Which has fewer calories, Buğday Ekmek Sandviçte Malzeme Olarak or Sebzeler Malzeme Olarak Çorbada?

Sebzeler Malzeme Olarak Çorbada has less energy per 100 g (50 kcal versus 264 kcal).

How do their nutrients compare?

For measured Beta Karoten, Buğday Ekmek Sandviçte Malzeme Olarak has 2 µg and Sebzeler Malzeme Olarak Çorbada has 433 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Buğday Ekmek Sandviçte Malzeme Olarak 19, Sebzeler Malzeme Olarak Çorbada 58.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Buğday Ekmek Sandviçte Malzeme Olarak vs Sebzeler Malzeme Olarak Çorbada Comparison

Buğday Ekmek Sandviçte Malzeme Olarak and Sebzeler Malzeme Olarak Çorbada are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Buğday Ekmek Sandviçte Malzeme Olarak has 264.0 kcal and Sebzeler Malzeme Olarak Çorbada has 50.0 kcal. The difference is 214.0 kcal.

The recorded nutrition model scores are 19 and 58. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Buğday Ekmek Sandviçte Malzeme Olarak	Sebzeler Malzeme Olarak Çorbada	Difference
A Vitamini (RAE)	0 µg	38 µg	—
Alfa Karoten	0 µg	37 µg	—
B1 Vitamini (Tiamin)	0.4 mg	0.06 mg	-85.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.05 mg	-76.2%
B6 Vitamini	0.16 mg	0.13 mg	-18.8%
Bakir	0.19 mg	0.08 mg	-57.9%
Besin folati	58 µg	26 µg	-55.2%
Beta Karoten	2 µg	433 µg	+21550.0%
Beta kriptoksantin	0 µg	13 µg	—
C Vitamini (askorbik asit)	0.1 mg	21 mg	+20900.0%
D Vitamini	0 µg	0 µg	—
Demir	3.15 mg	0.45 mg	-85.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	5.4 g	2 g	-63.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.35 mg	0.35 mg	0.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	264 kj	50 kj	-81.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	82 µg	26 µg	-68.3%
Folik asit	14 µg	0 µg	-100.0%
Fosfor	166 mg	47 mg	-71.7%
K Vitamini (filokinon)	5.5 µg	39.5 µg	+618.2%
Kafein	0 mg	0 mg	—
Kalsiyum	161 mg	17 mg	-89.4%
Karbonhidrat (farkla)	45.42 g	10.56 g	-76.8%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	764 µg	—
Lutein + zeaksantin	64 µg	825 µg	+1189.1%
Magnezyum	56 mg	24 mg	-57.1%
MUFA 16:1	0.02 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.62 g	0.03 g	-95.2%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.88 mg	0.97 mg	-80.1%
Potasyum	189 mg	331 mg	+75.1%
Protein	11.4 g	1.87 g	-83.6%
PUFA 18:2 (linoleik asit)	1.41 g	0.08 g	-94.3%
PUFA 18:3	0.15 g	0.02 g	-86.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	27.6 µg	0.2 µg	-99.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.44 g	0.04 g	-90.9%
SFA 18:0 (stearik asit)	0.24 g	0.01 g	-95.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	440 mg	15 mg	-96.6%
Su	36.95 g	86.48 g	+134.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.72 g	0.05 g	-93.1%
Toplam Folat	72 µg	26 µg	-63.9%
Toplam Kolin	21.3 mg	12.8 mg	-39.9%
Toplam tekli doymamis yağ asitleri	0.65 g	0.04 g	-93.8%
Toplam yağ	3.98 g	0.33 g	-91.7%
Toplam çoklu doymamis yağ asitleri	1.57 g	0.1 g	-93.6%
Toplam Şeker	5.2 g	2.34 g	-55.0%
Çinko	1.36 mg	0.36 mg	-73.5%

Nutrients

Buğday Ekmek Sandviçte Malzeme Olarak

Sebzeler Malzeme Olarak Çorbada

Difference

A Vitamini (RAE)

0 µg

38 µg

—

Alfa Karoten

0 µg

37 µg

—

B1 Vitamini (Tiamin)

0.4 mg

0.06 mg

-85.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.05 mg

-76.2%

B6 Vitamini

0.16 mg

0.13 mg

-18.8%

Bakir

0.19 mg

0.08 mg

-57.9%

Besin folati

58 µg

26 µg

-55.2%

Beta Karoten

2 µg

433 µg

+21550.0%

Beta kriptoksantin

0 µg

13 µg

—

C Vitamini (askorbik asit)

0.1 mg

21 mg

+20900.0%

D Vitamini

0 µg

—

Demir

3.15 mg

0.45 mg

-85.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

5.4 g

2 g

-63.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.35 mg

0.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

264 kj

50 kj

-81.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

82 µg

26 µg

-68.3%

Folik asit

14 µg

0 µg

-100.0%

Fosfor

166 mg

47 mg

-71.7%

K Vitamini (filokinon)

5.5 µg

39.5 µg

+618.2%

Kafein

0 mg

—

Kalsiyum

161 mg

17 mg

-89.4%

Karbonhidrat (farkla)

45.42 g

10.56 g

-76.8%

Kolesterol

0 mg

—

Likopen

0 µg

764 µg

—

Lutein + zeaksantin

64 µg

825 µg

+1189.1%

Magnezyum

56 mg

24 mg

-57.1%

MUFA 16:1

0.02 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.62 g

0.03 g

-95.2%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

4.88 mg

0.97 mg

-80.1%

Potasyum

189 mg

331 mg

+75.1%

Protein

11.4 g

1.87 g

-83.6%

PUFA 18:2 (linoleik asit)

1.41 g

0.08 g

-94.3%

PUFA 18:3

0.15 g

0.02 g

-86.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

27.6 µg

0.2 µg

-99.3%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.44 g

0.04 g

-90.9%

SFA 18:0 (stearik asit)

0.24 g

0.01 g

-95.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

440 mg

15 mg

-96.6%

36.95 g

86.48 g

+134.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.72 g

0.05 g

-93.1%

Toplam Folat

72 µg

26 µg

-63.9%

Toplam Kolin

21.3 mg

12.8 mg

-39.9%

Toplam tekli doymamis yağ asitleri

0.65 g

0.04 g

-93.8%

Toplam yağ

3.98 g

0.33 g

-91.7%

Toplam çoklu doymamis yağ asitleri

1.57 g

0.1 g

-93.6%

Toplam Şeker

5.2 g

2.34 g

-55.0%

Çinko

1.36 mg

0.36 mg

-73.5%

Buğday Ekmek Sandviçte Malzeme Olarak vs Sebzeler Malzeme Olarak Çorbada

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