Which has fewer calories, Kahvaltı Hamur Işi or Danimarka Hamur Işi, Peynirli?

Kahvaltı Hamur Işi has less energy per 100 g (371 kcal versus 374 kcal).

How do their nutrients compare?

For measured Beta Karoten, Kahvaltı Hamur Işi has 1 µg and Danimarka Hamur Işi, Peynirli has 8 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kahvaltı Hamur Işi 8, Danimarka Hamur Işi, Peynirli 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kahvaltı Hamur Işi vs Danimarka Hamur Işi, Peynirli Comparison

Kahvaltı Hamur Işi and Danimarka Hamur Işi, Peynirli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kahvaltı Hamur Işi has 371.0 kcal and Danimarka Hamur Işi, Peynirli has 374.0 kcal. The difference is 3.0 kcal.

The recorded nutrition model scores are 8 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kahvaltı Hamur Işi	Danimarka Hamur Işi, Peynirli	Difference
A Vitamini (RAE)	15 µg	35 µg	+133.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.26 mg	0.19 mg	-26.9%
B12 Vitamini	0.09 µg	0.2 µg	+122.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.26 mg	+18.2%
B6 Vitamini	0.04 mg	0.04 mg	0.0%
Bakir	0.07 mg	0.09 mg	+28.6%
Besin folati	16 µg	25 µg	+56.3%
Beta Karoten	1 µg	8 µg	+700.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	3.9 mg	0.1 mg	-97.4%
D Vitamini	0 µg	0 µg	—
Demir	1.77 mg	1.8 mg	+1.7%
DHA (22:6 n-3)	0.01 g	0 g	-100.0%
Diyet lifi	1.9 g	1 g	-47.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.34 mg	0.35 mg	+2.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	371 kj	374 kj	+0.8%
EPA (20:5 n-3)	0.02 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	68 µg	85 µg	+25.0%
Folik asit	31 µg	35 µg	+12.9%
Fosfor	89 mg	108 mg	+21.3%
K Vitamini (filokinon)	5.3 µg	6.9 µg	+30.2%
Kafein	0 mg	0 mg	—
Kalsiyum	46 mg	35 mg	-23.9%
Karbonhidrat (farkla)	47.8 g	37.2 g	-22.2%
Kolesterol	114 mg	23 mg	-79.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	49 µg	38 µg	-22.4%
Magnezyum	15 mg	15 mg	0.0%
MUFA 16:1	0.07 g	0.06 g	-14.3%
MUFA 18:1 (oleik asit)	9.95 g	11.23 g	+12.9%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.99 mg	2 mg	+0.5%
Potasyum	83 mg	98 mg	+18.1%
Protein	5.4 g	8 g	+48.1%
PUFA 18:2 (linoleik asit)	2.18 g	2.41 g	+10.6%
PUFA 18:3	0.11 g	0.14 g	+27.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.01 g	-75.0%
Retinol	15 µg	34 µg	+126.7%
Selenyum	14.8 µg	18.9 µg	+27.7%
SFA 10:0	0 g	0.07 g	—
SFA 12:0	0 g	0.08 g	—
SFA 14:0	0.09 g	0.37 g	+311.1%
SFA 16:0 (palmitik asit)	2.67 g	3.4 g	+27.3%
SFA 18:0 (stearik asit)	2.1 g	2.65 g	+26.2%
SFA 4:0 (butirik asit)	0 g	0.1 g	—
SFA 6:0	0 g	0.03 g	—
SFA 8:0	0 g	0.03 g	—
Sodyum	445 mg	417 mg	-6.3%
Su	27.1 g	31.4 g	+15.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.86 g	6.79 g	+39.7%
Toplam Folat	47 µg	60 µg	+27.7%
Toplam Kolin	21.8 mg	20.1 mg	-7.8%
Toplam tekli doymamis yağ asitleri	10.03 g	11.31 g	+12.8%
Toplam yağ	18.5 g	21.9 g	+18.4%
Toplam çoklu doymamis yağ asitleri	2.36 g	2.58 g	+9.3%
Toplam Şeker	27.53 g	6.95 g	-74.8%
Çinko	0.54 mg	0.7 mg	+29.6%

Nutrients

Kahvaltı Hamur Işi

Danimarka Hamur Işi, Peynirli

Difference

A Vitamini (RAE)

15 µg

35 µg

+133.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.26 mg

0.19 mg

-26.9%

B12 Vitamini

0.09 µg

0.2 µg

+122.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.26 mg

+18.2%

B6 Vitamini

0.04 mg

0.0%

Bakir

0.07 mg

0.09 mg

+28.6%

Besin folati

16 µg

25 µg

+56.3%

Beta Karoten

1 µg

8 µg

+700.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

3.9 mg

0.1 mg

-97.4%

D Vitamini

0 µg

—

Demir

1.77 mg

1.8 mg

+1.7%

DHA (22:6 n-3)

0.01 g

0 g

-100.0%

Diyet lifi

1.9 g

1 g

-47.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.34 mg

0.35 mg

+2.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

371 kj

374 kj

+0.8%

EPA (20:5 n-3)

0.02 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

68 µg

85 µg

+25.0%

Folik asit

31 µg

35 µg

+12.9%

Fosfor

89 mg

108 mg

+21.3%

K Vitamini (filokinon)

5.3 µg

6.9 µg

+30.2%

Kafein

0 mg

—

Kalsiyum

46 mg

35 mg

-23.9%

Karbonhidrat (farkla)

47.8 g

37.2 g

-22.2%

Kolesterol

114 mg

23 mg

-79.8%

Likopen

0 µg

—

Lutein + zeaksantin

49 µg

38 µg

-22.4%

Magnezyum

15 mg

0.0%

MUFA 16:1

0.07 g

0.06 g

-14.3%

MUFA 18:1 (oleik asit)

9.95 g

11.23 g

+12.9%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.99 mg

2 mg

+0.5%

Potasyum

83 mg

98 mg

+18.1%

Protein

5.4 g

8 g

+48.1%

PUFA 18:2 (linoleik asit)

2.18 g

2.41 g

+10.6%

PUFA 18:3

0.11 g

0.14 g

+27.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.01 g

-75.0%

Retinol

15 µg

34 µg

+126.7%

Selenyum

14.8 µg

18.9 µg

+27.7%

SFA 10:0

0 g

0.07 g

—

SFA 12:0

0 g

0.08 g

—

SFA 14:0

0.09 g

0.37 g

+311.1%

SFA 16:0 (palmitik asit)

2.67 g

3.4 g

+27.3%

SFA 18:0 (stearik asit)

2.1 g

2.65 g

+26.2%

SFA 4:0 (butirik asit)

0 g

0.1 g

—

SFA 6:0

0 g

0.03 g

—

SFA 8:0

0 g

0.03 g

—

Sodyum

445 mg

417 mg

-6.3%

27.1 g

31.4 g

+15.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.86 g

6.79 g

+39.7%

Toplam Folat

47 µg

60 µg

+27.7%

Toplam Kolin

21.8 mg

20.1 mg

-7.8%

Toplam tekli doymamis yağ asitleri

10.03 g

11.31 g

+12.8%

Toplam yağ

18.5 g

21.9 g

+18.4%

Toplam çoklu doymamis yağ asitleri

2.36 g

2.58 g

+9.3%

Toplam Şeker

27.53 g

6.95 g

-74.8%

Çinko

0.54 mg

0.7 mg

+29.6%

Kahvaltı Hamur Işi vs Danimarka Hamur Işi, Peynirli

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