Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
60 kcal
Score
97 / 100
Bulgur köftesi has a higher nutrition quality score (100) and is the overall winner.
Energy Diff
175 vs 60(-65.7%)
Score Diff
100 vs 97(-3.0%)
OVERALL WINNER
Bulgur köftesi
Higher energy
Bulgur köftesi
Score leader
Bulgur köftesi
Nutrient split
10 - 7 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Bulgur köftesi and Arabaşı Çorbası are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Bulgur köftesi has 175.0 kcal and Arabaşı Çorbası has 60.0 kcal. The difference is 115.0 kcal.
The recorded nutrition model scores are 100 and 97. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Bulgur köftesi | Arabaşı Çorbası | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 26.5 µg | — |
| B1 Vitamini (Tiamin) | 0.12 mg | — | — |
| B12 Vitamini | — | 0.18 µg | — |
| B2 Vitamini (Riboflavin) | 0.04 mg | — | — |
| B6 Vitamini | — | 0.11 mg | — |
| Beta Karoten | 85 µg | 145 µg | +70.6% |
| C Vitamini (askorbik asit) | 2.5 mg | 2.8 mg | +12.0% |
| Demir | 1.4 mg | 0.65 mg | -53.6% |
| Diyet lifi | 4.8 g | 0.45 g | -90.6% |
| Enerji | — | 251 kj | — |
| Enerji (Atwater Genel Faktörleri) | — | 60 kcal | — |
| Fosfor | 95 mg | 48 mg | -49.5% |
| Kalsiyum | 24 mg | 14.2 mg | -40.8% |
| Karbonhidrat (farkla) | 34.5 g | 4.6 g | -86.7% |
| Kolesterol | — | 12.4 mg | — |
| Kül | — | 1.15 g | — |
| Magnezyum | 45 mg | 9.5 mg | -78.9% |
| Niasin | 1.6 mg | 1.75 mg | +9.4% |
| Potasyum | 210 mg | 128 mg | -39.0% |
| Protein | 4.5 g | 4.3 g | -4.4% |
| Selenyum | — | 5.8 µg | — |
| Sodyum | 280 mg | 375 mg | +33.9% |
| Su | 58.5 g | 86.8 g | +48.4% |
| Toplam doymus yağ asitleri | 0.35 g | 0.88 g | +151.4% |
| Toplam Folat | 22 µg | 8.4 µg | -61.8% |
| Toplam tekli doymamis yağ asitleri | — | 1.15 g | — |
| Toplam yağ | 2.2 g | 2.7 g | +22.7% |
| Toplam çoklu doymamis yağ asitleri | — | 0.52 g | — |
| Toplam Şeker | — | 0.55 g | — |
| Çinko | 0.8 mg | 0.54 mg | -32.5% |
Scientific answers to key differences between Bulgur köftesi and Arabaşı Çorbası.
Arabaşı Çorbası has less energy per 100 g (60 kcal versus 175 kcal).
For measured Toplam doymus yağ asitleri, Bulgur köftesi has 0.35 g and Arabaşı Çorbası has 0.88 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bulgur köftesi 100, Arabaşı Çorbası 97.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.