Which has fewer calories, Brokoli Slaw Salata or Çubuk Kraker?

Brokoli Slaw Salata has less energy per 100 g (123 kcal versus 384 kcal).

How do their nutrients compare?

For measured Niasin, Brokoli Slaw Salata has 0.55 mg and Çubuk Kraker has 5.27 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Brokoli Slaw Salata 33, Çubuk Kraker 13.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Brokoli Slaw Salata vs Çubuk Kraker, Sert, Sade, Tuzlu Comparison

Brokoli Slaw Salata and Çubuk Kraker, Sert, Sade, Tuzlu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Brokoli Slaw Salata has 123.0 kcal and Çubuk Kraker, Sert, Sade, Tuzlu has 384.0 kcal. The difference is 261.0 kcal.

The recorded nutrition model scores are 33 and 13. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Brokoli Slaw Salata	Çubuk Kraker	Difference
A Vitamini (RAE)	82 µg	0 µg	-100.0%
Alfa Karoten	304 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.07 mg	0.42 mg	+500.0%
B12 Vitamini	0.02 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.33 mg	+230.0%
B6 Vitamini	0.14 mg	0.07 mg	-50.0%
Bakir	0.05 mg	0.16 mg	+220.0%
Besin folati	47 µg	83 µg	+76.6%
Beta Karoten	784 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	59.5 mg	2.1 mg	-96.5%
D Vitamini	0 µg	0 µg	—
Demir	0.54 mg	4.58 mg	+748.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.9 g	3.4 g	+78.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.86 mg	0.47 mg	-45.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	123 kj	384 kj	+212.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	47 µg	233 µg	+395.7%
Folik asit	0 µg	88 µg	—
Fosfor	57 mg	128 mg	+124.6%
K Vitamini (filokinon)	81.6 µg	2.8 µg	-96.6%
Kafein	0 mg	0 mg	—
Kalsiyum	35 mg	27 mg	-22.9%
Karbonhidrat (farkla)	10.41 g	80.39 g	+672.2%
Kolesterol	9 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	511 µg	9 µg	-98.2%
Magnezyum	16 mg	29 mg	+81.3%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.62 g	0.71 g	-56.2%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0.02 g	0 g	-100.0%
Niasin	0.55 mg	5.27 mg	+858.2%
Potasyum	233 mg	223 mg	-4.3%
Protein	1.97 g	10.04 g	+409.6%
PUFA 18:2 (linoleik asit)	3.83 g	1.23 g	-67.9%
PUFA 18:3	0.59 g	0.06 g	-89.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	4 µg	0 µg	-100.0%
Selenyum	2.1 µg	4.4 µg	+109.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.84 g	0.32 g	-61.9%
SFA 18:0 (stearik asit)	0.32 g	0.05 g	-84.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	295 mg	1120 mg	+279.7%
Su	78.19 g	3.13 g	-96.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.25 g	0.39 g	-68.8%
Toplam Folat	47 µg	171 µg	+263.8%
Toplam Kolin	16.3 mg	29.5 mg	+81.0%
Toplam tekli doymamis yağ asitleri	1.69 g	0.73 g	-56.8%
Toplam yağ	8.11 g	2.93 g	-63.9%
Toplam çoklu doymamis yağ asitleri	4.43 g	1.29 g	-70.9%
Toplam Şeker	6.32 g	2.21 g	-65.0%
Çinko	0.33 mg	1.04 mg	+215.2%

Nutrients

Brokoli Slaw Salata

Çubuk Kraker

Difference

A Vitamini (RAE)

82 µg

0 µg

-100.0%

Alfa Karoten

304 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.07 mg

0.42 mg

+500.0%

B12 Vitamini

0.02 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.33 mg

+230.0%

B6 Vitamini

0.14 mg

0.07 mg

-50.0%

Bakir

0.05 mg

0.16 mg

+220.0%

Besin folati

47 µg

83 µg

+76.6%

Beta Karoten

784 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

59.5 mg

2.1 mg

-96.5%

D Vitamini

0 µg

—

Demir

0.54 mg

4.58 mg

+748.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.9 g

3.4 g

+78.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.86 mg

0.47 mg

-45.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

123 kj

384 kj

+212.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

47 µg

233 µg

+395.7%

Folik asit

0 µg

88 µg

—

Fosfor

57 mg

128 mg

+124.6%

K Vitamini (filokinon)

81.6 µg

2.8 µg

-96.6%

Kafein

0 mg

—

Kalsiyum

35 mg

27 mg

-22.9%

Karbonhidrat (farkla)

10.41 g

80.39 g

+672.2%

Kolesterol

9 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

511 µg

9 µg

-98.2%

Magnezyum

16 mg

29 mg

+81.3%

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

1.62 g

0.71 g

-56.2%

MUFA 20:1

0.04 g

0.02 g

-50.0%

MUFA 22:1

0.02 g

0 g

-100.0%

Niasin

0.55 mg

5.27 mg

+858.2%

Potasyum

233 mg

223 mg

-4.3%

Protein

1.97 g

10.04 g

+409.6%

PUFA 18:2 (linoleik asit)

3.83 g

1.23 g

-67.9%

PUFA 18:3

0.59 g

0.06 g

-89.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

4 µg

0 µg

-100.0%

Selenyum

2.1 µg

4.4 µg

+109.5%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.84 g

0.32 g

-61.9%

SFA 18:0 (stearik asit)

0.32 g

0.05 g

-84.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

295 mg

1120 mg

+279.7%

78.19 g

3.13 g

-96.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.25 g

0.39 g

-68.8%

Toplam Folat

47 µg

171 µg

+263.8%

Toplam Kolin

16.3 mg

29.5 mg

+81.0%

Toplam tekli doymamis yağ asitleri

1.69 g

0.73 g

-56.8%

Toplam yağ

8.11 g

2.93 g

-63.9%

Toplam çoklu doymamis yağ asitleri

4.43 g

1.29 g

-70.9%

Toplam Şeker

6.32 g

2.21 g

-65.0%

Çinko

0.33 mg

1.04 mg

+215.2%

Brokoli Slaw Salata vs Çubuk Kraker, Sert, Sade, Tuzlu

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