Which has fewer calories, Buğday Ekmek Sandviçte Malzeme Olarak or Pane Veya Hamur Yiyecekte Malzeme Olarak?

Pane Veya Hamur Yiyecekte Malzeme Olarak has less energy per 100 g (201 kcal versus 264 kcal).

How do their nutrients compare?

For measured Folik asit, Buğday Ekmek Sandviçte Malzeme Olarak has 14 µg and Pane Veya Hamur Yiyecekte Malzeme Olarak has 67 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Buğday Ekmek Sandviçte Malzeme Olarak 19, Pane Veya Hamur Yiyecekte Malzeme Olarak 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Buğday Ekmek Sandviçte Malzeme Olarak vs Pane Veya Hamur Yiyecekte Malzeme Olarak Comparison

Buğday Ekmek Sandviçte Malzeme Olarak and Pane Veya Hamur Yiyecekte Malzeme Olarak are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Buğday Ekmek Sandviçte Malzeme Olarak has 264.0 kcal and Pane Veya Hamur Yiyecekte Malzeme Olarak has 201.0 kcal. The difference is 63.0 kcal.

The recorded nutrition model scores are 19 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Buğday Ekmek Sandviçte Malzeme Olarak	Pane Veya Hamur Yiyecekte Malzeme Olarak	Difference
A Vitamini (RAE)	0 µg	9 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.4 mg	0.5 mg	+25.0%
B12 Vitamini	0 µg	0.08 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.25 mg	+19.0%
B6 Vitamini	0.16 mg	0.04 mg	-75.0%
Bakir	0.19 mg	0.09 mg	-52.6%
Besin folati	58 µg	16 µg	-72.4%
Beta Karoten	2 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	0 µg	0.1 µg	—
Demir	3.15 mg	2.99 mg	-5.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	5.4 g	1.6 g	-70.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.35 mg	0.09 mg	-74.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	264 kj	201 kj	-23.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	82 µg	129 µg	+57.3%
Folik asit	14 µg	67 µg	+378.6%
Fosfor	166 mg	79 mg	-52.4%
K Vitamini (filokinon)	5.5 µg	0.7 µg	-87.3%
Kafein	0 mg	0 mg	—
Kalsiyum	161 mg	49 mg	-69.6%
Karbonhidrat (farkla)	45.42 g	40.08 g	-11.8%
Kolesterol	0 mg	21 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	64 µg	34 µg	-46.9%
Magnezyum	56 mg	17 mg	-69.6%
MUFA 16:1	0.02 g	0.01 g	-50.0%
MUFA 18:1 (oleik asit)	0.62 g	0.3 g	-51.6%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.88 mg	3.51 mg	-28.1%
Potasyum	189 mg	83 mg	-56.1%
Protein	11.4 g	6.56 g	-42.5%
PUFA 18:2 (linoleik asit)	1.41 g	0.41 g	-70.9%
PUFA 18:3	0.15 g	0.03 g	-80.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	9 µg	—
Selenyum	27.6 µg	10.7 µg	-61.2%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.44 g	0.24 g	-45.5%
SFA 18:0 (stearik asit)	0.24 g	0.09 g	-62.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	440 mg	245 mg	-44.3%
Su	36.95 g	50.6 g	+36.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.72 g	0.34 g	-52.8%
Toplam Folat	72 µg	83 µg	+15.3%
Toplam Kolin	21.3 mg	23.3 mg	+9.4%
Toplam tekli doymamis yağ asitleri	0.65 g	0.32 g	-50.8%
Toplam yağ	3.98 g	1.63 g	-59.0%
Toplam çoklu doymamis yağ asitleri	1.57 g	0.45 g	-71.3%
Toplam Şeker	5.2 g	0.67 g	-87.1%
Çinko	1.36 mg	0.51 mg	-62.5%

Nutrients

Buğday Ekmek Sandviçte Malzeme Olarak

Pane Veya Hamur Yiyecekte Malzeme Olarak

Difference

A Vitamini (RAE)

0 µg

9 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.4 mg

0.5 mg

+25.0%

B12 Vitamini

0 µg

0.08 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.25 mg

+19.0%

B6 Vitamini

0.16 mg

0.04 mg

-75.0%

Bakir

0.19 mg

0.09 mg

-52.6%

Besin folati

58 µg

16 µg

-72.4%

Beta Karoten

2 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

0 µg

0.1 µg

—

Demir

3.15 mg

2.99 mg

-5.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

5.4 g

1.6 g

-70.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.35 mg

0.09 mg

-74.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

264 kj

201 kj

-23.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

82 µg

129 µg

+57.3%

Folik asit

14 µg

67 µg

+378.6%

Fosfor

166 mg

79 mg

-52.4%

K Vitamini (filokinon)

5.5 µg

0.7 µg

-87.3%

Kafein

0 mg

—

Kalsiyum

161 mg

49 mg

-69.6%

Karbonhidrat (farkla)

45.42 g

40.08 g

-11.8%

Kolesterol

0 mg

21 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

64 µg

34 µg

-46.9%

Magnezyum

56 mg

17 mg

-69.6%

MUFA 16:1

0.02 g

0.01 g

-50.0%

MUFA 18:1 (oleik asit)

0.62 g

0.3 g

-51.6%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

4.88 mg

3.51 mg

-28.1%

Potasyum

189 mg

83 mg

-56.1%

Protein

11.4 g

6.56 g

-42.5%

PUFA 18:2 (linoleik asit)

1.41 g

0.41 g

-70.9%

PUFA 18:3

0.15 g

0.03 g

-80.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

9 µg

—

Selenyum

27.6 µg

10.7 µg

-61.2%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.44 g

0.24 g

-45.5%

SFA 18:0 (stearik asit)

0.24 g

0.09 g

-62.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

440 mg

245 mg

-44.3%

36.95 g

50.6 g

+36.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.72 g

0.34 g

-52.8%

Toplam Folat

72 µg

83 µg

+15.3%

Toplam Kolin

21.3 mg

23.3 mg

+9.4%

Toplam tekli doymamis yağ asitleri

0.65 g

0.32 g

-50.8%

Toplam yağ

3.98 g

1.63 g

-59.0%

Toplam çoklu doymamis yağ asitleri

1.57 g

0.45 g

-71.3%

Toplam Şeker

5.2 g

0.67 g

-87.1%

Çinko

1.36 mg

0.51 mg

-62.5%

Buğday Ekmek Sandviçte Malzeme Olarak vs Pane Veya Hamur Yiyecekte Malzeme Olarak

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