Which has fewer calories, Burger King, Cheeseburger or Hazır Yemekler?

Hazır Yemekler has less energy per 100 g (259 kcal versus 286 kcal).

How do their nutrients compare?

For measured Delta tokoferol, Burger King, Cheeseburger has 0.14 mg and Hazır Yemekler has 0.83 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Burger King, Cheeseburger 17, Hazır Yemekler 37.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Burger King, Cheeseburger vs Hazır Yemekler, Hamburger; Single, Normal Köfte; Çift Decker Ekmek Çeşnili Ve Özel Sos Comparison

Burger King, Cheeseburger and Hazır Yemekler, Hamburger; Single, Normal Köfte; Çift Decker Ekmek Çeşnili Ve Özel Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Burger King, Cheeseburger has 286.0 kcal and Hazır Yemekler, Hamburger; Single, Normal Köfte; Çift Decker Ekmek Çeşnili Ve Özel Sos has 259.0 kcal. The difference is 27.0 kcal.

The recorded nutrition model scores are 17 and 37. These scores are not personal health outcomes or clinical advice.

85 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Burger King, Cheeseburger	Hazır Yemekler	Difference
ALA (18:3 n-3)	0.12 g	—	—
Alanin	0.62 g	0.64 g	+3.2%
Arjinin	0.77 g	0.59 g	-23.4%
Aspartik asit	0.97 g	0.74 g	-23.7%
B1 Vitamini (Tiamin)	0.3 mg	0.23 mg	-23.3%
B12 Vitamini	—	1.23 µg	—
B2 Vitamini (Riboflavin)	0.24 mg	0.23 mg	-4.2%
B6 Vitamini	0.09 mg	0.08 mg	-11.1%
Bakir	0.11 mg	0.1 mg	-9.1%
Besin folati	—	5 µg	—
Beta tokoferol	0 mg	0 mg	—
Beta tokotrienol	0 mg	0 mg	—
C Vitamini (askorbik asit)	0.2 mg	0.3 mg	+50.0%
Delta tokoferol	0.14 mg	0.83 mg	+492.9%
Delta tokotrienol	0 mg	0 mg	—
Demir	2.5 mg	2.07 mg	-17.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	1.4 g	+40.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.1 mg	0.09 mg	-10.0%
Enerji	286 kj	259 kj	-9.4%
EPA (20:5 n-3)	0 g	0 g	—
Fenilalanin	0.66 g	0.44 g	-33.3%
Folat DFE	—	34 µg	—
Folik asit	—	17 µg	—
Fosfor	143 mg	112 mg	-21.7%
Fruktoz	1.85 g	1.43 g	-22.7%
Galaktoz	0.15 g	—	—
Gama tokoferol	0.48 mg	1.6 mg	+233.3%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	0 g	1.26 g	—
Glisin	0.89 g	0.75 g	-15.7%
Glutamik asit	3.12 g	2.4 g	-23.1%
Hidroksiprolin	0.16 g	—	—
Histidin	0.37 g	0.28 g	-24.3%
Izolosin	0.56 g	0.43 g	-23.2%
K Vitamini (dihidrofilokinon)	0.7 µg	0 µg	-100.0%
K Vitamini (filokinon)	5.7 µg	23.4 µg	+310.5%
Kalsiyum	93 mg	103 mg	+10.8%
Karbonhidrat (farkla)	23.71 g	22.69 g	-4.3%
Kolesterol	45 mg	32 mg	-28.9%
Kül	2.32 g	1.54 g	-33.6%
Laktoz	0.07 g	0.15 g	+114.3%
Lizin	0.94 g	0.64 g	-31.9%
Losin	1.09 g	0.77 g	-29.4%
Magnezyum	24 mg	24 mg	0.0%
Maltoz	0.73 g	0.39 g	-46.6%
Mangan	0.29 mg	0.23 mg	-20.7%
Metiyonin	0.3 g	0.21 g	-30.0%
MUFA 14:1	0.09 g	0.06 g	-33.3%
MUFA 15:1	—	0 g	—
MUFA 16:1	0.46 g	—	—
MUFA 17:1	0.08 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	5.05 g	4.65 g	-7.9%
MUFA 20:1	0.02 g	0.05 g	+150.0%
MUFA 22:1	0 g	0.02 g	—
Niasin	3.4 mg	3.94 mg	+15.9%
Nisasta	18.6 g	16.1 g	-13.4%
Pantotenik asit	0.23 mg	0.46 mg	+100.0%
Potasyum	178 mg	194 mg	+9.0%
Prolin	1.17 g	0.81 g	-30.8%
Protein	14.57 g	12.17 g	-16.5%
PUFA 18:2 (linoleik asit)	1.36 g	3.56 g	+161.8%
PUFA 18:2 i	0.1 g	—	—
PUFA 18:2 n-6 c,c	1.26 g	—	—
PUFA 18:3	0.12 g	0.48 g	+300.0%
PUFA 18:4	0 g	0.04 g	—
PUFA 20:2 n-6	0.01 g	0 g	-100.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.02 g	0.02 g	0.0%
Sakkaroz	1.69 g	0.15 g	-91.1%
Selenyum	24.4 µg	25.3 µg	+3.7%
Serin	0.6 g	0.42 g	-30.0%
SFA 10:0	0.07 g	0 g	-100.0%
SFA 12:0	0.1 g	0 g	-100.0%
SFA 14:0	0.68 g	0.24 g	-64.7%
SFA 15:0	0.08 g	0.04 g	-50.0%
SFA 16:0 (palmitik asit)	3.58 g	2.49 g	-30.4%
SFA 17:0	0.14 g	0.09 g	-35.7%
SFA 18:0 (stearik asit)	1.96 g	1.32 g	-32.7%
SFA 20:0	0.03 g	0.03 g	0.0%
SFA 22:0	0.01 g	0.03 g	+200.0%
SFA 24:0	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.08 g	—	—
SFA 6:0	0.05 g	—	—
SFA 8:0	0.04 g	0 g	-100.0%
Sistin	0.2 g	0.15 g	-25.0%
Sodyum	602 mg	386 mg	-35.9%
Su	44.59 g	50.3 g	+12.8%
Tirozin	0.43 g	0.22 g	-48.8%
Toplam doymus yağ asitleri	6.84 g	4.24 g	-38.0%
Toplam Folat	—	22 µg	—
Toplam tekli doymamis yağ asitleri	5.7 g	4.78 g	-16.1%
Toplam yağ	14.81 g	13.3 g	-10.2%
Toplam çoklu doymamis yağ asitleri	1.52 g	4.1 g	+169.7%
Toplam Şeker	4.49 g	—	—
Treonin	0.5 g	0.39 g	-22.0%
Triptofan	0.08 g	0.11 g	+37.5%
Valin	0.65 g	0.5 g	-23.1%
Çinko	2.4 mg	2.38 mg	-0.8%

Nutrients

Burger King, Cheeseburger

Hazır Yemekler

Difference

ALA (18:3 n-3)

0.12 g

—

Alanin

0.62 g

0.64 g

+3.2%

Arjinin

0.77 g

0.59 g

-23.4%

Aspartik asit

0.97 g

0.74 g

-23.7%

B1 Vitamini (Tiamin)

0.3 mg

0.23 mg

-23.3%

B12 Vitamini

—

1.23 µg

—

B2 Vitamini (Riboflavin)

0.24 mg

0.23 mg

-4.2%

B6 Vitamini

0.09 mg

0.08 mg

-11.1%

Bakir

0.11 mg

0.1 mg

-9.1%

Besin folati

—

5 µg

—

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

0.2 mg

0.3 mg

+50.0%

Delta tokoferol

0.14 mg

0.83 mg

+492.9%

Delta tokotrienol

0 mg

—

Demir

2.5 mg

2.07 mg

-17.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

1.4 g

+40.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.1 mg

0.09 mg

-10.0%

Enerji

286 kj

259 kj

-9.4%

EPA (20:5 n-3)

0 g

—

Fenilalanin

0.66 g

0.44 g

-33.3%

Folat DFE

—

34 µg

—

Folik asit

—

17 µg

—

Fosfor

143 mg

112 mg

-21.7%

Fruktoz

1.85 g

1.43 g

-22.7%

Galaktoz

0.15 g

—

Gama tokoferol

0.48 mg

1.6 mg

+233.3%

Gama tokotrienol

0 mg

—

Glikoz

0 g

1.26 g

—

Glisin

0.89 g

0.75 g

-15.7%

Glutamik asit

3.12 g

2.4 g

-23.1%

Hidroksiprolin

0.16 g

—

Histidin

0.37 g

0.28 g

-24.3%

Izolosin

0.56 g

0.43 g

-23.2%

K Vitamini (dihidrofilokinon)

0.7 µg

0 µg

-100.0%

K Vitamini (filokinon)

5.7 µg

23.4 µg

+310.5%

Kalsiyum

93 mg

103 mg

+10.8%

Karbonhidrat (farkla)

23.71 g

22.69 g

-4.3%

Kolesterol

45 mg

32 mg

-28.9%

Kül

2.32 g

1.54 g

-33.6%

Laktoz

0.07 g

0.15 g

+114.3%

Lizin

0.94 g

0.64 g

-31.9%

Losin

1.09 g

0.77 g

-29.4%

Magnezyum

24 mg

0.0%

Maltoz

0.73 g

0.39 g

-46.6%

Mangan

0.29 mg

0.23 mg

-20.7%

Metiyonin

0.3 g

0.21 g

-30.0%

MUFA 14:1

0.09 g

0.06 g

-33.3%

MUFA 15:1

—

0 g

—

MUFA 16:1

0.46 g

—

MUFA 17:1

0.08 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

5.05 g

4.65 g

-7.9%

MUFA 20:1

0.02 g

0.05 g

+150.0%

MUFA 22:1

0 g

0.02 g

—

Niasin

3.4 mg

3.94 mg

+15.9%

Nisasta

18.6 g

16.1 g

-13.4%

Pantotenik asit

0.23 mg

0.46 mg

+100.0%

Potasyum

178 mg

194 mg

+9.0%

Prolin

1.17 g

0.81 g

-30.8%

Protein

14.57 g

12.17 g

-16.5%

PUFA 18:2 (linoleik asit)

1.36 g

3.56 g

+161.8%

PUFA 18:2 i

0.1 g

—

PUFA 18:2 n-6 c,c

1.26 g

—

PUFA 18:3

0.12 g

0.48 g

+300.0%

PUFA 18:4

0 g

0.04 g

—

PUFA 20:2 n-6

0.01 g

0 g

-100.0%

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.02 g

0.0%

Sakkaroz

1.69 g

0.15 g

-91.1%

Selenyum

24.4 µg

25.3 µg

+3.7%

Serin

0.6 g

0.42 g

-30.0%

SFA 10:0

0.07 g

0 g

-100.0%

SFA 12:0

0.1 g

0 g

-100.0%

SFA 14:0

0.68 g

0.24 g

-64.7%

SFA 15:0

0.08 g

0.04 g

-50.0%

SFA 16:0 (palmitik asit)

3.58 g

2.49 g

-30.4%

SFA 17:0

0.14 g

0.09 g

-35.7%

SFA 18:0 (stearik asit)

1.96 g

1.32 g

-32.7%

SFA 20:0

0.03 g

0.0%

SFA 22:0

0.01 g

0.03 g

+200.0%

SFA 24:0

0.01 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.08 g

—

SFA 6:0

0.05 g

—

SFA 8:0

0.04 g

0 g

-100.0%

Sistin

0.2 g

0.15 g

-25.0%

Sodyum

602 mg

386 mg

-35.9%

44.59 g

50.3 g

+12.8%

Tirozin

0.43 g

0.22 g

-48.8%

Toplam doymus yağ asitleri

6.84 g

4.24 g

-38.0%

Toplam Folat

—

22 µg

—

Toplam tekli doymamis yağ asitleri

5.7 g

4.78 g

-16.1%

Toplam yağ

14.81 g

13.3 g

-10.2%

Toplam çoklu doymamis yağ asitleri

1.52 g

4.1 g

+169.7%

Toplam Şeker

4.49 g

—

Treonin

0.5 g

0.39 g

-22.0%

Triptofan

0.08 g

0.11 g

+37.5%

Valin

0.65 g

0.5 g

-23.1%

Çinko

2.4 mg

2.38 mg

-0.8%

Burger King, Cheeseburger vs Hazır Yemekler, Hamburger; Single, Normal Köfte; Çift Decker Ekmek Çeşnili Ve Özel Sos

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