Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
659 kcal
Score
24 / 100
Brezilya Cevizi Ezmesi and Brezilya Cevizi have the same nutrition score (24).
Energy Diff
656 vs 659(+0.5%)
Score Diff
24 vs 24(0.0%)
Higher energy
Brezilya Cevizi
Score leader
Score is equal
Nutrient split
1 - 2 (tie: 17)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Brezilya Cevizi Ezmesi and Brezilya Cevizi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Brezilya Cevizi Ezmesi has 656.0 kcal and Brezilya Cevizi has 659.0 kcal. The difference is 3.0 kcal.
The recorded nutrition model scores are 24 and 24. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Brezilya Cevizi Ezmesi | Brezilya Cevizi | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.61 mg | 0.617 mg | +1.1% |
| B6 Vitamini | 0.1 mg | — | — |
| Bakir | 1.74 mg | 1.74 mg | 0.0% |
| Demir | 2.43 mg | 2.43 mg | 0.0% |
| Diyet lifi | 7.5 g | 7.5 g | 0.0% |
| E Vitamini (alfa-tokoferol) | 5.73 mg | 5.73 mg | 0.0% |
| Folat DFE | 22 µg | 22 µg | 0.0% |
| Fosfor | 725 mg | 725 mg | 0.0% |
| Kalsiyum | 160 mg | 160 mg | 0.0% |
| Karbonhidrat (farkla) | 12.27 g | 12.27 g | 0.0% |
| Kül | 3.51 g | — | — |
| Magnezyum | 376 mg | 376 mg | 0.0% |
| Mangan | 1.22 mg | 1.22 mg | 0.0% |
| Niasin | — | 0.295 mg | — |
| Potasyum | 597 mg | 597 mg | 0.0% |
| Protein | 14.32 g | 14.32 g | 0.0% |
| Selenyum | 1917 µg | 1917 µg | 0.0% |
| Su | 3.47 g | 3.48 g | +0.3% |
| Toplam doymus yağ asitleri | 15.14 g | 15.13 g | -0.1% |
| Toplam tekli doymamis yağ asitleri | 24.55 g | 24.55 g | 0.0% |
| Toplam yağ | 66.43 g | 66.43 g | 0.0% |
| Toplam çoklu doymamis yağ asitleri | 20.58 g | 20.58 g | 0.0% |
| Toplam Şeker | — | 2.33 g | — |
| Çinko | 4.06 mg | 4.06 mg | 0.0% |
Scientific answers to key differences between Brezilya Cevizi Ezmesi and Brezilya Cevizi.
Brezilya Cevizi Ezmesi has less energy per 100 g (656 kcal versus 659 kcal).
For measured B1 Vitamini (Tiamin), Brezilya Cevizi Ezmesi has 0.61 mg and Brezilya Cevizi has 0.617 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Brezilya Cevizi Ezmesi 24, Brezilya Cevizi 24.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.