Which has fewer calories, Buğday Ekmek Sandviçte Malzeme Olarak or Sebzeler Malzeme Olarak Köri Içinde?

Sebzeler Malzeme Olarak Köri Içinde has less energy per 100 g (53 kcal versus 264 kcal).

How do their nutrients compare?

For measured Beta Karoten, Buğday Ekmek Sandviçte Malzeme Olarak has 2 µg and Sebzeler Malzeme Olarak Köri Içinde has 994 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Buğday Ekmek Sandviçte Malzeme Olarak 19, Sebzeler Malzeme Olarak Köri Içinde 52.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Buğday Ekmek Sandviçte Malzeme Olarak vs Sebzeler Malzeme Olarak Köri Içinde Comparison

Buğday Ekmek Sandviçte Malzeme Olarak and Sebzeler Malzeme Olarak Köri Içinde are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Buğday Ekmek Sandviçte Malzeme Olarak has 264.0 kcal and Sebzeler Malzeme Olarak Köri Içinde has 53.0 kcal. The difference is 211.0 kcal.

The recorded nutrition model scores are 19 and 52. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Buğday Ekmek Sandviçte Malzeme Olarak	Sebzeler Malzeme Olarak Köri Içinde	Difference
A Vitamini (RAE)	0 µg	98 µg	—
Alfa Karoten	0 µg	368 µg	—
B1 Vitamini (Tiamin)	0.4 mg	0.06 mg	-85.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.05 mg	-76.2%
B6 Vitamini	0.16 mg	0.18 mg	+12.5%
Bakir	0.19 mg	0.08 mg	-57.9%
Besin folati	58 µg	27 µg	-53.4%
Beta Karoten	2 µg	994 µg	+49600.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	17.1 mg	+17000.0%
D Vitamini	0 µg	0 µg	—
Demir	3.15 mg	0.56 mg	-82.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	5.4 g	2.2 g	-59.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.35 mg	0.24 mg	-31.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	264 kj	53 kj	-79.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	82 µg	27 µg	-67.1%
Folik asit	14 µg	0 µg	-100.0%
Fosfor	166 mg	46 mg	-72.3%
K Vitamini (filokinon)	5.5 µg	9 µg	+63.6%
Kafein	0 mg	0 mg	—
Kalsiyum	161 mg	21 mg	-87.0%
Karbonhidrat (farkla)	45.42 g	11.71 g	-74.2%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	458 µg	—
Lutein + zeaksantin	64 µg	225 µg	+251.6%
Magnezyum	56 mg	18 mg	-67.9%
MUFA 16:1	0.02 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.62 g	0.02 g	-96.8%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.88 mg	0.82 mg	-83.2%
Potasyum	189 mg	311 mg	+64.6%
Protein	11.4 g	1.81 g	-84.1%
PUFA 18:2 (linoleik asit)	1.41 g	0.05 g	-96.5%
PUFA 18:3	0.15 g	0.01 g	-93.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	27.6 µg	0.4 µg	-98.6%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.44 g	0.04 g	-90.9%
SFA 18:0 (stearik asit)	0.24 g	0.01 g	-95.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	440 mg	20 mg	-95.5%
Su	36.95 g	85.51 g	+131.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.72 g	0.05 g	-93.1%
Toplam Folat	72 µg	27 µg	-62.5%
Toplam Kolin	21.3 mg	14.6 mg	-31.5%
Toplam tekli doymamis yağ asitleri	0.65 g	0.02 g	-96.9%
Toplam yağ	3.98 g	0.2 g	-95.0%
Toplam çoklu doymamis yağ asitleri	1.57 g	0.06 g	-96.2%
Toplam Şeker	5.2 g	3.2 g	-38.5%
Çinko	1.36 mg	0.28 mg	-79.4%

Nutrients

Buğday Ekmek Sandviçte Malzeme Olarak

Sebzeler Malzeme Olarak Köri Içinde

Difference

A Vitamini (RAE)

0 µg

98 µg

—

Alfa Karoten

0 µg

368 µg

—

B1 Vitamini (Tiamin)

0.4 mg

0.06 mg

-85.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.05 mg

-76.2%

B6 Vitamini

0.16 mg

0.18 mg

+12.5%

Bakir

0.19 mg

0.08 mg

-57.9%

Besin folati

58 µg

27 µg

-53.4%

Beta Karoten

2 µg

994 µg

+49600.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

17.1 mg

+17000.0%

D Vitamini

0 µg

—

Demir

3.15 mg

0.56 mg

-82.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

5.4 g

2.2 g

-59.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.35 mg

0.24 mg

-31.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

264 kj

53 kj

-79.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

82 µg

27 µg

-67.1%

Folik asit

14 µg

0 µg

-100.0%

Fosfor

166 mg

46 mg

-72.3%

K Vitamini (filokinon)

5.5 µg

9 µg

+63.6%

Kafein

0 mg

—

Kalsiyum

161 mg

21 mg

-87.0%

Karbonhidrat (farkla)

45.42 g

11.71 g

-74.2%

Kolesterol

0 mg

—

Likopen

0 µg

458 µg

—

Lutein + zeaksantin

64 µg

225 µg

+251.6%

Magnezyum

56 mg

18 mg

-67.9%

MUFA 16:1

0.02 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.62 g

0.02 g

-96.8%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

4.88 mg

0.82 mg

-83.2%

Potasyum

189 mg

311 mg

+64.6%

Protein

11.4 g

1.81 g

-84.1%

PUFA 18:2 (linoleik asit)

1.41 g

0.05 g

-96.5%

PUFA 18:3

0.15 g

0.01 g

-93.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

27.6 µg

0.4 µg

-98.6%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.44 g

0.04 g

-90.9%

SFA 18:0 (stearik asit)

0.24 g

0.01 g

-95.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

440 mg

20 mg

-95.5%

36.95 g

85.51 g

+131.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.72 g

0.05 g

-93.1%

Toplam Folat

72 µg

27 µg

-62.5%

Toplam Kolin

21.3 mg

14.6 mg

-31.5%

Toplam tekli doymamis yağ asitleri

0.65 g

0.02 g

-96.9%

Toplam yağ

3.98 g

0.2 g

-95.0%

Toplam çoklu doymamis yağ asitleri

1.57 g

0.06 g

-96.2%

Toplam Şeker

5.2 g

3.2 g

-38.5%

Çinko

1.36 mg

0.28 mg

-79.4%

Buğday Ekmek Sandviçte Malzeme Olarak vs Sebzeler Malzeme Olarak Köri Içinde

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