Which has fewer calories, Burger King, Cheeseburger or Tako dolma, Tako Salata?

Tako dolma, Tako Salata has less energy per 100 g (170 kcal versus 286 kcal).

How do their nutrients compare?

For measured K Vitamini (dihidrofilokinon), Burger King, Cheeseburger has 0.7 µg and Tako dolma, Tako Salata has 10 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Burger King, Cheeseburger 17, Tako dolma, Tako Salata 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Burger King, Cheeseburger vs Tako dolma, Tako Salata Comparison

Burger King, Cheeseburger and Tako dolma, Tako Salata are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Burger King, Cheeseburger has 286.0 kcal and Tako dolma, Tako Salata has 170.0 kcal. The difference is 116.0 kcal.

The recorded nutrition model scores are 17 and 30. These scores are not personal health outcomes or clinical advice.

85 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Burger King, Cheeseburger	Tako dolma, Tako Salata	Difference
A Vitamini (IU)	—	62 iu	—
A Vitamini (RAE)	—	3 µg	—
ALA (18:3 n-3)	0.12 g	—	—
Alanin	0.62 g	0.32 g	-48.4%
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0.01 mg	—
Arjinin	0.77 g	0.35 g	-54.5%
Aspartik asit	0.97 g	0.65 g	-33.0%
B1 Vitamini (Tiamin)	0.3 mg	0.15 mg	-50.0%
B12 Vitamini	—	0.4 µg	—
B2 Vitamini (Riboflavin)	0.24 mg	0.11 mg	-54.2%
B6 Vitamini	0.09 mg	0.1 mg	+11.1%
Bakir	0.11 mg	0.15 mg	+36.4%
Besin folati	—	27 µg	—
Beta Karoten	—	37 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	0 mg	0.02 mg	—
Beta tokotrienol	0 mg	0 mg	—
C Vitamini (askorbik asit)	0.2 mg	—	—
Delta tokoferol	0.14 mg	0.58 mg	+314.3%
Delta tokotrienol	0 mg	0 mg	—
Demir	2.5 mg	1.77 mg	-29.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	3 g	+200.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.1 mg	0.54 mg	+440.0%
Enerji	286 kj	170 kj	-40.6%
EPA (20:5 n-3)	0 g	0 g	—
Fenilalanin	0.66 g	0.34 g	-48.5%
Folat DFE	—	54 µg	—
Folik asit	—	16 µg	—
Fosfor	143 mg	103 mg	-28.0%
Fruktoz	1.85 g	0.63 g	-65.9%
Galaktoz	0.15 g	—	—
Gama tokoferol	0.48 mg	1.23 mg	+156.3%
Gama tokotrienol	0 mg	0.05 mg	—
Glikoz	0 g	0.26 g	—
Glisin	0.89 g	0.31 g	-65.2%
Glutamik asit	3.12 g	1.34 g	-57.1%
Hidroksiprolin	0.16 g	—	—
Histidin	0.37 g	0.18 g	-51.4%
Izolosin	0.56 g	0.27 g	-51.8%
K Vitamini (dihidrofilokinon)	0.7 µg	10 µg	+1328.6%
K Vitamini (filokinon)	5.7 µg	10.7 µg	+87.7%
Kalsiyum	93 mg	95 mg	+2.2%
Karbonhidrat (farkla)	23.71 g	15.1 g	-36.3%
Kolesterol	45 mg	19 mg	-57.8%
Kül	2.32 g	1.71 g	-26.3%
Laktoz	0.07 g	0.15 g	+114.3%
Lizin	0.94 g	0.44 g	-53.2%
Losin	1.09 g	0.52 g	-52.3%
Magnezyum	24 mg	27 mg	+12.5%
Maltoz	0.73 g	0.15 g	-79.5%
Mangan	0.29 mg	0.26 mg	-10.3%
Metiyonin	0.3 g	0.12 g	-60.0%
MUFA 14:1	0.09 g	0.03 g	-66.7%
MUFA 15:1	—	0 g	—
MUFA 16:1	0.46 g	0.12 g	-73.9%
MUFA 17:1	0.08 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	5.05 g	3.81 g	-24.6%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.4 mg	1.5 mg	-55.9%
Nisasta	18.6 g	9.73 g	-47.7%
Pantotenik asit	0.23 mg	0.2 mg	-13.0%
Potasyum	178 mg	229 mg	+28.7%
Prolin	1.17 g	0.47 g	-59.8%
Protein	14.57 g	6.69 g	-54.1%
PUFA 18:2 (linoleik asit)	1.36 g	0.66 g	-51.5%
PUFA 18:2 i	0.1 g	—	—
PUFA 18:2 n-6 c,c	1.26 g	—	—
PUFA 18:3	0.12 g	0.1 g	-16.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0 g	-100.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Sakkaroz	1.69 g	0.15 g	-91.1%
Selenyum	24.4 µg	7.2 µg	-70.5%
Serin	0.6 g	0.34 g	-43.3%
SFA 10:0	0.07 g	0.06 g	-14.3%
SFA 12:0	0.1 g	0.06 g	-40.0%
SFA 14:0	0.68 g	0.26 g	-61.8%
SFA 15:0	0.08 g	0.03 g	-62.5%
SFA 16:0 (palmitik asit)	3.58 g	1.55 g	-56.7%
SFA 17:0	0.14 g	0.04 g	-71.4%
SFA 18:0 (stearik asit)	1.96 g	0.93 g	-52.6%
SFA 20:0	0.03 g	0.02 g	-33.3%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.08 g	—	—
SFA 6:0	0.05 g	—	—
SFA 8:0	0.04 g	0.03 g	-25.0%
Sistin	0.2 g	0.08 g	-60.0%
Sodyum	602 mg	363 mg	-39.7%
Su	44.59 g	67.32 g	+51.0%
Tirozin	0.43 g	0.22 g	-48.8%
Toplam doymus yağ asitleri	6.84 g	2.98 g	-56.4%
Toplam Folat	—	43 µg	—
Toplam tekli doymamis yağ asitleri	5.7 g	3.97 g	-30.4%
Toplam yağ	14.81 g	9.17 g	-38.1%
Toplam çoklu doymamis yağ asitleri	1.52 g	0.75 g	-50.7%
Toplam Şeker	4.49 g	—	—
Treonin	0.5 g	0.27 g	-46.0%
Triptofan	0.08 g	0.09 g	+12.5%
Valin	0.65 g	0.31 g	-52.3%
Çinko	2.4 mg	1.17 mg	-51.3%

Nutrients

Burger King, Cheeseburger

Tako dolma, Tako Salata

Difference

A Vitamini (IU)

—

62 iu

—

A Vitamini (RAE)

—

3 µg

—

ALA (18:3 n-3)

0.12 g

—

Alanin

0.62 g

0.32 g

-48.4%

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0.01 mg

—

Arjinin

0.77 g

0.35 g

-54.5%

Aspartik asit

0.97 g

0.65 g

-33.0%

B1 Vitamini (Tiamin)

0.3 mg

0.15 mg

-50.0%

B12 Vitamini

—

0.4 µg

—

B2 Vitamini (Riboflavin)

0.24 mg

0.11 mg

-54.2%

B6 Vitamini

0.09 mg

0.1 mg

+11.1%

Bakir

0.11 mg

0.15 mg

+36.4%

Besin folati

—

27 µg

—

Beta Karoten

—

37 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

0 mg

0.02 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

0.2 mg

—

Delta tokoferol

0.14 mg

0.58 mg

+314.3%

Delta tokotrienol

0 mg

—

Demir

2.5 mg

1.77 mg

-29.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

3 g

+200.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.1 mg

0.54 mg

+440.0%

Enerji

286 kj

170 kj

-40.6%

EPA (20:5 n-3)

0 g

—

Fenilalanin

0.66 g

0.34 g

-48.5%

Folat DFE

—

54 µg

—

Folik asit

—

16 µg

—

Fosfor

143 mg

103 mg

-28.0%

Fruktoz

1.85 g

0.63 g

-65.9%

Galaktoz

0.15 g

—

Gama tokoferol

0.48 mg

1.23 mg

+156.3%

Gama tokotrienol

0 mg

0.05 mg

—

Glikoz

0 g

0.26 g

—

Glisin

0.89 g

0.31 g

-65.2%

Glutamik asit

3.12 g

1.34 g

-57.1%

Hidroksiprolin

0.16 g

—

Histidin

0.37 g

0.18 g

-51.4%

Izolosin

0.56 g

0.27 g

-51.8%

K Vitamini (dihidrofilokinon)

0.7 µg

10 µg

+1328.6%

K Vitamini (filokinon)

5.7 µg

10.7 µg

+87.7%

Kalsiyum

93 mg

95 mg

+2.2%

Karbonhidrat (farkla)

23.71 g

15.1 g

-36.3%

Kolesterol

45 mg

19 mg

-57.8%

Kül

2.32 g

1.71 g

-26.3%

Laktoz

0.07 g

0.15 g

+114.3%

Lizin

0.94 g

0.44 g

-53.2%

Losin

1.09 g

0.52 g

-52.3%

Magnezyum

24 mg

27 mg

+12.5%

Maltoz

0.73 g

0.15 g

-79.5%

Mangan

0.29 mg

0.26 mg

-10.3%

Metiyonin

0.3 g

0.12 g

-60.0%

MUFA 14:1

0.09 g

0.03 g

-66.7%

MUFA 15:1

—

0 g

—

MUFA 16:1

0.46 g

0.12 g

-73.9%

MUFA 17:1

0.08 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

5.05 g

3.81 g

-24.6%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

3.4 mg

1.5 mg

-55.9%

Nisasta

18.6 g

9.73 g

-47.7%

Pantotenik asit

0.23 mg

0.2 mg

-13.0%

Potasyum

178 mg

229 mg

+28.7%

Prolin

1.17 g

0.47 g

-59.8%

Protein

14.57 g

6.69 g

-54.1%

PUFA 18:2 (linoleik asit)

1.36 g

0.66 g

-51.5%

PUFA 18:2 i

0.1 g

—

PUFA 18:2 n-6 c,c

1.26 g

—

PUFA 18:3

0.12 g

0.1 g

-16.7%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0 g

-100.0%

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Sakkaroz

1.69 g

0.15 g

-91.1%

Selenyum

24.4 µg

7.2 µg

-70.5%

Serin

0.6 g

0.34 g

-43.3%

SFA 10:0

0.07 g

0.06 g

-14.3%

SFA 12:0

0.1 g

0.06 g

-40.0%

SFA 14:0

0.68 g

0.26 g

-61.8%

SFA 15:0

0.08 g

0.03 g

-62.5%

SFA 16:0 (palmitik asit)

3.58 g

1.55 g

-56.7%

SFA 17:0

0.14 g

0.04 g

-71.4%

SFA 18:0 (stearik asit)

1.96 g

0.93 g

-52.6%

SFA 20:0

0.03 g

0.02 g

-33.3%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0.01 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.08 g

—

SFA 6:0

0.05 g

—

SFA 8:0

0.04 g

0.03 g

-25.0%

Sistin

0.2 g

0.08 g

-60.0%

Sodyum

602 mg

363 mg

-39.7%

44.59 g

67.32 g

+51.0%

Tirozin

0.43 g

0.22 g

-48.8%

Toplam doymus yağ asitleri

6.84 g

2.98 g

-56.4%

Toplam Folat

—

43 µg

—

Toplam tekli doymamis yağ asitleri

5.7 g

3.97 g

-30.4%

Toplam yağ

14.81 g

9.17 g

-38.1%

Toplam çoklu doymamis yağ asitleri

1.52 g

0.75 g

-50.7%

Toplam Şeker

4.49 g

—

Treonin

0.5 g

0.27 g

-46.0%

Triptofan

0.08 g

0.09 g

+12.5%

Valin

0.65 g

0.31 g

-52.3%

Çinko

2.4 mg

1.17 mg

-51.3%

Burger King, Cheeseburger vs Tako dolma, Tako Salata

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