Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
321 kcal
Score
14 / 100
Rulo, Tatlı, No Buzlanma has a higher nutrition quality score (14) and is the overall winner.
Energy Diff
427 vs 321(-24.8%)
Score Diff
12 vs 14(+16.7%)
OVERALL WINNER
Rulo
Higher energy
Brioche
Score leader
Rulo
Nutrient split
35 - 20 (tie: 10)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Brioche and Rulo, Tatlı, No Buzlanma are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Brioche has 427.0 kcal and Rulo, Tatlı, No Buzlanma has 321.0 kcal. The difference is 106.0 kcal.
The recorded nutrition model scores are 12 and 14. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Brioche | Rulo | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 269 µg | 40 µg | -85.1% |
| Alfa Karoten | 1 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.47 mg | 0.48 mg | +2.1% |
| B12 Vitamini | 0.25 µg | 0.21 µg | -16.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.34 mg | 0.33 mg | -2.9% |
| B6 Vitamini | 0.07 mg | 0.11 mg | +57.1% |
| Bakir | 0.07 mg | 0.1 mg | +42.9% |
| Besin folati | 50 µg | 40 µg | -20.0% |
| Beta Karoten | 50 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 6 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 0 mg | 0.2 mg | — |
| D Vitamini | 0.9 µg | 0 µg | -100.0% |
| Demir | 2.86 mg | 2.74 mg | -4.2% |
| DHA (22:6 n-3) | 0 g | 0.01 g | — |
| Diyet lifi | 1.5 g | 3.1 g | +106.7% |
| DPA (22:5 n-3) | 0.01 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 0.3 mg | 0.38 mg | +26.7% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 427 kj | 321 kj | -24.8% |
| EPA (20:5 n-3) | 0.01 g | 0.01 g | 0.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 119 µg | 127 µg | +6.7% |
| Folik asit | 41 µg | 51 µg | +24.4% |
| Fosfor | 121 mg | 127 mg | +5.0% |
| K Vitamini (filokinon) | 2.3 µg | 0.6 µg | -73.9% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 44 mg | 62 mg | +40.9% |
| Karbonhidrat (farkla) | 36.31 g | 53.58 g | +47.6% |
| Kolesterol | 174 mg | 55 mg | -68.4% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 135 µg | 15 µg | -88.9% |
| Magnezyum | 17 mg | 24 mg | +41.2% |
| MUFA 16:1 | 0.38 g | 0.1 g | -73.7% |
| MUFA 18:1 (oleik asit) | 5.34 g | 1.68 g | -68.5% |
| MUFA 20:1 | 0.03 g | 0.02 g | -33.3% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 3.07 mg | 3.79 mg | +23.5% |
| Potasyum | 130 mg | 149 mg | +14.6% |
| Protein | 8.96 g | 10.04 g | +12.1% |
| PUFA 18:2 (linoleik asit) | 1.2 g | 0.76 g | -36.7% |
| PUFA 18:3 | 0.11 g | 0.04 g | -63.6% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.03 g | 0.03 g | 0.0% |
| Retinol | 265 µg | 40 µg | -84.9% |
| Selenyum | 15 µg | 8.5 µg | -43.3% |
| SFA 10:0 | 0.57 g | 0.13 g | -77.2% |
| SFA 12:0 | 0.65 g | 0.14 g | -78.5% |
| SFA 14:0 | 2.12 g | 0.46 g | -78.3% |
| SFA 16:0 (palmitik asit) | 6.91 g | 1.68 g | -75.7% |
| SFA 18:0 (stearik asit) | 2.4 g | 0.79 g | -67.1% |
| SFA 4:0 (butirik asit) | 0.6 g | 0.1 g | -83.3% |
| SFA 6:0 | 0.42 g | 0.08 g | -81.0% |
| SFA 8:0 | 0.25 g | 0.05 g | -80.0% |
| Sodyum | 437 mg | 253 mg | -42.1% |
| Su | 25.33 g | 27.83 g | +9.9% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 14.33 g | 3.52 g | -75.4% |
| Toplam Folat | 90 µg | 91 µg | +1.1% |
| Toplam Kolin | 80.1 mg | 14.6 mg | -81.8% |
| Toplam tekli doymamis yağ asitleri | 5.99 g | 1.85 g | -69.1% |
| Toplam yağ | 27.46 g | 7.37 g | -73.2% |
| Toplam çoklu doymamis yağ asitleri | 1.38 g | 0.85 g | -38.4% |
| Toplam Şeker | 3.12 g | 15.38 g | +392.9% |
| Çinko | 0.79 mg | 0.85 mg | +7.6% |
Scientific answers to key differences between Brioche and Rulo, Tatlı, No Buzlanma.
Rulo has less energy per 100 g (321 kcal versus 427 kcal).
For measured Toplam Şeker, Brioche has 3.12 g and Rulo has 15.38 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Brioche 12, Rulo 14.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.