Which has fewer calories, Brokoli Slaw Salata or Domates - Pişirilmiş?

Domates - Pişirilmiş has less energy per 100 g (50 kcal versus 123 kcal).

How do their nutrients compare?

For measured SFA 14:0, Brokoli Slaw Salata has 0.01 g and Domates - Pişirilmiş has 0.08 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Brokoli Slaw Salata 33, Domates - Pişirilmiş 46.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Brokoli Slaw Salata vs Domates, Taze, Pişirilmiş Comparison

Brokoli Slaw Salata and Domates, Taze, Pişirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Brokoli Slaw Salata has 123.0 kcal and Domates, Taze, Pişirilmiş has 50.0 kcal. The difference is 73.0 kcal.

The recorded nutrition model scores are 33 and 46. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Brokoli Slaw Salata	Domates - Pişirilmiş	Difference
A Vitamini (RAE)	82 µg	62 µg	-24.4%
Alfa Karoten	304 µg	116 µg	-61.8%
B1 Vitamini (Tiamin)	0.07 mg	0.04 mg	-42.9%
B12 Vitamini	0.02 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.02 mg	-80.0%
B6 Vitamini	0.14 mg	0.11 mg	-21.4%
Bakir	0.05 mg	0.07 mg	+40.0%
Besin folati	47 µg	13 µg	-72.3%
Beta Karoten	784 µg	522 µg	-33.4%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	59.5 mg	15.8 mg	-73.4%
D Vitamini	0 µg	0 µg	—
Demir	0.54 mg	0.33 mg	-38.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.9 g	1.5 g	-21.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.86 mg	1.13 mg	+31.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	123 kj	50 kj	-59.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	47 µg	13 µg	-72.3%
Folik asit	0 µg	0 µg	—
Fosfor	57 mg	29 mg	-49.1%
K Vitamini (filokinon)	81.6 µg	12.2 µg	-85.0%
Kafein	0 mg	0 mg	—
Kalsiyum	35 mg	13 mg	-62.9%
Karbonhidrat (farkla)	10.41 g	4.71 g	-54.8%
Kolesterol	9 mg	3 mg	-66.7%
Likopen	0 µg	2958 µg	—
Lutein + zeaksantin	511 µg	141 µg	-72.4%
Magnezyum	16 mg	13 mg	-18.8%
MUFA 16:1	0.01 g	0.02 g	+100.0%
MUFA 18:1 (oleik asit)	1.62 g	1.12 g	-30.9%
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	0.02 g	0 g	-100.0%
Niasin	0.55 mg	0.68 mg	+23.6%
Potasyum	233 mg	287 mg	+23.2%
Protein	1.97 g	1.08 g	-45.2%
PUFA 18:2 (linoleik asit)	3.83 g	0.91 g	-76.2%
PUFA 18:3	0.59 g	0.1 g	-83.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	4 µg	14 µg	+250.0%
Selenyum	2.1 µg	0 µg	-100.0%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0 g	0.03 g	—
SFA 14:0	0.01 g	0.08 g	+700.0%
SFA 16:0 (palmitik asit)	0.84 g	0.48 g	-42.9%
SFA 18:0 (stearik asit)	0.32 g	0.18 g	-43.8%
SFA 4:0 (butirik asit)	0 g	0.02 g	—
SFA 6:0	0 g	0.02 g	—
SFA 8:0	0.01 g	0.01 g	0.0%
Sodyum	295 mg	157 mg	-46.8%
Su	78.19 g	89.78 g	+14.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.25 g	0.87 g	-30.4%
Toplam Folat	47 µg	13 µg	-72.3%
Toplam Kolin	16.3 mg	7.6 mg	-53.4%
Toplam tekli doymamis yağ asitleri	1.69 g	1.17 g	-30.8%
Toplam yağ	8.11 g	3.42 g	-57.8%
Toplam çoklu doymamis yağ asitleri	4.43 g	1.01 g	-77.2%
Toplam Şeker	6.32 g	3.19 g	-49.5%
Çinko	0.33 mg	0.21 mg	-36.4%

Nutrients

Brokoli Slaw Salata

Domates - Pişirilmiş

Difference

A Vitamini (RAE)

82 µg

62 µg

-24.4%

Alfa Karoten

304 µg

116 µg

-61.8%

B1 Vitamini (Tiamin)

0.07 mg

0.04 mg

-42.9%

B12 Vitamini

0.02 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.02 mg

-80.0%

B6 Vitamini

0.14 mg

0.11 mg

-21.4%

Bakir

0.05 mg

0.07 mg

+40.0%

Besin folati

47 µg

13 µg

-72.3%

Beta Karoten

784 µg

522 µg

-33.4%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

59.5 mg

15.8 mg

-73.4%

D Vitamini

0 µg

—

Demir

0.54 mg

0.33 mg

-38.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.9 g

1.5 g

-21.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.86 mg

1.13 mg

+31.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

123 kj

50 kj

-59.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

47 µg

13 µg

-72.3%

Folik asit

0 µg

—

Fosfor

57 mg

29 mg

-49.1%

K Vitamini (filokinon)

81.6 µg

12.2 µg

-85.0%

Kafein

0 mg

—

Kalsiyum

35 mg

13 mg

-62.9%

Karbonhidrat (farkla)

10.41 g

4.71 g

-54.8%

Kolesterol

9 mg

3 mg

-66.7%

Likopen

0 µg

2958 µg

—

Lutein + zeaksantin

511 µg

141 µg

-72.4%

Magnezyum

16 mg

13 mg

-18.8%

MUFA 16:1

0.01 g

0.02 g

+100.0%

MUFA 18:1 (oleik asit)

1.62 g

1.12 g

-30.9%

MUFA 20:1

0.04 g

0.01 g

-75.0%

MUFA 22:1

0.02 g

0 g

-100.0%

Niasin

0.55 mg

0.68 mg

+23.6%

Potasyum

233 mg

287 mg

+23.2%

Protein

1.97 g

1.08 g

-45.2%

PUFA 18:2 (linoleik asit)

3.83 g

0.91 g

-76.2%

PUFA 18:3

0.59 g

0.1 g

-83.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

4 µg

14 µg

+250.0%

Selenyum

2.1 µg

0 µg

-100.0%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0 g

0.03 g

—

SFA 14:0

0.01 g

0.08 g

+700.0%

SFA 16:0 (palmitik asit)

0.84 g

0.48 g

-42.9%

SFA 18:0 (stearik asit)

0.32 g

0.18 g

-43.8%

SFA 4:0 (butirik asit)

0 g

0.02 g

—

SFA 6:0

0 g

0.02 g

—

SFA 8:0

0.01 g

0.0%

Sodyum

295 mg

157 mg

-46.8%

78.19 g

89.78 g

+14.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.25 g

0.87 g

-30.4%

Toplam Folat

47 µg

13 µg

-72.3%

Toplam Kolin

16.3 mg

7.6 mg

-53.4%

Toplam tekli doymamis yağ asitleri

1.69 g

1.17 g

-30.8%

Toplam yağ

8.11 g

3.42 g

-57.8%

Toplam çoklu doymamis yağ asitleri

4.43 g

1.01 g

-77.2%

Toplam Şeker

6.32 g

3.19 g

-49.5%

Çinko

0.33 mg

0.21 mg

-36.4%

Brokoli Slaw Salata vs Domates, Taze, Pişirilmiş

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