Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Kahvaltı Hamur Işi has a higher nutrition quality score (8) and is the overall winner.
Energy Diff
371 vs 417(+12.4%)
Score Diff
8 vs 7(-12.5%)
OVERALL WINNER
Kahvaltı Hamur Işi
Higher energy
Beignet
Score leader
Kahvaltı Hamur Işi
Nutrient split
16 - 33 (tie: 16)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kahvaltı Hamur Işi and Beignet are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kahvaltı Hamur Işi has 371.0 kcal and Beignet has 417.0 kcal. The difference is 46.0 kcal.
The recorded nutrition model scores are 8 and 7. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kahvaltı Hamur Işi | Beignet | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 15 µg | 4 µg | -73.3% |
| Alfa Karoten | 0 µg | 1 µg | — |
| B1 Vitamini (Tiamin) | 0.26 mg | 0.28 mg | +7.7% |
| B12 Vitamini | 0.09 µg | 0.1 µg | +11.1% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.22 mg | 0.17 mg | -22.7% |
| B6 Vitamini | 0.04 mg | 0.03 mg | -25.0% |
| Bakir | 0.07 mg | 0.08 mg | +14.3% |
| Besin folati | 16 µg | 36 µg | +125.0% |
| Beta Karoten | 1 µg | 3 µg | +200.0% |
| Beta kriptoksantin | 1 µg | 1 µg | 0.0% |
| C Vitamini (askorbik asit) | 3.9 mg | 1.1 mg | -71.8% |
| D Vitamini | 0 µg | 0.1 µg | — |
| Demir | 1.77 mg | 2.12 mg | +19.8% |
| DHA (22:6 n-3) | 0.01 g | 0.01 g | 0.0% |
| Diyet lifi | 1.9 g | 1.9 g | 0.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.34 mg | 1.27 mg | +273.5% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 371 kj | 417 kj | +12.4% |
| EPA (20:5 n-3) | 0.02 g | 0 g | -100.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 68 µg | 138 µg | +102.9% |
| Folik asit | 31 µg | 60 µg | +93.5% |
| Fosfor | 89 mg | 104 mg | +16.9% |
| K Vitamini (filokinon) | 5.3 µg | 10.2 µg | +92.5% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 46 mg | 90 mg | +95.7% |
| Karbonhidrat (farkla) | 47.8 g | 53.69 g | +12.3% |
| Kolesterol | 114 mg | 27 mg | -76.3% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 49 µg | 32 µg | -34.7% |
| Magnezyum | 15 mg | 15 mg | 0.0% |
| MUFA 16:1 | 0.07 g | 0.04 g | -42.9% |
| MUFA 18:1 (oleik asit) | 9.95 g | 6.35 g | -36.2% |
| MUFA 20:1 | 0.01 g | 0.04 g | +300.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.99 mg | 2.32 mg | +16.6% |
| Potasyum | 83 mg | 91 mg | +9.6% |
| Protein | 5.4 g | 5.46 g | +1.1% |
| PUFA 18:2 (linoleik asit) | 2.18 g | 2.99 g | +37.2% |
| PUFA 18:3 | 0.11 g | 0.19 g | +72.7% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.04 g | 0 g | -100.0% |
| Retinol | 15 µg | 4 µg | -73.3% |
| Selenyum | 14.8 µg | 14 µg | -5.4% |
| SFA 10:0 | 0 g | 0.01 g | — |
| SFA 12:0 | 0 g | 0.1 g | — |
| SFA 14:0 | 0.09 g | 0.18 g | +100.0% |
| SFA 16:0 (palmitik asit) | 2.67 g | 6.52 g | +144.2% |
| SFA 18:0 (stearik asit) | 2.1 g | 1.45 g | -31.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0.01 g | — |
| Sodyum | 445 mg | 281 mg | -36.9% |
| Su | 27.1 g | 19.58 g | -27.7% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 4.86 g | 8.4 g | +72.8% |
| Toplam Folat | 47 µg | 96 µg | +104.3% |
| Toplam Kolin | 21.8 mg | 25.9 mg | +18.8% |
| Toplam tekli doymamis yağ asitleri | 10.03 g | 6.44 g | -35.8% |
| Toplam yağ | 18.5 g | 20.18 g | +9.1% |
| Toplam çoklu doymamis yağ asitleri | 2.36 g | 3.19 g | +35.2% |
| Toplam Şeker | 27.53 g | 31.09 g | +12.9% |
| Çinko | 0.54 mg | 0.54 mg | 0.0% |
Scientific answers to key differences between Kahvaltı Hamur Işi and Beignet.
Kahvaltı Hamur Işi has less energy per 100 g (371 kcal versus 417 kcal).
For measured MUFA 20:1, Kahvaltı Hamur Işi has 0.01 g and Beignet has 0.04 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kahvaltı Hamur Işi 8, Beignet 7.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.