Which has fewer calories, Brokoli Slaw Salata or Rulo?

Brokoli Slaw Salata has less energy per 100 g (123 kcal versus 279 kcal).

How do their nutrients compare?

For measured Selenyum, Brokoli Slaw Salata has 2.1 µg and Rulo has 27.2 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Brokoli Slaw Salata 33, Rulo 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Brokoli Slaw Salata vs Rulo, Beyaz, Yumuşak Comparison

Brokoli Slaw Salata and Rulo, Beyaz, Yumuşak are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Brokoli Slaw Salata has 123.0 kcal and Rulo, Beyaz, Yumuşak has 279.0 kcal. The difference is 156.0 kcal.

The recorded nutrition model scores are 33 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Brokoli Slaw Salata	Rulo	Difference
A Vitamini (RAE)	82 µg	0 µg	-100.0%
Alfa Karoten	304 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.07 mg	0.54 mg	+671.4%
B12 Vitamini	0.02 µg	0.2 µg	+900.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.3 mg	+200.0%
B6 Vitamini	0.14 mg	0.06 mg	-57.1%
Bakir	0.05 mg	0.11 mg	+120.0%
Besin folati	47 µg	41 µg	-12.8%
Beta Karoten	784 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	59.5 mg	1.3 mg	-97.8%
D Vitamini	0 µg	0 µg	—
Demir	0.54 mg	3.43 mg	+535.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.9 g	1.8 g	-5.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.86 mg	0.27 mg	-68.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	123 kj	279 kj	+126.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	47 µg	131 µg	+178.7%
Folik asit	0 µg	53 µg	—
Fosfor	57 mg	101 mg	+77.2%
K Vitamini (filokinon)	81.6 µg	4.8 µg	-94.1%
Kafein	0 mg	0 mg	—
Kalsiyum	35 mg	144 mg	+311.4%
Karbonhidrat (farkla)	10.41 g	50.12 g	+381.5%
Kolesterol	9 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	511 µg	6 µg	-98.8%
Magnezyum	16 mg	23 mg	+43.8%
MUFA 16:1	0.01 g	0.02 g	+100.0%
MUFA 18:1 (oleik asit)	1.62 g	0.71 g	-56.2%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0.02 g	0 g	-100.0%
Niasin	0.55 mg	4.18 mg	+660.0%
Potasyum	233 mg	122 mg	-47.6%
Protein	1.97 g	9.77 g	+395.9%
PUFA 18:2 (linoleik asit)	3.83 g	1.6 g	-58.2%
PUFA 18:3	0.59 g	0.18 g	-69.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	4 µg	0 µg	-100.0%
Selenyum	2.1 µg	27.2 µg	+1195.2%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.01 g	0.02 g	+100.0%
SFA 16:0 (palmitik asit)	0.84 g	0.52 g	-38.1%
SFA 18:0 (stearik asit)	0.32 g	0.25 g	-21.9%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	295 mg	494 mg	+67.5%
Su	78.19 g	34.34 g	-56.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.25 g	0.84 g	-32.8%
Toplam Folat	47 µg	94 µg	+100.0%
Toplam Kolin	16.3 mg	14.6 mg	-10.4%
Toplam tekli doymamis yağ asitleri	1.69 g	0.75 g	-55.6%
Toplam yağ	8.11 g	3.91 g	-51.8%
Toplam çoklu doymamis yağ asitleri	4.43 g	1.78 g	-59.8%
Toplam Şeker	6.32 g	7.28 g	+15.2%
Çinko	0.33 mg	0.73 mg	+121.2%

Nutrients

Brokoli Slaw Salata

Rulo

Difference

A Vitamini (RAE)

82 µg

0 µg

-100.0%

Alfa Karoten

304 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.07 mg

0.54 mg

+671.4%

B12 Vitamini

0.02 µg

0.2 µg

+900.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.3 mg

+200.0%

B6 Vitamini

0.14 mg

0.06 mg

-57.1%

Bakir

0.05 mg

0.11 mg

+120.0%

Besin folati

47 µg

41 µg

-12.8%

Beta Karoten

784 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

59.5 mg

1.3 mg

-97.8%

D Vitamini

0 µg

—

Demir

0.54 mg

3.43 mg

+535.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.9 g

1.8 g

-5.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.86 mg

0.27 mg

-68.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

123 kj

279 kj

+126.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

47 µg

131 µg

+178.7%

Folik asit

0 µg

53 µg

—

Fosfor

57 mg

101 mg

+77.2%

K Vitamini (filokinon)

81.6 µg

4.8 µg

-94.1%

Kafein

0 mg

—

Kalsiyum

35 mg

144 mg

+311.4%

Karbonhidrat (farkla)

10.41 g

50.12 g

+381.5%

Kolesterol

9 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

511 µg

6 µg

-98.8%

Magnezyum

16 mg

23 mg

+43.8%

MUFA 16:1

0.01 g

0.02 g

+100.0%

MUFA 18:1 (oleik asit)

1.62 g

0.71 g

-56.2%

MUFA 20:1

0.04 g

0.02 g

-50.0%

MUFA 22:1

0.02 g

0 g

-100.0%

Niasin

0.55 mg

4.18 mg

+660.0%

Potasyum

233 mg

122 mg

-47.6%

Protein

1.97 g

9.77 g

+395.9%

PUFA 18:2 (linoleik asit)

3.83 g

1.6 g

-58.2%

PUFA 18:3

0.59 g

0.18 g

-69.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

4 µg

0 µg

-100.0%

Selenyum

2.1 µg

27.2 µg

+1195.2%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.01 g

0.02 g

+100.0%

SFA 16:0 (palmitik asit)

0.84 g

0.52 g

-38.1%

SFA 18:0 (stearik asit)

0.32 g

0.25 g

-21.9%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

—

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

295 mg

494 mg

+67.5%

78.19 g

34.34 g

-56.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.25 g

0.84 g

-32.8%

Toplam Folat

47 µg

94 µg

+100.0%

Toplam Kolin

16.3 mg

14.6 mg

-10.4%

Toplam tekli doymamis yağ asitleri

1.69 g

0.75 g

-55.6%

Toplam yağ

8.11 g

3.91 g

-51.8%

Toplam çoklu doymamis yağ asitleri

4.43 g

1.78 g

-59.8%

Toplam Şeker

6.32 g

7.28 g

+15.2%

Çinko

0.33 mg

0.73 mg

+121.2%

Brokoli Slaw Salata vs Rulo, Beyaz, Yumuşak

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