Which has fewer calories, Buğday Ekmek Sandviçte Malzeme Olarak or Soya Bazlı Sos, Kullanım için Sebzeli?

Soya Bazlı Sos, Kullanım için Sebzeli has less energy per 100 g (89 kcal versus 264 kcal).

How do their nutrients compare?

For measured Sodyum, Buğday Ekmek Sandviçte Malzeme Olarak has 440 mg and Soya Bazlı Sos, Kullanım için Sebzeli has 1101 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Buğday Ekmek Sandviçte Malzeme Olarak 19, Soya Bazlı Sos, Kullanım için Sebzeli 4.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Buğday Ekmek Sandviçte Malzeme Olarak vs Soya Bazlı Sos, Kullanım için Sebzeli Comparison

Buğday Ekmek Sandviçte Malzeme Olarak and Soya Bazlı Sos, Kullanım için Sebzeli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Buğday Ekmek Sandviçte Malzeme Olarak has 264.0 kcal and Soya Bazlı Sos, Kullanım için Sebzeli has 89.0 kcal. The difference is 175.0 kcal.

The recorded nutrition model scores are 19 and 4. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Buğday Ekmek Sandviçte Malzeme Olarak	Soya Bazlı Sos, Kullanım için Sebzeli	Difference
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.4 mg	0.01 mg	-97.5%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.04 mg	-81.0%
B6 Vitamini	0.16 mg	0.03 mg	-81.3%
Bakir	0.19 mg	0.02 mg	-89.5%
Besin folati	58 µg	3 µg	-94.8%
Beta Karoten	2 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
Demir	3.15 mg	0.34 mg	-89.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	5.4 g	0.2 g	-96.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.35 mg	0 mg	-100.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	264 kj	89 kj	-66.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	82 µg	3 µg	-96.3%
Folik asit	14 µg	0 µg	-100.0%
Fosfor	166 mg	34 mg	-79.5%
K Vitamini (filokinon)	5.5 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	161 mg	9 mg	-94.4%
Karbonhidrat (farkla)	45.42 g	20.07 g	-55.8%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	64 µg	0 µg	-100.0%
Magnezyum	56 mg	16 mg	-71.4%
MUFA 16:1	0.02 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.62 g	0.02 g	-96.8%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.88 mg	0.44 mg	-91.0%
Potasyum	189 mg	88 mg	-53.4%
Protein	11.4 g	1.65 g	-85.5%
PUFA 18:2 (linoleik asit)	1.41 g	0.05 g	-96.5%
PUFA 18:3	0.15 g	0.01 g	-93.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	27.6 µg	0.4 µg	-98.6%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.44 g	0.01 g	-97.7%
SFA 18:0 (stearik asit)	0.24 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	440 mg	1101 mg	+150.2%
Su	36.95 g	75 g	+103.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.72 g	0.02 g	-97.2%
Toplam Folat	72 µg	3 µg	-95.8%
Toplam Kolin	21.3 mg	3.7 mg	-82.6%
Toplam tekli doymamis yağ asitleri	0.65 g	0.02 g	-96.9%
Toplam yağ	3.98 g	0.15 g	-96.2%
Toplam çoklu doymamis yağ asitleri	1.57 g	0.06 g	-96.2%
Toplam Şeker	5.2 g	10.06 g	+93.5%
Çinko	1.36 mg	0.18 mg	-86.8%

Nutrients

Buğday Ekmek Sandviçte Malzeme Olarak

Soya Bazlı Sos, Kullanım için Sebzeli

Difference

A Vitamini (RAE)

0 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.4 mg

0.01 mg

-97.5%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.04 mg

-81.0%

B6 Vitamini

0.16 mg

0.03 mg

-81.3%

Bakir

0.19 mg

0.02 mg

-89.5%

Besin folati

58 µg

3 µg

-94.8%

Beta Karoten

2 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

0 µg

—

Demir

3.15 mg

0.34 mg

-89.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

5.4 g

0.2 g

-96.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.35 mg

0 mg

-100.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

264 kj

89 kj

-66.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

82 µg

3 µg

-96.3%

Folik asit

14 µg

0 µg

-100.0%

Fosfor

166 mg

34 mg

-79.5%

K Vitamini (filokinon)

5.5 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

161 mg

9 mg

-94.4%

Karbonhidrat (farkla)

45.42 g

20.07 g

-55.8%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

64 µg

0 µg

-100.0%

Magnezyum

56 mg

16 mg

-71.4%

MUFA 16:1

0.02 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.62 g

0.02 g

-96.8%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

4.88 mg

0.44 mg

-91.0%

Potasyum

189 mg

88 mg

-53.4%

Protein

11.4 g

1.65 g

-85.5%

PUFA 18:2 (linoleik asit)

1.41 g

0.05 g

-96.5%

PUFA 18:3

0.15 g

0.01 g

-93.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

27.6 µg

0.4 µg

-98.6%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.44 g

0.01 g

-97.7%

SFA 18:0 (stearik asit)

0.24 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

440 mg

1101 mg

+150.2%

36.95 g

75 g

+103.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.72 g

0.02 g

-97.2%

Toplam Folat

72 µg

3 µg

-95.8%

Toplam Kolin

21.3 mg

3.7 mg

-82.6%

Toplam tekli doymamis yağ asitleri

0.65 g

0.02 g

-96.9%

Toplam yağ

3.98 g

0.15 g

-96.2%

Toplam çoklu doymamis yağ asitleri

1.57 g

0.06 g

-96.2%

Toplam Şeker

5.2 g

10.06 g

+93.5%

Çinko

1.36 mg

0.18 mg

-86.8%

Buğday Ekmek Sandviçte Malzeme Olarak vs Soya Bazlı Sos, Kullanım için Sebzeli

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