Which has fewer calories, Burger King, Cheeseburger or Tako dolma, Nacho Supreme?

Tako dolma, Nacho Supreme has less energy per 100 g (223 kcal versus 286 kcal).

How do their nutrients compare?

For measured K Vitamini (dihidrofilokinon), Burger King, Cheeseburger has 0.7 µg and Tako dolma, Nacho Supreme has 21.1 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Burger King, Cheeseburger 17, Tako dolma, Nacho Supreme 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Burger King, Cheeseburger vs Tako dolma, Nacho Supreme Comparison

Burger King, Cheeseburger and Tako dolma, Nacho Supreme are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Burger King, Cheeseburger has 286.0 kcal and Tako dolma, Nacho Supreme has 223.0 kcal. The difference is 63.0 kcal.

The recorded nutrition model scores are 17 and 19. These scores are not personal health outcomes or clinical advice.

91 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Burger King, Cheeseburger	Tako dolma, Nacho Supreme	Difference
A Vitamini (IU)	—	242 iu	—
A Vitamini (RAE)	—	42 µg	—
ALA (18:3 n-3)	0.12 g	0.32 g	+166.7%
Alanin	0.62 g	0.35 g	-43.5%
Alfa Karoten	—	1 µg	—
Alfa tokotrienol	—	0.11 mg	—
Arjinin	0.77 g	0.35 g	-54.5%
Aspartik asit	0.97 g	0.59 g	-39.2%
B1 Vitamini (Tiamin)	0.3 mg	0.07 mg	-76.7%
B12 Vitamini	—	0.31 µg	—
B2 Vitamini (Riboflavin)	0.24 mg	0.14 mg	-41.7%
B6 Vitamini	0.09 mg	0.16 mg	+77.8%
Bakir	0.11 mg	0.1 mg	-9.1%
Besin folati	—	14 µg	—
Beta Karoten	—	64 µg	—
Beta kriptoksantin	—	19 µg	—
Beta tokoferol	0 mg	0.04 mg	—
Beta tokotrienol	0 mg	0.17 mg	—
C Vitamini (askorbik asit)	0.2 mg	0 mg	-100.0%
Delta tokoferol	0.14 mg	0.24 mg	+71.4%
Delta tokotrienol	0 mg	0.12 mg	—
Demir	2.5 mg	1.01 mg	-59.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	3.7 g	+270.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.1 mg	1.75 mg	+1650.0%
Enerji	286 kj	932 kj	+225.9%
EPA (20:5 n-3)	0 g	0 g	—
Fenilalanin	0.66 g	0.28 g	-57.6%
Fosfor	143 mg	153 mg	+7.0%
Fruktoz	1.85 g	0.27 g	-85.4%
Galaktoz	0.15 g	0 g	-100.0%
Gama tokoferol	0.48 mg	2.96 mg	+516.7%
Gama tokotrienol	0 mg	—	—
Glikoz	0 g	0.23 g	—
Glisin	0.89 g	0.33 g	-62.9%
Glutamik asit	3.12 g	1.05 g	-66.3%
Hidroksiprolin	0.16 g	0.09 g	-43.8%
Histidin	0.37 g	0.19 g	-48.6%
Izolosin	0.56 g	0.28 g	-50.0%
K Vitamini (dihidrofilokinon)	0.7 µg	21.1 µg	+2914.3%
K Vitamini (filokinon)	5.7 µg	6.4 µg	+12.3%
Kalsiyum	93 mg	47 mg	-49.5%
Karbonhidrat (farkla)	23.71 g	21.39 g	-9.8%
Kolesterol	45 mg	14 mg	-68.9%
Kül	2.32 g	1.76 g	-24.1%
Laktoz	0.07 g	0.87 g	+1142.9%
Likopen	—	252 µg	—
Lizin	0.94 g	0.34 g	-63.8%
Losin	1.09 g	0.54 g	-50.5%
Lutein + zeaksantin	—	46 µg	—
Magnezyum	24 mg	33 mg	+37.5%
Maltoz	0.73 g	0 g	-100.0%
Mangan	0.29 mg	0.2 mg	-31.0%
Metiyonin	0.3 g	0.12 g	-60.0%
MUFA 14:1	0.09 g	0.03 g	-66.7%
MUFA 15:1	—	0 g	—
MUFA 16:1	0.46 g	0.11 g	-76.1%
MUFA 16:1 c	—	0.1 g	—
MUFA 17:1	0.08 g	0.03 g	-62.5%
MUFA 18:1 (oleik asit)	5.05 g	6.38 g	+26.3%
MUFA 18:1 c	—	6.25 g	—
MUFA 20:1	0.02 g	0.11 g	+450.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	3.4 mg	1.01 mg	-70.3%
Nisasta	18.6 g	14.97 g	-19.5%
Pantotenik asit	0.23 mg	0.33 mg	+43.5%
Potasyum	178 mg	298 mg	+67.4%
Prolin	1.17 g	0.51 g	-56.4%
Protein	14.57 g	6.21 g	-57.4%
PUFA 18:2 (linoleik asit)	1.36 g	2.14 g	+57.4%
PUFA 18:2 CLA	—	0.02 g	—
PUFA 18:2 i	0.1 g	—	—
PUFA 18:2 n-6 c,c	1.26 g	2.1 g	+66.7%
PUFA 18:3	0.12 g	0.33 g	+175.0%
PUFA 18:3 n-6	—	0.01 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0.01 g	0.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
PUFA 22:4	—	0 g	—
Retinol	—	36 µg	—
Sakkaroz	1.69 g	0.27 g	-84.0%
Selenyum	24.4 µg	8.1 µg	-66.8%
Serin	0.6 g	0.28 g	-53.3%
SFA 10:0	0.07 g	0.03 g	-57.1%
SFA 12:0	0.1 g	0.03 g	-70.0%
SFA 14:0	0.68 g	0.17 g	-75.0%
SFA 15:0	0.08 g	0.02 g	-75.0%
SFA 16:0 (palmitik asit)	3.58 g	1.37 g	-61.7%
SFA 17:0	0.14 g	0.04 g	-71.4%
SFA 18:0 (stearik asit)	1.96 g	0.72 g	-63.3%
SFA 20:0	0.03 g	0.06 g	+100.0%
SFA 22:0	0.01 g	0.03 g	+200.0%
SFA 24:0	0.01 g	0.02 g	+100.0%
SFA 4:0 (butirik asit)	0.08 g	0.02 g	-75.0%
SFA 6:0	0.05 g	0.01 g	-80.0%
SFA 8:0	0.04 g	0.01 g	-75.0%
Sistin	0.2 g	—	—
Sodyum	602 mg	348 mg	-42.2%
Su	44.59 g	58.15 g	+30.4%
TFA 16:1 t	—	0.01 g	—
TFA 18:1 t	—	0.13 g	—
TFA 18:2 t (tanımsız)	—	0.03 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.43 g	0.17 g	-60.5%
Toplam doymus yağ asitleri	6.84 g	2.55 g	-62.7%
Toplam Folat	—	14 µg	—
Toplam tekli doymamis yağ asitleri	5.7 g	6.66 g	+16.8%
Toplam trans yağ asitleri	—	0.17 g	—
Toplam trans-monoenoik yağ asitleri	—	0.14 g	—
Toplam trans-poliinoik yağ asitleri	—	0.03 g	—
Toplam yağ	14.81 g	12.48 g	-15.7%
Toplam çoklu doymamis yağ asitleri	1.52 g	2.5 g	+64.5%
Toplam Şeker	4.49 g	1.63 g	-63.7%
Treonin	0.5 g	0.22 g	-56.0%
Triptofan	0.08 g	0.06 g	-25.0%
Valin	0.65 g	0.33 g	-49.2%
Çinko	2.4 mg	1.05 mg	-56.3%

Nutrients

Burger King, Cheeseburger

Tako dolma, Nacho Supreme

Difference

A Vitamini (IU)

—

242 iu

—

A Vitamini (RAE)

—

42 µg

—

ALA (18:3 n-3)

0.12 g

0.32 g

+166.7%

Alanin

0.62 g

0.35 g

-43.5%

Alfa Karoten

—

1 µg

—

Alfa tokotrienol

—

0.11 mg

—

Arjinin

0.77 g

0.35 g

-54.5%

Aspartik asit

0.97 g

0.59 g

-39.2%

B1 Vitamini (Tiamin)

0.3 mg

0.07 mg

-76.7%

B12 Vitamini

—

0.31 µg

—

B2 Vitamini (Riboflavin)

0.24 mg

0.14 mg

-41.7%

B6 Vitamini

0.09 mg

0.16 mg

+77.8%

Bakir

0.11 mg

0.1 mg

-9.1%

Besin folati

—

14 µg

—

Beta Karoten

—

64 µg

—

Beta kriptoksantin

—

19 µg

—

Beta tokoferol

0 mg

0.04 mg

—

Beta tokotrienol

0 mg

0.17 mg

—

C Vitamini (askorbik asit)

0.2 mg

0 mg

-100.0%

Delta tokoferol

0.14 mg

0.24 mg

+71.4%

Delta tokotrienol

0 mg

0.12 mg

—

Demir

2.5 mg

1.01 mg

-59.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

3.7 g

+270.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.1 mg

1.75 mg

+1650.0%

Enerji

286 kj

932 kj

+225.9%

EPA (20:5 n-3)

0 g

—

Fenilalanin

0.66 g

0.28 g

-57.6%

Fosfor

143 mg

153 mg

+7.0%

Fruktoz

1.85 g

0.27 g

-85.4%

Galaktoz

0.15 g

0 g

-100.0%

Gama tokoferol

0.48 mg

2.96 mg

+516.7%

Gama tokotrienol

0 mg

—

Glikoz

0 g

0.23 g

—

Glisin

0.89 g

0.33 g

-62.9%

Glutamik asit

3.12 g

1.05 g

-66.3%

Hidroksiprolin

0.16 g

0.09 g

-43.8%

Histidin

0.37 g

0.19 g

-48.6%

Izolosin

0.56 g

0.28 g

-50.0%

K Vitamini (dihidrofilokinon)

0.7 µg

21.1 µg

+2914.3%

K Vitamini (filokinon)

5.7 µg

6.4 µg

+12.3%

Kalsiyum

93 mg

47 mg

-49.5%

Karbonhidrat (farkla)

23.71 g

21.39 g

-9.8%

Kolesterol

45 mg

14 mg

-68.9%

Kül

2.32 g

1.76 g

-24.1%

Laktoz

0.07 g

0.87 g

+1142.9%

Likopen

—

252 µg

—

Lizin

0.94 g

0.34 g

-63.8%

Losin

1.09 g

0.54 g

-50.5%

Lutein + zeaksantin

—

46 µg

—

Magnezyum

24 mg

33 mg

+37.5%

Maltoz

0.73 g

0 g

-100.0%

Mangan

0.29 mg

0.2 mg

-31.0%

Metiyonin

0.3 g

0.12 g

-60.0%

MUFA 14:1

0.09 g

0.03 g

-66.7%

MUFA 15:1

—

0 g

—

MUFA 16:1

0.46 g

0.11 g

-76.1%

MUFA 16:1 c

—

0.1 g

—

MUFA 17:1

0.08 g

0.03 g

-62.5%

MUFA 18:1 (oleik asit)

5.05 g

6.38 g

+26.3%

MUFA 18:1 c

—

6.25 g

—

MUFA 20:1

0.02 g

0.11 g

+450.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

3.4 mg

1.01 mg

-70.3%

Nisasta

18.6 g

14.97 g

-19.5%

Pantotenik asit

0.23 mg

0.33 mg

+43.5%

Potasyum

178 mg

298 mg

+67.4%

Prolin

1.17 g

0.51 g

-56.4%

Protein

14.57 g

6.21 g

-57.4%

PUFA 18:2 (linoleik asit)

1.36 g

2.14 g

+57.4%

PUFA 18:2 CLA

—

0.02 g

—

PUFA 18:2 i

0.1 g

—

PUFA 18:2 n-6 c,c

1.26 g

2.1 g

+66.7%

PUFA 18:3

0.12 g

0.33 g

+175.0%

PUFA 18:3 n-6

—

0.01 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0.0%

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

PUFA 22:4

—

0 g

—

Retinol

—

36 µg

—

Sakkaroz

1.69 g

0.27 g

-84.0%

Selenyum

24.4 µg

8.1 µg

-66.8%

Serin

0.6 g

0.28 g

-53.3%

SFA 10:0

0.07 g

0.03 g

-57.1%

SFA 12:0

0.1 g

0.03 g

-70.0%

SFA 14:0

0.68 g

0.17 g

-75.0%

SFA 15:0

0.08 g

0.02 g

-75.0%

SFA 16:0 (palmitik asit)

3.58 g

1.37 g

-61.7%

SFA 17:0

0.14 g

0.04 g

-71.4%

SFA 18:0 (stearik asit)

1.96 g

0.72 g

-63.3%

SFA 20:0

0.03 g

0.06 g

+100.0%

SFA 22:0

0.01 g

0.03 g

+200.0%

SFA 24:0

0.01 g

0.02 g

+100.0%

SFA 4:0 (butirik asit)

0.08 g

0.02 g

-75.0%

SFA 6:0

0.05 g

0.01 g

-80.0%

SFA 8:0

0.04 g

0.01 g

-75.0%

Sistin

0.2 g

—

Sodyum

602 mg

348 mg

-42.2%

44.59 g

58.15 g

+30.4%

TFA 16:1 t

—

0.01 g

—

TFA 18:1 t

—

0.13 g

—

TFA 18:2 t (tanımsız)

—

0.03 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.43 g

0.17 g

-60.5%

Toplam doymus yağ asitleri

6.84 g

2.55 g

-62.7%

Toplam Folat

—

14 µg

—

Toplam tekli doymamis yağ asitleri

5.7 g

6.66 g

+16.8%

Toplam trans yağ asitleri

—

0.17 g

—

Toplam trans-monoenoik yağ asitleri

—

0.14 g

—

Toplam trans-poliinoik yağ asitleri

—

0.03 g

—

Toplam yağ

14.81 g

12.48 g

-15.7%

Toplam çoklu doymamis yağ asitleri

1.52 g

2.5 g

+64.5%

Toplam Şeker

4.49 g

1.63 g

-63.7%

Treonin

0.5 g

0.22 g

-56.0%

Triptofan

0.08 g

0.06 g

-25.0%

Valin

0.65 g

0.33 g

-49.2%

Çinko

2.4 mg

1.05 mg

-56.3%

Burger King, Cheeseburger vs Tako dolma, Nacho Supreme

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