Which has fewer calories, Brokoli Güveç Erişteli or Yunan Salata, Sossuz?

Yunan Salata, Sossuz has less energy per 100 g (48 kcal versus 112 kcal).

How do their nutrients compare?

For measured Beta Karoten, Brokoli Güveç Erişteli has 50 µg and Yunan Salata, Sossuz has 2777 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Brokoli Güveç Erişteli 41, Yunan Salata, Sossuz 58.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Brokoli Güveç Erişteli vs Yunan Salata, Sossuz Comparison

Brokoli Güveç Erişteli and Yunan Salata, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Brokoli Güveç Erişteli has 112.0 kcal and Yunan Salata, Sossuz has 48.0 kcal. The difference is 64.0 kcal.

The recorded nutrition model scores are 41 and 58. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Brokoli Güveç Erişteli	Yunan Salata, Sossuz	Difference
A Vitamini (RAE)	31 µg	240 µg	+674.2%
Alfa Karoten	0 µg	10 µg	—
B1 Vitamini (Tiamin)	0.16 mg	0.05 mg	-68.8%
B12 Vitamini	0.04 µg	0.11 µg	+175.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.08 mg	-33.3%
B6 Vitamini	0.11 mg	0.06 mg	-45.5%
Bakir	0.07 mg	0.07 mg	0.0%
Besin folati	33 µg	36 µg	+9.1%
Beta Karoten	50 µg	2777 µg	+5454.0%
Beta kriptoksantin	0 µg	2 µg	—
C Vitamini (askorbik asit)	42.1 mg	5.5 mg	-86.9%
D Vitamini	0.1 µg	0.1 µg	0.0%
Demir	1.07 mg	0.9 mg	-15.9%
DHA (22:6 n-3)	0 g	0.04 g	—
Diyet lifi	1.9 g	1.5 g	-21.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.18 mg	0.41 mg	+127.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	112 kj	48 kj	-57.1%
EPA (20:5 n-3)	0 g	0.02 g	—
Etil alkol	0 g	0 g	—
Folat DFE	68 µg	36 µg	-47.1%
Folik asit	20 µg	0 µg	-100.0%
Fosfor	71 mg	45 mg	-36.6%
K Vitamini (filokinon)	55.9 µg	55.9 µg	0.0%
Kafein	0 mg	0 mg	—
Kalsiyum	41 mg	57 mg	+39.0%
Karbonhidrat (farkla)	15.86 g	4.35 g	-72.6%
Kolesterol	16 mg	6 mg	-62.5%
Likopen	0 µg	238 µg	—
Lutein + zeaksantin	395 µg	1301 µg	+229.4%
Magnezyum	20 mg	13 mg	-35.0%
MUFA 16:1	0.06 g	0.05 g	-16.7%
MUFA 18:1 (oleik asit)	0.78 g	0.91 g	+16.7%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0.01 g	—
Niasin	1.23 mg	0.93 mg	-24.4%
Potasyum	191 mg	228 mg	+19.4%
Protein	3.55 g	2.75 g	-22.5%
PUFA 18:2 (linoleik asit)	0.33 g	0.13 g	-60.6%
PUFA 18:3	0.04 g	0.07 g	+75.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	26 µg	8 µg	-69.2%
Selenyum	9.5 µg	3.2 µg	-66.3%
SFA 10:0	0.07 g	0.03 g	-57.1%
SFA 12:0	0.08 g	0.03 g	-62.5%
SFA 14:0	0.25 g	0.11 g	-56.0%
SFA 16:0 (palmitik asit)	0.85 g	0.48 g	-43.5%
SFA 18:0 (stearik asit)	0.29 g	0.13 g	-55.2%
SFA 4:0 (butirik asit)	0.06 g	0.02 g	-66.7%
SFA 6:0	0.05 g	0.02 g	-60.0%
SFA 8:0	0.03 g	0.03 g	0.0%
Sodyum	186 mg	246 mg	+32.3%
Su	75.73 g	89.43 g	+18.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.73 g	0.86 g	-50.3%
Toplam Folat	53 µg	36 µg	-32.1%
Toplam Kolin	19.2 mg	11.3 mg	-41.1%
Toplam tekli doymamis yağ asitleri	0.79 g	0.97 g	+22.8%
Toplam yağ	3.77 g	2.26 g	-40.1%
Toplam çoklu doymamis yağ asitleri	0.39 g	0.26 g	-33.3%
Toplam Şeker	1.34 g	1.43 g	+6.7%
Çinko	0.51 mg	0.4 mg	-21.6%

Nutrients

Brokoli Güveç Erişteli

Yunan Salata, Sossuz

Difference

A Vitamini (RAE)

31 µg

240 µg

+674.2%

Alfa Karoten

0 µg

10 µg

—

B1 Vitamini (Tiamin)

0.16 mg

0.05 mg

-68.8%

B12 Vitamini

0.04 µg

0.11 µg

+175.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.08 mg

-33.3%

B6 Vitamini

0.11 mg

0.06 mg

-45.5%

Bakir

0.07 mg

0.0%

Besin folati

33 µg

36 µg

+9.1%

Beta Karoten

50 µg

2777 µg

+5454.0%

Beta kriptoksantin

0 µg

2 µg

—

C Vitamini (askorbik asit)

42.1 mg

5.5 mg

-86.9%

D Vitamini

0.1 µg

0.0%

Demir

1.07 mg

0.9 mg

-15.9%

DHA (22:6 n-3)

0 g

0.04 g

—

Diyet lifi

1.9 g

1.5 g

-21.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.18 mg

0.41 mg

+127.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

112 kj

48 kj

-57.1%

EPA (20:5 n-3)

0 g

0.02 g

—

Etil alkol

0 g

—

Folat DFE

68 µg

36 µg

-47.1%

Folik asit

20 µg

0 µg

-100.0%

Fosfor

71 mg

45 mg

-36.6%

K Vitamini (filokinon)

55.9 µg

0.0%

Kafein

0 mg

—

Kalsiyum

41 mg

57 mg

+39.0%

Karbonhidrat (farkla)

15.86 g

4.35 g

-72.6%

Kolesterol

16 mg

6 mg

-62.5%

Likopen

0 µg

238 µg

—

Lutein + zeaksantin

395 µg

1301 µg

+229.4%

Magnezyum

20 mg

13 mg

-35.0%

MUFA 16:1

0.06 g

0.05 g

-16.7%

MUFA 18:1 (oleik asit)

0.78 g

0.91 g

+16.7%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

0.01 g

—

Niasin

1.23 mg

0.93 mg

-24.4%

Potasyum

191 mg

228 mg

+19.4%

Protein

3.55 g

2.75 g

-22.5%

PUFA 18:2 (linoleik asit)

0.33 g

0.13 g

-60.6%

PUFA 18:3

0.04 g

0.07 g

+75.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

26 µg

8 µg

-69.2%

Selenyum

9.5 µg

3.2 µg

-66.3%

SFA 10:0

0.07 g

0.03 g

-57.1%

SFA 12:0

0.08 g

0.03 g

-62.5%

SFA 14:0

0.25 g

0.11 g

-56.0%

SFA 16:0 (palmitik asit)

0.85 g

0.48 g

-43.5%

SFA 18:0 (stearik asit)

0.29 g

0.13 g

-55.2%

SFA 4:0 (butirik asit)

0.06 g

0.02 g

-66.7%

SFA 6:0

0.05 g

0.02 g

-60.0%

SFA 8:0

0.03 g

0.0%

Sodyum

186 mg

246 mg

+32.3%

75.73 g

89.43 g

+18.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.73 g

0.86 g

-50.3%

Toplam Folat

53 µg

36 µg

-32.1%

Toplam Kolin

19.2 mg

11.3 mg

-41.1%

Toplam tekli doymamis yağ asitleri

0.79 g

0.97 g

+22.8%

Toplam yağ

3.77 g

2.26 g

-40.1%

Toplam çoklu doymamis yağ asitleri

0.39 g

0.26 g

-33.3%

Toplam Şeker

1.34 g

1.43 g

+6.7%

Çinko

0.51 mg

0.4 mg

-21.6%

Brokoli Güveç Erişteli vs Yunan Salata, Sossuz

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