Which has fewer calories, Salam, Dana Ve Domuz or Bal Rulo Sosis, Dana?

Bal Rulo Sosis, Dana has less energy per 100 g (182 kcal versus 308 kcal).

How do their nutrients compare?

For measured A Vitamini (IU), Salam, Dana Ve Domuz has 84 iu and Bal Rulo Sosis, Dana has 0 iu per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Salam, Dana Ve Domuz 34, Bal Rulo Sosis, Dana 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Salam, Dana Ve Domuz vs Bal Rulo Sosis, Dana Comparison

Salam, Dana Ve Domuz and Bal Rulo Sosis, Dana are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Salam, Dana Ve Domuz has 308.0 kcal and Bal Rulo Sosis, Dana has 182.0 kcal. The difference is 126.0 kcal.

The recorded nutrition model scores are 34 and 50. These scores are not personal health outcomes or clinical advice.

76 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Salam, Dana Ve Domuz	Bal Rulo Sosis, Dana	Difference
A Vitamini (IU)	84 iu	0 iu	-100.0%
A Vitamini (RAE)	25 µg	0 µg	-100.0%
Alanin	0.97 g	1.23 g	+26.8%
Alfa Karoten	0 µg	—	—
Arjinin	1.03 g	1.25 g	+21.4%
Aspartik asit	1.55 g	1.65 g	+6.5%
B1 Vitamini (Tiamin)	0.22 mg	0.08 mg	-63.6%
B12 Vitamini	1.82 µg	2.35 µg	+29.1%
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.18 mg	0.18 mg	0.0%
B6 Vitamini	0.3 mg	0.27 mg	-10.0%
Bakir	0.05 mg	0.1 mg	+100.0%
Besin folati	6 µg	4 µg	-33.3%
Beta Karoten	0 µg	—	—
Beta kriptoksantin	0 µg	—	—
Beta tokoferol	0 mg	—	—
Betain	5.8 mg	—	—
C Vitamini (askorbik asit)	0.8 mg	0 mg	-100.0%
D Vitamini	0.8 µg	1 µg	+25.0%
D Vitamini (IU)	32 iu	40 iu	+25.0%
Delta tokoferol	0 mg	—	—
Demir	1.21 mg	2.2 mg	+81.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	308 kj	182 kj	-40.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.69 g	0.7 g	+1.4%
Fitosteroller	0 mg	0 mg	—
Florür	36 µg	—	—
Folat DFE	6 µg	4 µg	-33.3%
Folik asit	0 µg	0 µg	—
Fosfor	163 mg	137 mg	-16.0%
Gama tokoferol	0 mg	—	—
Glisin	0.81 g	1.38 g	+70.4%
Glutamik asit	2.72 g	2.68 g	-1.5%
Histidin	0.65 g	0.54 g	-16.9%
Izolosin	0.81 g	0.76 g	-6.2%
K Vitamini (filokinon)	0.3 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	85 mg	9 mg	-89.4%
Karbonhidrat (farkla)	5.49 g	2.18 g	-60.3%
Kolesterol	60 mg	50 mg	-16.7%
Kül	2.85 g	3.98 g	+39.6%
Likopen	0 µg	—	—
Lizin	1.5 g	1.52 g	+1.3%
Losin	1.39 g	1.39 g	0.0%
Lutein + zeaksantin	0 µg	—	—
Magnezyum	17 mg	16 mg	-5.9%
Mangan	0.02 mg	0.04 mg	+100.0%
Metiyonin	0.45 g	0.45 g	0.0%
MUFA 16:1	0.6 g	0.62 g	+3.3%
MUFA 18:1 (oleik asit)	9.71 g	4.2 g	-56.7%
MUFA 20:1	0.19 g	0 g	-100.0%
MUFA 22:1	0.03 g	0 g	-100.0%
Niasin	2.52 mg	4.17 mg	+65.5%
Pantotenik asit	0.41 mg	0.49 mg	+19.5%
Potasyum	315 mg	291 mg	-7.6%
Prolin	0.78 g	1.01 g	+29.5%
Protein	15.2 g	18.58 g	+22.2%
PUFA 18:2 (linoleik asit)	1.01 g	0.38 g	-62.4%
PUFA 18:3	0.06 g	0.11 g	+83.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.05 g	0 g	-100.0%
Retinol	25 µg	0 µg	-100.0%
Selenyum	24.6 µg	15.6 µg	-36.6%
Serin	0.71 g	0.76 g	+7.0%
SFA 10:0	0.01 g	0.02 g	+100.0%
SFA 12:0	0.01 g	0.02 g	+100.0%
SFA 14:0	0.32 g	0.28 g	-12.5%
SFA 16:0 (palmitik asit)	5.99 g	2.4 g	-59.9%
SFA 18:0 (stearik asit)	2.96 g	1.36 g	-54.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.21 g	0.22 g	+4.8%
Sodyum	960 mg	1322 mg	+37.7%
Su	51.87 g	64.78 g	+24.9%
Teobromin	0 mg	—	—
Tirozin	0.61 g	0.56 g	-8.2%
Toplam doymus yağ asitleri	9.3 g	4.08 g	-56.1%
Toplam Folat	6 µg	4 µg	-33.3%
Toplam Kolin	65.6 mg	—	—
Toplam tekli doymamis yağ asitleri	10.53 g	4.82 g	-54.2%
Toplam trans yağ asitleri	0 g	—	—
Toplam yağ	24.59 g	10.5 g	-57.3%
Toplam çoklu doymamis yağ asitleri	1.12 g	0.49 g	-56.3%
Toplam Şeker	4.42 g	—	—
Treonin	0.77 g	0.78 g	+1.3%
Triptofan	0.21 g	0.15 g	-28.6%
Valin	0.93 g	0.85 g	-8.6%
Çinko	2.3 mg	3.25 mg	+41.3%

Nutrients

Salam, Dana Ve Domuz

Bal Rulo Sosis, Dana

Difference

A Vitamini (IU)

84 iu

0 iu

-100.0%

A Vitamini (RAE)

25 µg

0 µg

-100.0%

Alanin

0.97 g

1.23 g

+26.8%

Alfa Karoten

0 µg

—

Arjinin

1.03 g

1.25 g

+21.4%

Aspartik asit

1.55 g

1.65 g

+6.5%

B1 Vitamini (Tiamin)

0.22 mg

0.08 mg

-63.6%

B12 Vitamini

1.82 µg

2.35 µg

+29.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.0%

B6 Vitamini

0.3 mg

0.27 mg

-10.0%

Bakir

0.05 mg

0.1 mg

+100.0%

Besin folati

6 µg

4 µg

-33.3%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Betain

5.8 mg

—

C Vitamini (askorbik asit)

0.8 mg

0 mg

-100.0%

D Vitamini

0.8 µg

1 µg

+25.0%

D Vitamini (IU)

32 iu

40 iu

+25.0%

Delta tokoferol

0 mg

—

Demir

1.21 mg

2.2 mg

+81.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

308 kj

182 kj

-40.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.69 g

0.7 g

+1.4%

Fitosteroller

0 mg

—

Florür

36 µg

—

Folat DFE

6 µg

4 µg

-33.3%

Folik asit

0 µg

—

Fosfor

163 mg

137 mg

-16.0%

Gama tokoferol

0 mg

—

Glisin

0.81 g

1.38 g

+70.4%

Glutamik asit

2.72 g

2.68 g

-1.5%

Histidin

0.65 g

0.54 g

-16.9%

Izolosin

0.81 g

0.76 g

-6.2%

K Vitamini (filokinon)

0.3 µg

—

Kafein

0 mg

—

Kalsiyum

85 mg

9 mg

-89.4%

Karbonhidrat (farkla)

5.49 g

2.18 g

-60.3%

Kolesterol

60 mg

50 mg

-16.7%

Kül

2.85 g

3.98 g

+39.6%

Likopen

0 µg

—

Lizin

1.5 g

1.52 g

+1.3%

Losin

1.39 g

0.0%

Lutein + zeaksantin

0 µg

—

Magnezyum

17 mg

16 mg

-5.9%

Mangan

0.02 mg

0.04 mg

+100.0%

Metiyonin

0.45 g

0.0%

MUFA 16:1

0.6 g

0.62 g

+3.3%

MUFA 18:1 (oleik asit)

9.71 g

4.2 g

-56.7%

MUFA 20:1

0.19 g

0 g

-100.0%

MUFA 22:1

0.03 g

0 g

-100.0%

Niasin

2.52 mg

4.17 mg

+65.5%

Pantotenik asit

0.41 mg

0.49 mg

+19.5%

Potasyum

315 mg

291 mg

-7.6%

Prolin

0.78 g

1.01 g

+29.5%

Protein

15.2 g

18.58 g

+22.2%

PUFA 18:2 (linoleik asit)

1.01 g

0.38 g

-62.4%

PUFA 18:3

0.06 g

0.11 g

+83.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.05 g

0 g

-100.0%

Retinol

25 µg

0 µg

-100.0%

Selenyum

24.6 µg

15.6 µg

-36.6%

Serin

0.71 g

0.76 g

+7.0%

SFA 10:0

0.01 g

0.02 g

+100.0%

SFA 12:0

0.01 g

0.02 g

+100.0%

SFA 14:0

0.32 g

0.28 g

-12.5%

SFA 16:0 (palmitik asit)

5.99 g

2.4 g

-59.9%

SFA 18:0 (stearik asit)

2.96 g

1.36 g

-54.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.21 g

0.22 g

+4.8%

Sodyum

960 mg

1322 mg

+37.7%

51.87 g

64.78 g

+24.9%

Teobromin

0 mg

—

Tirozin

0.61 g

0.56 g

-8.2%

Toplam doymus yağ asitleri

9.3 g

4.08 g

-56.1%

Toplam Folat

6 µg

4 µg

-33.3%

Toplam Kolin

65.6 mg

—

Toplam tekli doymamis yağ asitleri

10.53 g

4.82 g

-54.2%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

24.59 g

10.5 g

-57.3%

Toplam çoklu doymamis yağ asitleri

1.12 g

0.49 g

-56.3%

Toplam Şeker

4.42 g

—

Treonin

0.77 g

0.78 g

+1.3%

Triptofan

0.21 g

0.15 g

-28.6%

Valin

0.93 g

0.85 g

-8.6%

Çinko

2.3 mg

3.25 mg

+41.3%

Salam, Dana Ve Domuz vs Bal Rulo Sosis, Dana

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