Which has fewer calories, Buğday Ekmek Sandviçte Malzeme Olarak or Sebzeli Peynir Sosu?

Sebzeli Peynir Sosu has less energy per 100 g (120 kcal versus 264 kcal).

How do their nutrients compare?

For measured SFA 14:0, Buğday Ekmek Sandviçte Malzeme Olarak has 0.01 g and Sebzeli Peynir Sosu has 0.62 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Buğday Ekmek Sandviçte Malzeme Olarak 19, Sebzeli Peynir Sosu 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Buğday Ekmek Sandviçte Malzeme Olarak vs Sebzeli Peynir Sosu Comparison

Buğday Ekmek Sandviçte Malzeme Olarak and Sebzeli Peynir Sosu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Buğday Ekmek Sandviçte Malzeme Olarak has 264.0 kcal and Sebzeli Peynir Sosu has 120.0 kcal. The difference is 144.0 kcal.

The recorded nutrition model scores are 19 and 11. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Buğday Ekmek Sandviçte Malzeme Olarak	Sebzeli Peynir Sosu	Difference
A Vitamini (RAE)	0 µg	63 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.4 mg	0.01 mg	-97.5%
B12 Vitamini	0 µg	0.2 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.09 mg	-57.1%
B6 Vitamini	0.16 mg	0.01 mg	-93.8%
Bakir	0.19 mg	0.02 mg	-89.5%
Besin folati	58 µg	4 µg	-93.1%
Beta Karoten	2 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	0 µg	0.1 µg	—
Demir	3.15 mg	0.08 mg	-97.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	5.4 g	0.1 g	-98.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.35 mg	0.15 mg	-57.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	264 kj	120 kj	-54.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	82 µg	4 µg	-95.1%
Folik asit	14 µg	0 µg	-100.0%
Fosfor	166 mg	93 mg	-44.0%
K Vitamini (filokinon)	5.5 µg	0.5 µg	-90.9%
Kafein	0 mg	0 mg	—
Kalsiyum	161 mg	145 mg	-9.9%
Karbonhidrat (farkla)	45.42 g	9.62 g	-78.8%
Kolesterol	0 mg	20 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	64 µg	0 µg	-100.0%
Magnezyum	56 mg	6 mg	-89.3%
MUFA 16:1	0.02 g	0.1 g	+400.0%
MUFA 18:1 (oleik asit)	0.62 g	1.48 g	+138.7%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.88 mg	0.01 mg	-99.8%
Potasyum	189 mg	16 mg	-91.5%
Protein	11.4 g	4.69 g	-58.9%
PUFA 18:2 (linoleik asit)	1.41 g	0.23 g	-83.7%
PUFA 18:3	0.15 g	0.02 g	-86.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	63 µg	—
Selenyum	27.6 µg	5.9 µg	-78.6%
SFA 10:0	0 g	0.17 g	—
SFA 12:0	0.01 g	0.19 g	+1800.0%
SFA 14:0	0.01 g	0.62 g	+6100.0%
SFA 16:0 (palmitik asit)	0.44 g	1.76 g	+300.0%
SFA 18:0 (stearik asit)	0.24 g	0.68 g	+183.3%
SFA 4:0 (butirik asit)	0 g	0.13 g	—
SFA 6:0	0 g	0.11 g	—
SFA 8:0	0 g	0.07 g	—
Sodyum	440 mg	908 mg	+106.4%
Su	36.95 g	76.09 g	+105.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.72 g	3.84 g	+433.3%
Toplam Folat	72 µg	4 µg	-94.4%
Toplam Kolin	21.3 mg	3.2 mg	-85.0%
Toplam tekli doymamis yağ asitleri	0.65 g	1.49 g	+129.2%
Toplam yağ	3.98 g	6.8 g	+70.9%
Toplam çoklu doymamis yağ asitleri	1.57 g	0.24 g	-84.7%
Toplam Şeker	5.2 g	0.07 g	-98.7%
Çinko	1.36 mg	0.74 mg	-45.6%

Nutrients

Buğday Ekmek Sandviçte Malzeme Olarak

Sebzeli Peynir Sosu

Difference

A Vitamini (RAE)

0 µg

63 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.4 mg

0.01 mg

-97.5%

B12 Vitamini

0 µg

0.2 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.09 mg

-57.1%

B6 Vitamini

0.16 mg

0.01 mg

-93.8%

Bakir

0.19 mg

0.02 mg

-89.5%

Besin folati

58 µg

4 µg

-93.1%

Beta Karoten

2 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

0 µg

0.1 µg

—

Demir

3.15 mg

0.08 mg

-97.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

5.4 g

0.1 g

-98.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.35 mg

0.15 mg

-57.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

264 kj

120 kj

-54.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

82 µg

4 µg

-95.1%

Folik asit

14 µg

0 µg

-100.0%

Fosfor

166 mg

93 mg

-44.0%

K Vitamini (filokinon)

5.5 µg

0.5 µg

-90.9%

Kafein

0 mg

—

Kalsiyum

161 mg

145 mg

-9.9%

Karbonhidrat (farkla)

45.42 g

9.62 g

-78.8%

Kolesterol

0 mg

20 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

64 µg

0 µg

-100.0%

Magnezyum

56 mg

6 mg

-89.3%

MUFA 16:1

0.02 g

0.1 g

+400.0%

MUFA 18:1 (oleik asit)

0.62 g

1.48 g

+138.7%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

4.88 mg

0.01 mg

-99.8%

Potasyum

189 mg

16 mg

-91.5%

Protein

11.4 g

4.69 g

-58.9%

PUFA 18:2 (linoleik asit)

1.41 g

0.23 g

-83.7%

PUFA 18:3

0.15 g

0.02 g

-86.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

63 µg

—

Selenyum

27.6 µg

5.9 µg

-78.6%

SFA 10:0

0 g

0.17 g

—

SFA 12:0

0.01 g

0.19 g

+1800.0%

SFA 14:0

0.01 g

0.62 g

+6100.0%

SFA 16:0 (palmitik asit)

0.44 g

1.76 g

+300.0%

SFA 18:0 (stearik asit)

0.24 g

0.68 g

+183.3%

SFA 4:0 (butirik asit)

0 g

0.13 g

—

SFA 6:0

0 g

0.11 g

—

SFA 8:0

0 g

0.07 g

—

Sodyum

440 mg

908 mg

+106.4%

36.95 g

76.09 g

+105.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.72 g

3.84 g

+433.3%

Toplam Folat

72 µg

4 µg

-94.4%

Toplam Kolin

21.3 mg

3.2 mg

-85.0%

Toplam tekli doymamis yağ asitleri

0.65 g

1.49 g

+129.2%

Toplam yağ

3.98 g

6.8 g

+70.9%

Toplam çoklu doymamis yağ asitleri

1.57 g

0.24 g

-84.7%

Toplam Şeker

5.2 g

0.07 g

-98.7%

Çinko

1.36 mg

0.74 mg

-45.6%

Buğday Ekmek Sandviçte Malzeme Olarak vs Sebzeli Peynir Sosu

Explore and cite these values