Which has fewer calories, Salam Sandviç On Buğday or Beyaz Ekmekli Tuzlu Dana Sandviçi, Peynirli?

Salam Sandviç On Buğday has less energy per 100 g (272 kcal versus 274 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Salam Sandviç On Buğday 19, Beyaz Ekmekli Tuzlu Dana Sandviçi, Peynirli 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Salam Sandviç On Buğday vs Beyaz Ekmekli Tuzlu Dana Sandviçi, Peynirli Comparison

Q: How do their nutrients compare?

For measured SFA 12:0, Salam Sandviç On Buğday has 0.01 g and Beyaz Ekmekli Tuzlu Dana Sandviçi, Peynirli has 0.14 g per 100 g. The table shows other nutrients separately.

Salam Sandviç On Buğday and Beyaz Ekmekli Tuzlu Dana Sandviçi, Peynirli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Salam Sandviç On Buğday has 272.0 kcal and Beyaz Ekmekli Tuzlu Dana Sandviçi, Peynirli has 274.0 kcal. The difference is 2.0 kcal.

The recorded nutrition model scores are 19 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Salam Sandviç On Buğday	Beyaz Ekmekli Tuzlu Dana Sandviçi, Peynirli	Difference
A Vitamini (RAE)	0 µg	41 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.23 mg	0.24 mg	+4.3%
B12 Vitamini	0.23 µg	0.9 µg	+291.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.23 mg	+21.1%
B6 Vitamini	0.18 mg	0.15 mg	-16.7%
Bakir	0.12 mg	0.12 mg	0.0%
Besin folati	33 µg	16 µg	-51.5%
Beta Karoten	1 µg	12 µg	+1100.0%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	0.4 µg	0.6 µg	+50.0%
Demir	2.23 mg	2.3 mg	+3.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.8 g	1 g	-64.3%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.46 mg	0.27 mg	-41.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	272 kj	274 kj	+0.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	46 µg	80 µg	+73.9%
Folik asit	7 µg	38 µg	+442.9%
Fosfor	188 mg	189 mg	+0.5%
K Vitamini (filokinon)	3.7 µg	1.1 µg	-70.3%
Kafein	0 mg	0 mg	—
Kalsiyum	144 mg	234 mg	+62.5%
Karbonhidrat (farkla)	26.54 g	22.51 g	-15.2%
Kolesterol	44 mg	54 mg	+22.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	33 µg	22 µg	-33.3%
Magnezyum	36 mg	21 mg	-41.7%
MUFA 16:1	0.46 g	0.67 g	+45.7%
MUFA 18:1 (oleik asit)	4.66 g	4.45 g	-4.5%
MUFA 20:1	0.1 g	0.01 g	-90.0%
MUFA 22:1	0.04 g	0 g	-100.0%
Niasin	4.06 mg	3.34 mg	-17.7%
Potasyum	252 mg	134 mg	-46.8%
Protein	10.89 g	14.68 g	+34.8%
PUFA 18:2 (linoleik asit)	2.7 g	1.1 g	-59.3%
PUFA 18:3	0.18 g	0.16 g	-11.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.05 g	0.01 g	-80.0%
Retinol	0 µg	40 µg	—
Selenyum	21.2 µg	27 µg	+27.4%
SFA 10:0	0.01 g	0.12 g	+1100.0%
SFA 12:0	0.01 g	0.14 g	+1300.0%
SFA 14:0	0 g	0.61 g	—
SFA 16:0 (palmitik asit)	2.76 g	2.88 g	+4.3%
SFA 18:0 (stearik asit)	1.07 g	1.25 g	+16.8%
SFA 4:0 (butirik asit)	0 g	0.09 g	—
SFA 6:0	0 g	0.07 g	—
SFA 8:0	0 g	0.05 g	—
Sodyum	759 mg	750 mg	-1.2%
Su	46.11 g	46.35 g	+0.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.94 g	5.46 g	+38.6%
Toplam Folat	41 µg	53 µg	+29.3%
Toplam Kolin	39.6 mg	38.1 mg	-3.8%
Toplam tekli doymamis yağ asitleri	5.29 g	5.06 g	-4.3%
Toplam yağ	13.53 g	13.69 g	+1.2%
Toplam çoklu doymamis yağ asitleri	3.03 g	1.25 g	-58.7%
Toplam Şeker	3.64 g	2.77 g	-23.9%
Çinko	1.21 mg	2.73 mg	+125.6%

Nutrients

Salam Sandviç On Buğday

Beyaz Ekmekli Tuzlu Dana Sandviçi, Peynirli

Difference

A Vitamini (RAE)

0 µg

41 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.23 mg

0.24 mg

+4.3%

B12 Vitamini

0.23 µg

0.9 µg

+291.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.23 mg

+21.1%

B6 Vitamini

0.18 mg

0.15 mg

-16.7%

Bakir

0.12 mg

0.0%

Besin folati

33 µg

16 µg

-51.5%

Beta Karoten

1 µg

12 µg

+1100.0%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

0.4 µg

0.6 µg

+50.0%

Demir

2.23 mg

2.3 mg

+3.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.8 g

1 g

-64.3%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.46 mg

0.27 mg

-41.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

272 kj

274 kj

+0.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

46 µg

80 µg

+73.9%

Folik asit

7 µg

38 µg

+442.9%

Fosfor

188 mg

189 mg

+0.5%

K Vitamini (filokinon)

3.7 µg

1.1 µg

-70.3%

Kafein

0 mg

—

Kalsiyum

144 mg

234 mg

+62.5%

Karbonhidrat (farkla)

26.54 g

22.51 g

-15.2%

Kolesterol

44 mg

54 mg

+22.7%

Likopen

0 µg

—

Lutein + zeaksantin

33 µg

22 µg

-33.3%

Magnezyum

36 mg

21 mg

-41.7%

MUFA 16:1

0.46 g

0.67 g

+45.7%

MUFA 18:1 (oleik asit)

4.66 g

4.45 g

-4.5%

MUFA 20:1

0.1 g

0.01 g

-90.0%

MUFA 22:1

0.04 g

0 g

-100.0%

Niasin

4.06 mg

3.34 mg

-17.7%

Potasyum

252 mg

134 mg

-46.8%

Protein

10.89 g

14.68 g

+34.8%

PUFA 18:2 (linoleik asit)

2.7 g

1.1 g

-59.3%

PUFA 18:3

0.18 g

0.16 g

-11.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.05 g

0.01 g

-80.0%

Retinol

0 µg

40 µg

—

Selenyum

21.2 µg

27 µg

+27.4%

SFA 10:0

0.01 g

0.12 g

+1100.0%

SFA 12:0

0.01 g

0.14 g

+1300.0%

SFA 14:0

0 g

0.61 g

—

SFA 16:0 (palmitik asit)

2.76 g

2.88 g

+4.3%

SFA 18:0 (stearik asit)

1.07 g

1.25 g

+16.8%

SFA 4:0 (butirik asit)

0 g

0.09 g

—

SFA 6:0

0 g

0.07 g

—

SFA 8:0

0 g

0.05 g

—

Sodyum

759 mg

750 mg

-1.2%

46.11 g

46.35 g

+0.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.94 g

5.46 g

+38.6%

Toplam Folat

41 µg

53 µg

+29.3%

Toplam Kolin

39.6 mg

38.1 mg

-3.8%

Toplam tekli doymamis yağ asitleri

5.29 g

5.06 g

-4.3%

Toplam yağ

13.53 g

13.69 g

+1.2%

Toplam çoklu doymamis yağ asitleri

3.03 g

1.25 g

-58.7%

Toplam Şeker

3.64 g

2.77 g

-23.9%

Çinko

1.21 mg

2.73 mg

+125.6%

Salam Sandviç On Buğday vs Beyaz Ekmekli Tuzlu Dana Sandviçi, Peynirli

Explore and cite these values