Which has fewer calories, Brokoli Güveç Erişteli or Seven-Layer Salata?

Brokoli Güveç Erişteli has less energy per 100 g (112 kcal versus 229 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Brokoli Güveç Erişteli has 0.04 g and Seven-Layer Salata has 1.25 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Brokoli Güveç Erişteli 41, Seven-Layer Salata 14.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Brokoli Güveç Erişteli vs Seven-Layer Salata, Marul Salata ile yapılmış A Combination nın Soğan, Kereviz, Yeşil Biber, Bezelye, Mayonez, Peynir, Yumurta, Veya Domuz Jambonu Comparison

Brokoli Güveç Erişteli and Seven-Layer Salata, Marul Salata ile yapılmış A Combination nın Soğan, Kereviz, Yeşil Biber, Bezelye, Mayonez, Peynir, Yumurta, Veya Domuz Jambonu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Brokoli Güveç Erişteli has 112.0 kcal and Seven-Layer Salata, Marul Salata ile yapılmış A Combination nın Soğan, Kereviz, Yeşil Biber, Bezelye, Mayonez, Peynir, Yumurta, Veya Domuz Jambonu has 229.0 kcal. The difference is 117.0 kcal.

The recorded nutrition model scores are 41 and 14. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Brokoli Güveç Erişteli	Seven-Layer Salata	Difference
A Vitamini (RAE)	31 µg	57 µg	+83.9%
Alfa Karoten	0 µg	5 µg	—
B1 Vitamini (Tiamin)	0.16 mg	0.09 mg	-43.8%
B12 Vitamini	0.04 µg	0.21 µg	+425.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.11 mg	-8.3%
B6 Vitamini	0.11 mg	0.08 mg	-27.3%
Bakir	0.07 mg	0.04 mg	-42.9%
Besin folati	33 µg	27 µg	-18.2%
Beta Karoten	50 µg	289 µg	+478.0%
Beta kriptoksantin	0 µg	2 µg	—
C Vitamini (askorbik asit)	42.1 mg	6.7 mg	-84.1%
D Vitamini	0.1 µg	0.3 µg	+200.0%
Demir	1.07 mg	0.43 mg	-59.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.9 g	1.2 g	-36.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.18 mg	0.95 mg	+427.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	112 kj	229 kj	+104.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	68 µg	27 µg	-60.3%
Folik asit	20 µg	0 µg	-100.0%
Fosfor	71 mg	77 mg	+8.5%
K Vitamini (filokinon)	55.9 µg	47.7 µg	-14.7%
Kafein	0 mg	0 mg	—
Kalsiyum	41 mg	59 mg	+43.9%
Karbonhidrat (farkla)	15.86 g	5.79 g	-63.5%
Kolesterol	16 mg	47 mg	+193.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	395 µg	482 µg	+22.0%
Magnezyum	20 mg	10 mg	-50.0%
MUFA 16:1	0.06 g	0.1 g	+66.7%
MUFA 18:1 (oleik asit)	0.78 g	4.86 g	+523.1%
MUFA 20:1	0 g	0.07 g	—
MUFA 22:1	0 g	0.01 g	—
Niasin	1.23 mg	0.67 mg	-45.5%
Potasyum	191 mg	123 mg	-35.6%
Protein	3.55 g	4.7 g	+32.4%
PUFA 18:2 (linoleik asit)	0.33 g	9.11 g	+2660.6%
PUFA 18:3	0.04 g	1.25 g	+3025.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.03 g	—
Retinol	26 µg	33 µg	+26.9%
Selenyum	9.5 µg	6.4 µg	-32.6%
SFA 10:0	0.07 g	0.05 g	-28.6%
SFA 12:0	0.08 g	0.06 g	-25.0%
SFA 14:0	0.25 g	0.21 g	-16.0%
SFA 16:0 (palmitik asit)	0.85 g	2.72 g	+220.0%
SFA 18:0 (stearik asit)	0.29 g	1.07 g	+269.0%
SFA 4:0 (butirik asit)	0.06 g	0.04 g	-33.3%
SFA 6:0	0.05 g	0.03 g	-40.0%
SFA 8:0	0.03 g	0.02 g	-33.3%
Sodyum	186 mg	265 mg	+42.5%
Su	75.73 g	67.59 g	-10.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.73 g	4.37 g	+152.6%
Toplam Folat	53 µg	27 µg	-49.1%
Toplam Kolin	19.2 mg	40.7 mg	+112.0%
Toplam tekli doymamis yağ asitleri	0.79 g	5.01 g	+534.2%
Toplam yağ	3.77 g	20.71 g	+449.3%
Toplam çoklu doymamis yağ asitleri	0.39 g	10.41 g	+2569.2%
Toplam Şeker	1.34 g	3.19 g	+138.1%
Çinko	0.51 mg	0.59 mg	+15.7%

Nutrients

Brokoli Güveç Erişteli

Seven-Layer Salata

Difference

A Vitamini (RAE)

31 µg

57 µg

+83.9%

Alfa Karoten

0 µg

5 µg

—

B1 Vitamini (Tiamin)

0.16 mg

0.09 mg

-43.8%

B12 Vitamini

0.04 µg

0.21 µg

+425.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.11 mg

-8.3%

B6 Vitamini

0.11 mg

0.08 mg

-27.3%

Bakir

0.07 mg

0.04 mg

-42.9%

Besin folati

33 µg

27 µg

-18.2%

Beta Karoten

50 µg

289 µg

+478.0%

Beta kriptoksantin

0 µg

2 µg

—

C Vitamini (askorbik asit)

42.1 mg

6.7 mg

-84.1%

D Vitamini

0.1 µg

0.3 µg

+200.0%

Demir

1.07 mg

0.43 mg

-59.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.9 g

1.2 g

-36.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.18 mg

0.95 mg

+427.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

112 kj

229 kj

+104.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

68 µg

27 µg

-60.3%

Folik asit

20 µg

0 µg

-100.0%

Fosfor

71 mg

77 mg

+8.5%

K Vitamini (filokinon)

55.9 µg

47.7 µg

-14.7%

Kafein

0 mg

—

Kalsiyum

41 mg

59 mg

+43.9%

Karbonhidrat (farkla)

15.86 g

5.79 g

-63.5%

Kolesterol

16 mg

47 mg

+193.8%

Likopen

0 µg

—

Lutein + zeaksantin

395 µg

482 µg

+22.0%

Magnezyum

20 mg

10 mg

-50.0%

MUFA 16:1

0.06 g

0.1 g

+66.7%

MUFA 18:1 (oleik asit)

0.78 g

4.86 g

+523.1%

MUFA 20:1

0 g

0.07 g

—

MUFA 22:1

0 g

0.01 g

—

Niasin

1.23 mg

0.67 mg

-45.5%

Potasyum

191 mg

123 mg

-35.6%

Protein

3.55 g

4.7 g

+32.4%

PUFA 18:2 (linoleik asit)

0.33 g

9.11 g

+2660.6%

PUFA 18:3

0.04 g

1.25 g

+3025.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.03 g

—

Retinol

26 µg

33 µg

+26.9%

Selenyum

9.5 µg

6.4 µg

-32.6%

SFA 10:0

0.07 g

0.05 g

-28.6%

SFA 12:0

0.08 g

0.06 g

-25.0%

SFA 14:0

0.25 g

0.21 g

-16.0%

SFA 16:0 (palmitik asit)

0.85 g

2.72 g

+220.0%

SFA 18:0 (stearik asit)

0.29 g

1.07 g

+269.0%

SFA 4:0 (butirik asit)

0.06 g

0.04 g

-33.3%

SFA 6:0

0.05 g

0.03 g

-40.0%

SFA 8:0

0.03 g

0.02 g

-33.3%

Sodyum

186 mg

265 mg

+42.5%

75.73 g

67.59 g

-10.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.73 g

4.37 g

+152.6%

Toplam Folat

53 µg

27 µg

-49.1%

Toplam Kolin

19.2 mg

40.7 mg

+112.0%

Toplam tekli doymamis yağ asitleri

0.79 g

5.01 g

+534.2%

Toplam yağ

3.77 g

20.71 g

+449.3%

Toplam çoklu doymamis yağ asitleri

0.39 g

10.41 g

+2569.2%

Toplam Şeker

1.34 g

3.19 g

+138.1%

Çinko

0.51 mg

0.59 mg

+15.7%

Brokoli Güveç Erişteli vs Seven-Layer Salata, Marul Salata ile yapılmış A Combination nın Soğan, Kereviz, Yeşil Biber, Bezelye, Mayonez, Peynir, Yumurta, Veya Domuz Jambonu

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