Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
45 kcal
Score
90 / 100
Radika has a higher nutrition quality score (90) and is the overall winner.
Energy Diff
123 vs 45(-63.4%)
Score Diff
33 vs 90(+172.7%)
OVERALL WINNER
Radika
Higher energy
Brokoli Slaw Salata
Score leader
Radika
Nutrient split
5 - 20 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Brokoli Slaw Salata and Radika are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Brokoli Slaw Salata has 123.0 kcal and Radika has 45.0 kcal. The difference is 78.0 kcal.
The recorded nutrition model scores are 33 and 90. These scores are not personal health outcomes or clinical advice.
25 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Brokoli Slaw Salata | Radika | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 82 µg | 508 µg | +519.5% |
| Alfa Karoten | 304 µg | — | — |
| B1 Vitamini (Tiamin) | 0.07 mg | 0.19 mg | +171.4% |
| B12 Vitamini | 0.02 µg | — | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.1 mg | 0.26 mg | +160.0% |
| B6 Vitamini | 0.14 mg | 0.251 mg | +79.3% |
| Bakir | 0.05 mg | 0.171 mg | +242.0% |
| Besin folati | 47 µg | — | — |
| Beta Karoten | 784 µg | 5854 µg | +646.7% |
| Beta kriptoksantin | 0 µg | — | — |
| C Vitamini (askorbik asit) | 59.5 mg | 35 mg | -41.2% |
| D Vitamini | 0 µg | — | — |
| Demir | 0.54 mg | 3.1 mg | +474.1% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 1.9 g | 3.5 g | +84.2% |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 0.86 mg | 3.44 mg | +300.0% |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 123 kj | — | — |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Folat DFE | 47 µg | 180 µg | +283.0% |
| Folik asit | 0 µg | — | — |
| Fosfor | 57 mg | 66 mg | +15.8% |
| K Vitamini (filokinon) | 81.6 µg | 778.4 µg | +853.9% |
| Kafein | 0 mg | — | — |
| Kalsiyum | 35 mg | 187 mg | +434.3% |
| Karbonhidrat (farkla) | 10.41 g | 9.2 g | -11.6% |
| Kolesterol | 9 mg | — | — |
| Kül | — | 1.8 g | — |
| Likopen | 0 µg | — | — |
| Lutein + zeaksantin | 511 µg | 13655 µg | +2572.2% |
| Magnezyum | 16 mg | 36 mg | +125.0% |
| Mangan | — | 0.342 mg | — |
| MUFA 16:1 | 0.01 g | — | — |
| MUFA 18:1 (oleik asit) | 1.62 g | — | — |
| MUFA 20:1 | 0.04 g | — | — |
| MUFA 22:1 | 0.02 g | — | — |
| Niasin | 0.55 mg | 0.806 mg | +46.5% |
| Potasyum | 233 mg | 397 mg | +70.4% |
| Protein | 1.97 g | 2.7 g | +37.1% |
| PUFA 18:2 (linoleik asit) | 3.83 g | — | — |
| PUFA 18:3 | 0.59 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 4 µg | — | — |
| Selenyum | 2.1 µg | — | — |
| SFA 10:0 | 0 g | — | — |
| SFA 12:0 | 0 g | — | — |
| SFA 14:0 | 0.01 g | — | — |
| SFA 16:0 (palmitik asit) | 0.84 g | — | — |
| SFA 18:0 (stearik asit) | 0.32 g | — | — |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0 g | — | — |
| SFA 8:0 | 0.01 g | — | — |
| Sodyum | 295 mg | 76 mg | -74.2% |
| Su | 78.19 g | 85.6 g | +9.5% |
| Teobromin | 0 mg | — | — |
| Toplam doymus yağ asitleri | 1.25 g | — | — |
| Toplam Folat | 47 µg | — | — |
| Toplam Kolin | 16.3 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 1.69 g | — | — |
| Toplam yağ | 8.11 g | 0.7 g | -91.4% |
| Toplam çoklu doymamis yağ asitleri | 4.43 g | — | — |
| Toplam Şeker | 6.32 g | 0.71 g | -88.8% |
| Çinko | 0.33 mg | 0.41 mg | +24.2% |
Scientific answers to key differences between Brokoli Slaw Salata and Radika.
Radika has less energy per 100 g (45 kcal versus 123 kcal).
For measured Lutein + zeaksantin, Brokoli Slaw Salata has 511 µg and Radika has 13655 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Brokoli Slaw Salata 33, Radika 90.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.