vitamini (IU)

—

7 iu

—

Delta tokoferol

1.43 mg

0.1 mg

-93.0%

Delta tokotrienol

0 mg

—

Demir

1.87 mg

1.81 mg

-3.2%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

0.7 g

1.2 g

+71.4%

DPA (22:5 n-3)

—

0.01 g

—

E Vitamini (alfa-tokoferol)

0.98 mg

0.41 mg

-58.2%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

376 kj

890 kj

+136.7%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.59 g

0.43 g

-27.1%

Folat DFE

—

106 µg

—

Folik asit

—

57 µg

—

Fosfor

158 mg

112 mg

-29.1%

Fruktoz

0.93 g

1.4 g

+50.5%

Galaktoz

0 g

—

Gama tokoferol

3.36 mg

0.37 mg

-89.0%

Gama tokotrienol

0 mg

—

Glikoz

0.75 g

1.23 g

+64.0%

Glisin

0.68 g

0.45 g

-33.8%

Glutamik asit

3.08 g

2.46 g

-20.1%

Hidroksiprolin

—

0.07 g

—

Histidin

0.41 g

0.3 g

-26.8%

Izolosin

0.58 g

0.43 g

-25.9%

K Vitamini (dihidrofilokinon)

11.6 µg

—

K Vitamini (filokinon)

6.5 µg

4.5 µg

-30.8%

Kafein

—

0 mg

—

Kalsiyum

107 mg

171 mg

+59.8%

Karbonhidrat (farkla)

23 g

20.43 g

-11.2%

Kolesterol

43 mg

27 mg

-37.2%

Kül

2.75 g

2.5 g

-9.1%

Laktoz

0.89 g

0.08 g

-91.0%

Likopen

—

275 µg

—

Lizin

0.82 g

0.49 g

-40.2%

Losin

1.05 g

0.75 g

-28.6%

Lutein + zeaksantin

—

115 µg

—

Magnezyum

19 mg

20 mg

+5.3%

Maltoz

0.79 g

0.47 g

-40.5%

Mangan

0.26 mg

0.35 mg

+34.6%

Metiyonin

0.26 g

0.21 g

-19.2%

MUFA 14:1

0.01 g

0.02 g

+100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.44 g

0.19 g

-56.8%

MUFA 16:1 c

—

0.18 g

—

MUFA 17:1

0 g

0.03 g

—

MUFA 18:1 (oleik asit)

11.43 g

3.41 g

-70.2%

MUFA 18:1 c

—

3.32 g

—

MUFA 20:1

0.13 g

0.07 g

-46.2%

MUFA 22:1

—

0.01 g

—

MUFA 22:1 c

—

0.01 g

—

MUFA 24:1 c

—

0 g

—

Niasin

4.09 mg

4.32 mg

+5.6%

Nisasta

17.73 g

15.67 g

-11.6%

Pantotenik asit

0.65 mg

0.56 mg

-13.8%

Potasyum

205 mg

282 mg

+37.6%

Prolin

1.02 g

0.0%

Protein

13.73 g

10.52 g

-23.4%

PUFA 18:2 (linoleik asit)

2.82 g

1.7 g

-39.7%

PUFA 18:2 CLA

—

0.01 g

—

PUFA 18:2 n-6 c,c

—

1.67 g

—

PUFA 18:3

0.15 g

0.11 g

-26.7%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

0.08 g

0.05 g

-37.5%

PUFA 20:3

0 g

0.02 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.06 g

0.04 g

-33.3%

PUFA 22:4

—

0.01 g

—

Retinol

—

16 µg

—

Sakkaroz

0 g

—

Selenyum

20.9 µg

19.9 µg

-4.8%

Serin

0.64 g

0.41 g

-35.9%

SFA 10:0

0.09 g

0.02 g

-77.8%

SFA 12:0

0.11 g

0.02 g

-81.8%

SFA 14:0

0.52 g

0.18 g

-65.4%

SFA 15:0

0.05 g

0.02 g

-60.0%

SFA 16:0 (palmitik asit)

5.04 g

2.08 g

-58.7%

SFA 17:0

0.08 g

0.04 g

-50.0%

SFA 18:0 (stearik asit)

2.61 g

1.14 g

-56.3%

SFA 20:0

0.05 g

0.02 g

-60.0%

SFA 22:0

0.01 g

0.0%

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0.01 g

—

SFA 6:0

—

0.01 g

—

SFA 8:0

0.04 g

0.01 g

-75.0%

Sistin

0.18 g

—

Sodyum

782 mg

575 mg

-26.5%

35.08 g

56.51 g

+61.1%

Teobromin

—

0 mg

—

TFA 16:1 t

—

0.01 g

—

TFA 18:1 t

—

0.09 g

—

TFA 18:2 t (tanımsız)

—

0.02 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.46 g

0.26 g

-43.5%

Toplam doymus yağ asitleri

8.6 g

3.55 g

-58.7%

Toplam Folat

—

66 µg

—

Toplam Kolin

—

29.1 mg

—

Toplam tekli doymamis yağ asitleri

12.03 g

3.72 g

-69.1%

Toplam trans yağ asitleri

—

0.12 g

—

Toplam trans-monoenoik yağ asitleri

—

0.1 g

—

Toplam trans-poliinoik yağ asitleri

—

0.02 g

—

Toplam yağ

25.45 g

10.04 g

-60.6%

Toplam çoklu doymamis yağ asitleri

3.11 g

1.93 g

-37.9%

Toplam Şeker

3.36 g

3.18 g

-5.4%

Treonin

0.48 g

0.33 g

-31.2%

Triptofan

0.11 g

0.1 g

-9.1%

Valin

0.69 g

0.5 g

-27.5%

Çinko

1.43 mg

1.05 mg

-26.6%

Burger King, Croissan'Wich Sosisli Ve Peynir vs Hazır Yemekler, Sandviç Sandviç, Soğuk kesim Beyaz ekmek üzerinde Ekmek Marul Ve Domatesli

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