Which has fewer calories, Brioche or Hamur Işi?

Hamur Işi has less energy per 100 g (340 kcal versus 427 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Brioche has 3.12 g and Hamur Işi has 36.49 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Brioche 12, Hamur Işi 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Brioche vs Hamur Işi, Ile yapılmış Fasulye Veya Lotus Seed Pasta Dolgu, Fırında Comparison

Brioche and Hamur Işi, Ile yapılmış Fasulye Veya Lotus Seed Pasta Dolgu, Fırında are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Brioche has 427.0 kcal and Hamur Işi, Ile yapılmış Fasulye Veya Lotus Seed Pasta Dolgu, Fırında has 340.0 kcal. The difference is 87.0 kcal.

The recorded nutrition model scores are 12 and 11. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Brioche	Hamur Işi	Difference
A Vitamini (RAE)	269 µg	22 µg	-91.8%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.47 mg	0.32 mg	-31.9%
B12 Vitamini	0.25 µg	0.1 µg	-60.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.34 mg	0.21 mg	-38.2%
B6 Vitamini	0.07 mg	0.04 mg	-42.9%
Bakir	0.07 mg	0.09 mg	+28.6%
Besin folati	50 µg	48 µg	-4.0%
Beta Karoten	50 µg	3 µg	-94.0%
Beta kriptoksantin	6 µg	2 µg	-66.7%
C Vitamini (askorbik asit)	0 mg	0.2 mg	—
D Vitamini	0.9 µg	0.3 µg	-66.7%
Demir	2.86 mg	2.56 mg	-10.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	2.7 g	+80.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.3 mg	0.49 mg	+63.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	427 kj	340 kj	-20.4%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	119 µg	107 µg	-10.1%
Folik asit	41 µg	35 µg	-14.6%
Fosfor	121 mg	83 mg	-31.4%
K Vitamini (filokinon)	2.3 µg	5.4 µg	+134.8%
Kafein	0 mg	0 mg	—
Kalsiyum	44 mg	19 mg	-56.8%
Karbonhidrat (farkla)	36.31 g	68.1 g	+87.6%
Kolesterol	174 mg	49 mg	-71.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	135 µg	66 µg	-51.1%
Magnezyum	17 mg	22 mg	+29.4%
MUFA 16:1	0.38 g	0.03 g	-92.1%
MUFA 18:1 (oleik asit)	5.34 g	0.98 g	-81.6%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	3.07 mg	2.31 mg	-24.8%
Potasyum	130 mg	125 mg	-3.8%
Protein	8.96 g	6.99 g	-22.0%
PUFA 18:2 (linoleik asit)	1.2 g	1.62 g	+35.0%
PUFA 18:3	0.11 g	0.18 g	+63.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0 g	-100.0%
Retinol	265 µg	21 µg	-92.1%
Selenyum	15 µg	10.2 µg	-32.0%
SFA 10:0	0.57 g	0 g	-100.0%
SFA 12:0	0.65 g	0 g	-100.0%
SFA 14:0	2.12 g	0.01 g	-99.5%
SFA 16:0 (palmitik asit)	6.91 g	0.61 g	-91.2%
SFA 18:0 (stearik asit)	2.4 g	0.2 g	-91.7%
SFA 4:0 (butirik asit)	0.6 g	0 g	-100.0%
SFA 6:0	0.42 g	0 g	-100.0%
SFA 8:0	0.25 g	0 g	-100.0%
Sodyum	437 mg	87 mg	-80.1%
Su	25.33 g	19.81 g	-21.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	14.33 g	0.84 g	-94.1%
Toplam Folat	90 µg	82 µg	-8.9%
Toplam Kolin	80.1 mg	42.3 mg	-47.2%
Toplam tekli doymamis yağ asitleri	5.99 g	1.04 g	-82.6%
Toplam yağ	27.46 g	4.45 g	-83.8%
Toplam çoklu doymamis yağ asitleri	1.38 g	1.85 g	+34.1%
Toplam Şeker	3.12 g	36.49 g	+1069.6%
Çinko	0.79 mg	0.6 mg	-24.1%

Nutrients

Brioche

Hamur Işi

Difference

A Vitamini (RAE)

269 µg

22 µg

-91.8%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.47 mg

0.32 mg

-31.9%

B12 Vitamini

0.25 µg

0.1 µg

-60.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.34 mg

0.21 mg

-38.2%

B6 Vitamini

0.07 mg

0.04 mg

-42.9%

Bakir

0.07 mg

0.09 mg

+28.6%

Besin folati

50 µg

48 µg

-4.0%

Beta Karoten

50 µg

3 µg

-94.0%

Beta kriptoksantin

6 µg

2 µg

-66.7%

C Vitamini (askorbik asit)

0 mg

0.2 mg

—

D Vitamini

0.9 µg

0.3 µg

-66.7%

Demir

2.86 mg

2.56 mg

-10.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

2.7 g

+80.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.3 mg

0.49 mg

+63.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

427 kj

340 kj

-20.4%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

119 µg

107 µg

-10.1%

Folik asit

41 µg

35 µg

-14.6%

Fosfor

121 mg

83 mg

-31.4%

K Vitamini (filokinon)

2.3 µg

5.4 µg

+134.8%

Kafein

0 mg

—

Kalsiyum

44 mg

19 mg

-56.8%

Karbonhidrat (farkla)

36.31 g

68.1 g

+87.6%

Kolesterol

174 mg

49 mg

-71.8%

Likopen

0 µg

—

Lutein + zeaksantin

135 µg

66 µg

-51.1%

Magnezyum

17 mg

22 mg

+29.4%

MUFA 16:1

0.38 g

0.03 g

-92.1%

MUFA 18:1 (oleik asit)

5.34 g

0.98 g

-81.6%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

3.07 mg

2.31 mg

-24.8%

Potasyum

130 mg

125 mg

-3.8%

Protein

8.96 g

6.99 g

-22.0%

PUFA 18:2 (linoleik asit)

1.2 g

1.62 g

+35.0%

PUFA 18:3

0.11 g

0.18 g

+63.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0 g

-100.0%

Retinol

265 µg

21 µg

-92.1%

Selenyum

15 µg

10.2 µg

-32.0%

SFA 10:0

0.57 g

0 g

-100.0%

SFA 12:0

0.65 g

0 g

-100.0%

SFA 14:0

2.12 g

0.01 g

-99.5%

SFA 16:0 (palmitik asit)

6.91 g

0.61 g

-91.2%

SFA 18:0 (stearik asit)

2.4 g

0.2 g

-91.7%

SFA 4:0 (butirik asit)

0.6 g

0 g

-100.0%

SFA 6:0

0.42 g

0 g

-100.0%

SFA 8:0

0.25 g

0 g

-100.0%

Sodyum

437 mg

87 mg

-80.1%

25.33 g

19.81 g

-21.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

14.33 g

0.84 g

-94.1%

Toplam Folat

90 µg

82 µg

-8.9%

Toplam Kolin

80.1 mg

42.3 mg

-47.2%

Toplam tekli doymamis yağ asitleri

5.99 g

1.04 g

-82.6%

Toplam yağ

27.46 g

4.45 g

-83.8%

Toplam çoklu doymamis yağ asitleri

1.38 g

1.85 g

+34.1%

Toplam Şeker

3.12 g

36.49 g

+1069.6%

Çinko

0.79 mg

0.6 mg

-24.1%

Brioche vs Hamur Işi, Ile yapılmış Fasulye Veya Lotus Seed Pasta Dolgu, Fırında

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Hamur Işi

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Brioche

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Hamur Işi

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Comparison Analysis: FAQ