Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
148.5 kcal
Score
33 / 100
Brokoli Slaw Salata and Çılbır have the same nutrition score (33).
Energy Diff
123 vs 148.5(+20.7%)
Score Diff
33 vs 33(0.0%)
Higher energy
Çılbır
Score leader
Score is equal
Nutrient split
6 - 12 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Brokoli Slaw Salata and Çılbır are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Brokoli Slaw Salata has 123.0 kcal and Çılbır has 148.5 kcal. The difference is 25.5 kcal.
The recorded nutrition model scores are 33 and 33. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Brokoli Slaw Salata | Çılbır | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 82 µg | 125 µg | +52.4% |
| Alfa Karoten | 304 µg | — | — |
| B1 Vitamini (Tiamin) | 0.07 mg | — | — |
| B12 Vitamini | 0.02 µg | 0.65 µg | +3150.0% |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.1 mg | 0.35 mg | +250.0% |
| B6 Vitamini | 0.14 mg | — | — |
| Bakir | 0.05 mg | — | — |
| Besin folati | 47 µg | — | — |
| Beta Karoten | 784 µg | — | — |
| Beta kriptoksantin | 0 µg | — | — |
| C Vitamini (askorbik asit) | 59.5 mg | — | — |
| D Vitamini | 0 µg | — | — |
| D Vitamini (IU) | — | 45 iu | — |
| Demir | 0.54 mg | 1.12 mg | +107.4% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 1.9 g | — | — |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 0.86 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 123 kj | — | — |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Folat DFE | 47 µg | 32 µg | -31.9% |
| Folik asit | 0 µg | — | — |
| Fosfor | 57 mg | 165 mg | +189.5% |
| K Vitamini (filokinon) | 81.6 µg | — | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 35 mg | 88 mg | +151.4% |
| Karbonhidrat (farkla) | 10.41 g | 3.2 g | -69.3% |
| Kolesterol | 9 mg | 215 mg | +2288.9% |
| Kül | — | 1.4 g | — |
| Likopen | 0 µg | — | — |
| Lutein + zeaksantin | 511 µg | — | — |
| Magnezyum | 16 mg | 12 mg | -25.0% |
| MUFA 16:1 | 0.01 g | — | — |
| MUFA 18:1 (oleik asit) | 1.62 g | — | — |
| MUFA 20:1 | 0.04 g | — | — |
| MUFA 22:1 | 0.02 g | — | — |
| Niasin | 0.55 mg | — | — |
| Potasyum | 233 mg | 155 mg | -33.5% |
| Protein | 1.97 g | 9.8 g | +397.5% |
| PUFA 18:2 (linoleik asit) | 3.83 g | — | — |
| PUFA 18:3 | 0.59 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 4 µg | — | — |
| Selenyum | 2.1 µg | 18.2 µg | +766.7% |
| SFA 10:0 | 0 g | — | — |
| SFA 12:0 | 0 g | — | — |
| SFA 14:0 | 0.01 g | — | — |
| SFA 16:0 (palmitik asit) | 0.84 g | — | — |
| SFA 18:0 (stearik asit) | 0.32 g | — | — |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0 g | — | — |
| SFA 8:0 | 0.01 g | — | — |
| Sodyum | 295 mg | 180 mg | -39.0% |
| Su | 78.19 g | 75.1 g | -4.0% |
| Teobromin | 0 mg | — | — |
| Toplam doymus yağ asitleri | 1.25 g | 4.8 g | +284.0% |
| Toplam Folat | 47 µg | — | — |
| Toplam Kolin | 16.3 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 1.69 g | — | — |
| Toplam yağ | 8.11 g | 10.5 g | +29.5% |
| Toplam çoklu doymamis yağ asitleri | 4.43 g | — | — |
| Toplam Şeker | 6.32 g | — | — |
| Çinko | 0.33 mg | 0.95 mg | +187.9% |
Scientific answers to key differences between Brokoli Slaw Salata and Çılbır.
Brokoli Slaw Salata has less energy per 100 g (123 kcal versus 148.5 kcal).
For measured B12 Vitamini, Brokoli Slaw Salata has 0.02 µg and Çılbır has 0.65 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Brokoli Slaw Salata 33, Çılbır 33.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.