Which has fewer calories, Burger King, Croissan'Wich Sosisli Ve Peynir or Hazır Yemek?

Hazır Yemek has less energy per 100 g (244 kcal versus 376 kcal).

How do their nutrients compare?

For measured MUFA 14:1, Burger King, Croissan'Wich Sosisli Ve Peynir has 0.01 g and Hazır Yemek has 0.04 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Burger King, Croissan'Wich Sosisli Ve Peynir 15, Hazır Yemek 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Burger King, Croissan'Wich Sosisli Ve Peynir vs Hazır Yemek, Pizza Chain, 14" Pizza, Et Ve Sebze Sos, Normal Hamur Comparison

Burger King, Croissan'Wich Sosisli Ve Peynir and Hazır Yemek, Pizza Chain, 14" Pizza, Et Ve Sebze Sos, Normal Hamur are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Burger King, Croissan'Wich Sosisli Ve Peynir has 376.0 kcal and Hazır Yemek, Pizza Chain, 14" Pizza, Et Ve Sebze Sos, Normal Hamur has 244.0 kcal. The difference is 132.0 kcal.

The recorded nutrition model scores are 15 and 25. These scores are not personal health outcomes or clinical advice.

87 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Burger King, Croissan'Wich Sosisli Ve Peynir	Hazır Yemek	Difference
A Vitamini (IU)	—	315 iu	—
A Vitamini (RAE)	—	61 µg	—
ALA (18:3 n-3)	0.15 g	0.14 g	-6.7%
Alanin	0.65 g	0.45 g	-30.8%
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	0 mg	0.06 mg	—
Arjinin	0.68 g	0.51 g	-25.0%
Aspartik asit	1 g	0.86 g	-14.0%
B1 Vitamini (Tiamin)	0.33 mg	0.26 mg	-21.2%
B12 Vitamini	0.55 µg	0.68 µg	+23.6%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.27 mg	-15.6%
B6 Vitamini	0.18 mg	0.1 mg	-44.4%
Bakir	0.07 mg	0.14 mg	+100.0%
Besin folati	—	26 µg	—
Beta Karoten	—	81 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	0.05 mg	0.04 mg	-20.0%
Beta tokotrienol	0 mg	0 mg	—
Betain	—	23.7 mg	—
C Vitamini (askorbik asit)	0 mg	0.1 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Delta tokoferol	1.43 mg	0.27 mg	-81.1%
Delta tokotrienol	0 mg	0 mg	—
Demir	1.87 mg	1.86 mg	-0.5%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	0.7 g	2.2 g	+214.3%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.98 mg	0.86 mg	-12.2%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	376 kj	244 kj	-35.1%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.59 g	0.55 g	-6.8%
Folat DFE	—	87 µg	—
Folik asit	—	36 µg	—
Fosfor	158 mg	183 mg	+15.8%
Fruktoz	0.93 g	1.1 g	+18.3%
Galaktoz	0 g	0.1 g	—
Gama tokoferol	3.36 mg	0.93 mg	-72.3%
Gama tokotrienol	0 mg	0.04 mg	—
Glikoz	0.75 g	1.07 g	+42.7%
Glisin	0.68 g	0.42 g	-38.2%
Glutamik asit	3.08 g	2.93 g	-4.9%
Hidroksiprolin	—	0.01 g	—
Histidin	0.41 g	0.33 g	-19.5%
Izolosin	0.58 g	0.48 g	-17.2%
K Vitamini (dihidrofilokinon)	11.6 µg	0 µg	-100.0%
K Vitamini (filokinon)	6.5 µg	6.2 µg	-4.6%
K Vitamini (menakinon-4)	—	2 µg	—
Kafein	—	0 mg	—
Kalsiyum	107 mg	120 mg	+12.1%
Karbonhidrat (farkla)	23 g	25.38 g	+10.3%
Kolesterol	43 mg	27 mg	-37.2%
Kül	2.75 g	2.3 g	-16.4%
Laktoz	0.89 g	0.17 g	-80.9%
Likopen	—	1689 µg	—
Lizin	0.82 g	0.61 g	-25.6%
Losin	1.05 g	0.92 g	-12.4%
Lutein + zeaksantin	—	26 µg	—
Magnezyum	19 mg	23 mg	+21.1%
Maltoz	0.79 g	1.21 g	+53.2%
Mangan	0.26 mg	0.27 mg	+3.8%
Metiyonin	0.26 g	0.22 g	-15.4%
MUFA 14:1	0.01 g	0.04 g	+300.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.44 g	0.2 g	-54.5%
MUFA 17:1	0 g	0.01 g	—
MUFA 18:1 (oleik asit)	11.43 g	3.5 g	-69.4%
MUFA 20:1	0.13 g	0.04 g	-69.2%
MUFA 22:1	—	0 g	—
Niasin	4.09 mg	3.1 mg	-24.2%
Nisasta	17.73 g	18.7 g	+5.5%
Pantotenik asit	0.65 mg	0.46 mg	-29.2%
Potasyum	205 mg	184 mg	-10.2%
Prolin	1.02 g	1.11 g	+8.8%
Protein	13.73 g	11.02 g	-19.7%
PUFA 18:2 (linoleik asit)	2.82 g	1.52 g	-46.1%
PUFA 18:3	0.15 g	0.16 g	+6.7%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:4	—	0.03 g	—
PUFA 20:2 n-6	0.08 g	0.02 g	-75.0%
PUFA 20:3	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.06 g	0.02 g	-66.7%
Retinol	—	54 µg	—
Sakkaroz	0 g	0.08 g	—
Selenyum	20.9 µg	23.1 µg	+10.5%
Serin	0.64 g	0.6 g	-6.3%
SFA 10:0	0.09 g	0.09 g	0.0%
SFA 12:0	0.11 g	0.11 g	0.0%
SFA 13:0	—	0 g	—
SFA 14:0	0.52 g	0.45 g	-13.5%
SFA 15:0	0.05 g	0.04 g	-20.0%
SFA 16:0 (palmitik asit)	5.04 g	2.33 g	-53.8%
SFA 17:0	0.08 g	0.05 g	-37.5%
SFA 18:0 (stearik asit)	2.61 g	1.1 g	-57.9%
SFA 20:0	0.05 g	0.02 g	-60.0%
SFA 22:0	0.01 g	0 g	-100.0%
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0.15 g	—
SFA 6:0	—	0.03 g	—
SFA 8:0	0.04 g	0.04 g	0.0%
Sistin	0.18 g	0.18 g	0.0%
Sodyum	782 mg	589 mg	-24.7%
Su	35.08 g	50.4 g	+43.7%
Teobromin	—	0 mg	—
Tirozin	0.46 g	0.39 g	-15.2%
Toplam doymus yağ asitleri	8.6 g	4.41 g	-48.7%
Toplam Folat	—	62 µg	—
Toplam Kolin	—	21.7 mg	—
Toplam tekli doymamis yağ asitleri	12.03 g	3.79 g	-68.5%
Toplam yağ	25.45 g	10.9 g	-57.2%
Toplam çoklu doymamis yağ asitleri	3.11 g	1.89 g	-39.2%
Toplam Şeker	3.36 g	3.73 g	+11.0%
Treonin	0.48 g	0.4 g	-16.7%
Triptofan	0.11 g	0.11 g	0.0%
Valin	0.69 g	0.58 g	-15.9%
Çinko	1.43 mg	1.24 mg	-13.3%

Nutrients

Burger King, Croissan'Wich Sosisli Ve Peynir

Hazır Yemek

Difference

A Vitamini (IU)

—

315 iu

—

A Vitamini (RAE)

—

61 µg

—

ALA (18:3 n-3)

0.15 g

0.14 g

-6.7%

Alanin

0.65 g

0.45 g

-30.8%

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

0 mg

0.06 mg

—

Arjinin

0.68 g

0.51 g

-25.0%

Aspartik asit

1 g

0.86 g

-14.0%

B1 Vitamini (Tiamin)

0.33 mg

0.26 mg

-21.2%

B12 Vitamini

0.55 µg

0.68 µg

+23.6%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.27 mg

-15.6%

B6 Vitamini

0.18 mg

0.1 mg

-44.4%

Bakir

0.07 mg

0.14 mg

+100.0%

Besin folati

—

26 µg

—

Beta Karoten

—

81 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

0.05 mg

0.04 mg

-20.0%

Beta tokotrienol

0 mg

—

Betain

—

23.7 mg

—

C Vitamini (askorbik asit)

0 mg

0.1 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Delta tokoferol

1.43 mg

0.27 mg

-81.1%

Delta tokotrienol

0 mg

—

Demir

1.87 mg

1.86 mg

-0.5%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

0.7 g

2.2 g

+214.3%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.98 mg

0.86 mg

-12.2%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

376 kj

244 kj

-35.1%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.59 g

0.55 g

-6.8%

Folat DFE

—

87 µg

—

Folik asit

—

36 µg

—

Fosfor

158 mg

183 mg

+15.8%

Fruktoz

0.93 g

1.1 g

+18.3%

Galaktoz

0 g

0.1 g

—

Gama tokoferol

3.36 mg

0.93 mg

-72.3%

Gama tokotrienol

0 mg

0.04 mg

—

Glikoz

0.75 g

1.07 g

+42.7%

Glisin

0.68 g

0.42 g

-38.2%

Glutamik asit

3.08 g

2.93 g

-4.9%

Hidroksiprolin

—

0.01 g

—

Histidin

0.41 g

0.33 g

-19.5%

Izolosin

0.58 g

0.48 g

-17.2%

K Vitamini (dihidrofilokinon)

11.6 µg

0 µg

-100.0%

K Vitamini (filokinon)

6.5 µg

6.2 µg

-4.6%

K Vitamini (menakinon-4)

—

2 µg

—

Kafein

—

0 mg

—

Kalsiyum

107 mg

120 mg

+12.1%

Karbonhidrat (farkla)

23 g

25.38 g

+10.3%

Kolesterol

43 mg

27 mg

-37.2%

Kül

2.75 g

2.3 g

-16.4%

Laktoz

0.89 g

0.17 g

-80.9%

Likopen

—

1689 µg

—

Lizin

0.82 g

0.61 g

-25.6%

Losin

1.05 g

0.92 g

-12.4%

Lutein + zeaksantin

—

26 µg

—

Magnezyum

19 mg

23 mg

+21.1%

Maltoz

0.79 g

1.21 g

+53.2%

Mangan

0.26 mg

0.27 mg

+3.8%

Metiyonin

0.26 g

0.22 g

-15.4%

MUFA 14:1

0.01 g

0.04 g

+300.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.44 g

0.2 g

-54.5%

MUFA 17:1

0 g

0.01 g

—

MUFA 18:1 (oleik asit)

11.43 g

3.5 g

-69.4%

MUFA 20:1

0.13 g

0.04 g

-69.2%

MUFA 22:1

—

0 g

—

Niasin

4.09 mg

3.1 mg

-24.2%

Nisasta

17.73 g

18.7 g

+5.5%

Pantotenik asit

0.65 mg

0.46 mg

-29.2%

Potasyum

205 mg

184 mg

-10.2%

Prolin

1.02 g

1.11 g

+8.8%

Protein

13.73 g

11.02 g

-19.7%

PUFA 18:2 (linoleik asit)

2.82 g

1.52 g

-46.1%

PUFA 18:3

0.15 g

0.16 g

+6.7%

PUFA 18:3 n-6

0 g

—

PUFA 18:4

—

0.03 g

—

PUFA 20:2 n-6

0.08 g

0.02 g

-75.0%

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0.06 g

0.02 g

-66.7%

Retinol

—

54 µg

—

Sakkaroz

0 g

0.08 g

—

Selenyum

20.9 µg

23.1 µg

+10.5%

Serin

0.64 g

0.6 g

-6.3%

SFA 10:0

0.09 g

0.0%

SFA 12:0

0.11 g

0.0%

SFA 13:0

—

0 g

—

SFA 14:0

0.52 g

0.45 g

-13.5%

SFA 15:0

0.05 g

0.04 g

-20.0%

SFA 16:0 (palmitik asit)

5.04 g

2.33 g

-53.8%

SFA 17:0

0.08 g

0.05 g

-37.5%

SFA 18:0 (stearik asit)

2.61 g

1.1 g

-57.9%

SFA 20:0

0.05 g

0.02 g

-60.0%

SFA 22:0

0.01 g

0 g

-100.0%

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0.15 g

—

SFA 6:0

—

0.03 g

—

SFA 8:0

0.04 g

0.0%

Sistin

0.18 g

0.0%

Sodyum

782 mg

589 mg

-24.7%

35.08 g

50.4 g

+43.7%

Teobromin

—

0 mg

—

Tirozin

0.46 g

0.39 g

-15.2%

Toplam doymus yağ asitleri

8.6 g

4.41 g

-48.7%

Toplam Folat

—

62 µg

—

Toplam Kolin

—

21.7 mg

—

Toplam tekli doymamis yağ asitleri

12.03 g

3.79 g

-68.5%

Toplam yağ

25.45 g

10.9 g

-57.2%

Toplam çoklu doymamis yağ asitleri

3.11 g

1.89 g

-39.2%

Toplam Şeker

3.36 g

3.73 g

+11.0%

Treonin

0.48 g

0.4 g

-16.7%

Triptofan

0.11 g

0.0%

Valin

0.69 g

0.58 g

-15.9%

Çinko

1.43 mg

1.24 mg

-13.3%

Burger King, Croissan'Wich Sosisli Ve Peynir vs Hazır Yemek, Pizza Chain, 14" Pizza, Et Ve Sebze Sos, Normal Hamur

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