Which has fewer calories, Brokoli Slaw Salata or Kuşkonmaz - Dondurulmuş?

Kuşkonmaz - Dondurulmuş has less energy per 100 g (44 kcal versus 123 kcal).

How do their nutrients compare?

For measured Besin folati, Brokoli Slaw Salata has 47 µg and Kuşkonmaz - Dondurulmuş has 131 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Brokoli Slaw Salata 33, Kuşkonmaz - Dondurulmuş 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Brokoli Slaw Salata vs Kuşkonmaz, Dondurulmuş, Pişirilmiş Yağlı Comparison

Brokoli Slaw Salata and Kuşkonmaz, Dondurulmuş, Pişirilmiş Yağlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Brokoli Slaw Salata has 123.0 kcal and Kuşkonmaz, Dondurulmuş, Pişirilmiş Yağlı has 44.0 kcal. The difference is 79.0 kcal.

The recorded nutrition model scores are 33 and 50. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Brokoli Slaw Salata	Kuşkonmaz - Dondurulmuş	Difference
A Vitamini (RAE)	82 µg	39 µg	-52.4%
Alfa Karoten	304 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.07 mg	0.06 mg	-14.3%
B12 Vitamini	0.02 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.1 mg	0.0%
B6 Vitamini	0.14 mg	0.02 mg	-85.7%
Bakir	0.05 mg	0.1 mg	+100.0%
Besin folati	47 µg	131 µg	+178.7%
Beta Karoten	784 µg	468 µg	-40.3%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	59.5 mg	23.6 mg	-60.3%
D Vitamini	0 µg	0 µg	—
Demir	0.54 mg	0.55 mg	+1.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.9 g	1.5 g	-21.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.86 mg	1.71 mg	+98.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	123 kj	44 kj	-64.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	47 µg	131 µg	+178.7%
Folik asit	0 µg	0 µg	—
Fosfor	57 mg	47 mg	-17.5%
K Vitamini (filokinon)	81.6 µg	80.4 µg	-1.5%
Kafein	0 mg	0 mg	—
Kalsiyum	35 mg	18 mg	-48.6%
Karbonhidrat (farkla)	10.41 g	1.86 g	-82.1%
Kolesterol	9 mg	0 mg	-100.0%
Likopen	0 µg	23 µg	—
Lutein + zeaksantin	511 µg	598 µg	+17.0%
Magnezyum	16 mg	10 mg	-37.5%
MUFA 16:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	1.62 g	1.21 g	-25.3%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0.02 g	0 g	-100.0%
Niasin	0.55 mg	1 mg	+81.8%
Potasyum	233 mg	167 mg	-28.3%
Protein	1.97 g	2.86 g	+45.2%
PUFA 18:2 (linoleik asit)	3.83 g	1.16 g	-69.7%
PUFA 18:3	0.59 g	0.14 g	-76.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	4 µg	0 µg	-100.0%
Selenyum	2.1 µg	3.8 µg	+81.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.84 g	0.36 g	-57.1%
SFA 18:0 (stearik asit)	0.32 g	0.09 g	-71.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	295 mg	115 mg	-61.0%
Su	78.19 g	91.1 g	+16.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.25 g	0.48 g	-61.6%
Toplam Folat	47 µg	131 µg	+178.7%
Toplam Kolin	16.3 mg	20.2 mg	+23.9%
Toplam tekli doymamis yağ asitleri	1.69 g	1.24 g	-26.6%
Toplam yağ	8.11 g	3.31 g	-59.2%
Toplam çoklu doymamis yağ asitleri	4.43 g	1.29 g	-70.9%
Toplam Şeker	6.32 g	0.31 g	-95.1%
Çinko	0.33 mg	0.4 mg	+21.2%

Nutrients

Brokoli Slaw Salata

Kuşkonmaz - Dondurulmuş

Difference

A Vitamini (RAE)

82 µg

39 µg

-52.4%

Alfa Karoten

304 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.07 mg

0.06 mg

-14.3%

B12 Vitamini

0.02 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.0%

B6 Vitamini

0.14 mg

0.02 mg

-85.7%

Bakir

0.05 mg

0.1 mg

+100.0%

Besin folati

47 µg

131 µg

+178.7%

Beta Karoten

784 µg

468 µg

-40.3%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

59.5 mg

23.6 mg

-60.3%

D Vitamini

0 µg

—

Demir

0.54 mg

0.55 mg

+1.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.9 g

1.5 g

-21.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.86 mg

1.71 mg

+98.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

123 kj

44 kj

-64.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

47 µg

131 µg

+178.7%

Folik asit

0 µg

—

Fosfor

57 mg

47 mg

-17.5%

K Vitamini (filokinon)

81.6 µg

80.4 µg

-1.5%

Kafein

0 mg

—

Kalsiyum

35 mg

18 mg

-48.6%

Karbonhidrat (farkla)

10.41 g

1.86 g

-82.1%

Kolesterol

9 mg

0 mg

-100.0%

Likopen

0 µg

23 µg

—

Lutein + zeaksantin

511 µg

598 µg

+17.0%

Magnezyum

16 mg

10 mg

-37.5%

MUFA 16:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

1.62 g

1.21 g

-25.3%

MUFA 20:1

0.04 g

0.02 g

-50.0%

MUFA 22:1

0.02 g

0 g

-100.0%

Niasin

0.55 mg

1 mg

+81.8%

Potasyum

233 mg

167 mg

-28.3%

Protein

1.97 g

2.86 g

+45.2%

PUFA 18:2 (linoleik asit)

3.83 g

1.16 g

-69.7%

PUFA 18:3

0.59 g

0.14 g

-76.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

4 µg

0 µg

-100.0%

Selenyum

2.1 µg

3.8 µg

+81.0%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.84 g

0.36 g

-57.1%

SFA 18:0 (stearik asit)

0.32 g

0.09 g

-71.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

295 mg

115 mg

-61.0%

78.19 g

91.1 g

+16.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.25 g

0.48 g

-61.6%

Toplam Folat

47 µg

131 µg

+178.7%

Toplam Kolin

16.3 mg

20.2 mg

+23.9%

Toplam tekli doymamis yağ asitleri

1.69 g

1.24 g

-26.6%

Toplam yağ

8.11 g

3.31 g

-59.2%

Toplam çoklu doymamis yağ asitleri

4.43 g

1.29 g

-70.9%

Toplam Şeker

6.32 g

0.31 g

-95.1%

Çinko

0.33 mg

0.4 mg

+21.2%

Brokoli Slaw Salata vs Kuşkonmaz, Dondurulmuş, Pişirilmiş Yağlı

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