Which has fewer calories, Buğday Ekmek Sandviçte Malzeme Olarak or Sebzeler Malzeme Olarak Güveçte?

Sebzeler Malzeme Olarak Güveçte has less energy per 100 g (59 kcal versus 264 kcal).

How do their nutrients compare?

For measured Beta Karoten, Buğday Ekmek Sandviçte Malzeme Olarak has 2 µg and Sebzeler Malzeme Olarak Güveçte has 2588 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Buğday Ekmek Sandviçte Malzeme Olarak 19, Sebzeler Malzeme Olarak Güveçte 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Buğday Ekmek Sandviçte Malzeme Olarak vs Sebzeler Malzeme Olarak Güveçte Comparison

Buğday Ekmek Sandviçte Malzeme Olarak and Sebzeler Malzeme Olarak Güveçte are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Buğday Ekmek Sandviçte Malzeme Olarak has 264.0 kcal and Sebzeler Malzeme Olarak Güveçte has 59.0 kcal. The difference is 205.0 kcal.

The recorded nutrition model scores are 19 and 50. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Buğday Ekmek Sandviçte Malzeme Olarak	Sebzeler Malzeme Olarak Güveçte	Difference
A Vitamini (RAE)	0 µg	259 µg	—
Alfa Karoten	0 µg	1042 µg	—
B1 Vitamini (Tiamin)	0.4 mg	0.07 mg	-82.5%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.07 mg	-66.7%
B6 Vitamini	0.16 mg	0.14 mg	-12.5%
Bakir	0.19 mg	0.09 mg	-52.6%
Besin folati	58 µg	25 µg	-56.9%
Beta Karoten	2 µg	2588 µg	+129300.0%
Beta kriptoksantin	0 µg	6 µg	—
C Vitamini (askorbik asit)	0.1 mg	14 mg	+13900.0%
D Vitamini	0 µg	0 µg	—
Demir	3.15 mg	0.46 mg	-85.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	5.4 g	2.6 g	-51.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.35 mg	0.38 mg	+8.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	264 kj	59 kj	-77.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	82 µg	25 µg	-69.5%
Folik asit	14 µg	0 µg	-100.0%
Fosfor	166 mg	48 mg	-71.1%
K Vitamini (filokinon)	5.5 µg	10.9 µg	+98.2%
Kafein	0 mg	0 mg	—
Kalsiyum	161 mg	21 mg	-87.0%
Karbonhidrat (farkla)	45.42 g	12.67 g	-72.1%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	1088 µg	—
Lutein + zeaksantin	64 µg	314 µg	+390.6%
Magnezyum	56 mg	19 mg	-66.1%
MUFA 16:1	0.02 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.62 g	0.02 g	-96.8%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.88 mg	1.2 mg	-75.4%
Potasyum	189 mg	325 mg	+72.0%
Protein	11.4 g	1.77 g	-84.5%
PUFA 18:2 (linoleik asit)	1.41 g	0.07 g	-95.0%
PUFA 18:3	0.15 g	0.01 g	-93.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	27.6 µg	0.2 µg	-99.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.44 g	0.03 g	-93.2%
SFA 18:0 (stearik asit)	0.24 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	440 mg	34 mg	-92.3%
Su	36.95 g	84.48 g	+128.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.72 g	0.04 g	-94.4%
Toplam Folat	72 µg	25 µg	-65.3%
Toplam Kolin	21.3 mg	12.5 mg	-41.3%
Toplam tekli doymamis yağ asitleri	0.65 g	0.02 g	-96.9%
Toplam yağ	3.98 g	0.3 g	-92.5%
Toplam çoklu doymamis yağ asitleri	1.57 g	0.09 g	-94.3%
Toplam Şeker	5.2 g	3.16 g	-39.2%
Çinko	1.36 mg	0.34 mg	-75.0%

Nutrients

Buğday Ekmek Sandviçte Malzeme Olarak

Sebzeler Malzeme Olarak Güveçte

Difference

A Vitamini (RAE)

0 µg

259 µg

—

Alfa Karoten

0 µg

1042 µg

—

B1 Vitamini (Tiamin)

0.4 mg

0.07 mg

-82.5%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.07 mg

-66.7%

B6 Vitamini

0.16 mg

0.14 mg

-12.5%

Bakir

0.19 mg

0.09 mg

-52.6%

Besin folati

58 µg

25 µg

-56.9%

Beta Karoten

2 µg

2588 µg

+129300.0%

Beta kriptoksantin

0 µg

6 µg

—

C Vitamini (askorbik asit)

0.1 mg

14 mg

+13900.0%

D Vitamini

0 µg

—

Demir

3.15 mg

0.46 mg

-85.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

5.4 g

2.6 g

-51.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.35 mg

0.38 mg

+8.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

264 kj

59 kj

-77.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

82 µg

25 µg

-69.5%

Folik asit

14 µg

0 µg

-100.0%

Fosfor

166 mg

48 mg

-71.1%

K Vitamini (filokinon)

5.5 µg

10.9 µg

+98.2%

Kafein

0 mg

—

Kalsiyum

161 mg

21 mg

-87.0%

Karbonhidrat (farkla)

45.42 g

12.67 g

-72.1%

Kolesterol

0 mg

—

Likopen

0 µg

1088 µg

—

Lutein + zeaksantin

64 µg

314 µg

+390.6%

Magnezyum

56 mg

19 mg

-66.1%

MUFA 16:1

0.02 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.62 g

0.02 g

-96.8%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

4.88 mg

1.2 mg

-75.4%

Potasyum

189 mg

325 mg

+72.0%

Protein

11.4 g

1.77 g

-84.5%

PUFA 18:2 (linoleik asit)

1.41 g

0.07 g

-95.0%

PUFA 18:3

0.15 g

0.01 g

-93.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

27.6 µg

0.2 µg

-99.3%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.44 g

0.03 g

-93.2%

SFA 18:0 (stearik asit)

0.24 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

440 mg

34 mg

-92.3%

36.95 g

84.48 g

+128.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.72 g

0.04 g

-94.4%

Toplam Folat

72 µg

25 µg

-65.3%

Toplam Kolin

21.3 mg

12.5 mg

-41.3%

Toplam tekli doymamis yağ asitleri

0.65 g

0.02 g

-96.9%

Toplam yağ

3.98 g

0.3 g

-92.5%

Toplam çoklu doymamis yağ asitleri

1.57 g

0.09 g

-94.3%

Toplam Şeker

5.2 g

3.16 g

-39.2%

Çinko

1.36 mg

0.34 mg

-75.0%

Buğday Ekmek Sandviçte Malzeme Olarak vs Sebzeler Malzeme Olarak Güveçte

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