Which has fewer calories, Salam Sandviç On Buğday or Buğday Ekmekli Hindi Sandviç?

Buğday Ekmekli Hindi Sandviç has less energy per 100 g (187 kcal versus 272 kcal).

How do their nutrients compare?

For measured DPA (22:5 n-3), Salam Sandviç On Buğday has 0.01 g and Buğday Ekmekli Hindi Sandviç has 0 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Salam Sandviç On Buğday 19, Buğday Ekmekli Hindi Sandviç 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Salam Sandviç On Buğday vs Buğday Ekmekli Hindi Sandviç Comparison

Salam Sandviç On Buğday and Buğday Ekmekli Hindi Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Salam Sandviç On Buğday has 272.0 kcal and Buğday Ekmekli Hindi Sandviç has 187.0 kcal. The difference is 85.0 kcal.

The recorded nutrition model scores are 19 and 24. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Salam Sandviç On Buğday	Buğday Ekmekli Hindi Sandviç	Difference
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.23 mg	0.22 mg	-4.3%
B12 Vitamini	0.23 µg	0.18 µg	-21.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.18 mg	-5.3%
B6 Vitamini	0.18 mg	0.28 mg	+55.6%
Bakir	0.12 mg	0.11 mg	-8.3%
Besin folati	33 µg	32 µg	-3.0%
Beta Karoten	1 µg	1 µg	0.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	0.1 mg	0.0%
D Vitamini	0.4 µg	0.1 µg	-75.0%
Demir	2.23 mg	1.83 mg	-17.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.8 g	2.8 g	0.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.46 mg	0.24 mg	-47.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	272 kj	187 kj	-31.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	46 µg	45 µg	-2.2%
Folik asit	7 µg	7 µg	0.0%
Fosfor	188 mg	206 mg	+9.6%
K Vitamini (filokinon)	3.7 µg	2.9 µg	-21.6%
Kafein	0 mg	0 mg	—
Kalsiyum	144 mg	90 mg	-37.5%
Karbonhidrat (farkla)	26.54 g	24.56 g	-7.5%
Kolesterol	44 mg	24 mg	-45.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	33 µg	33 µg	0.0%
Magnezyum	36 mg	38 mg	+5.6%
MUFA 16:1	0.46 g	0.06 g	-87.0%
MUFA 18:1 (oleik asit)	4.66 g	0.81 g	-82.6%
MUFA 20:1	0.1 g	0.01 g	-90.0%
MUFA 22:1	0.04 g	0 g	-100.0%
Niasin	4.06 mg	5.98 mg	+47.3%
Potasyum	252 mg	277 mg	+9.9%
Protein	10.89 g	13.05 g	+19.8%
PUFA 18:2 (linoleik asit)	2.7 g	1.16 g	-57.0%
PUFA 18:3	0.18 g	0.1 g	-44.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.05 g	0.03 g	-40.0%
Retinol	0 µg	0 µg	—
Selenyum	21.2 µg	20.6 µg	-2.8%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0 g	0.02 g	—
SFA 16:0 (palmitik asit)	2.76 g	0.53 g	-80.8%
SFA 18:0 (stearik asit)	1.07 g	0.24 g	-77.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	759 mg	619 mg	-18.4%
Su	46.11 g	55.79 g	+21.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.94 g	0.81 g	-79.4%
Toplam Folat	41 µg	39 µg	-4.9%
Toplam Kolin	39.6 mg	25.5 mg	-35.6%
Toplam tekli doymamis yağ asitleri	5.29 g	0.89 g	-83.2%
Toplam yağ	13.53 g	3.88 g	-71.3%
Toplam çoklu doymamis yağ asitleri	3.03 g	1.3 g	-57.1%
Toplam Şeker	3.64 g	3.13 g	-14.0%
Çinko	1.21 mg	1.16 mg	-4.1%

Nutrients

Salam Sandviç On Buğday

Buğday Ekmekli Hindi Sandviç

Difference

A Vitamini (RAE)

0 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.23 mg

0.22 mg

-4.3%

B12 Vitamini

0.23 µg

0.18 µg

-21.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.18 mg

-5.3%

B6 Vitamini

0.18 mg

0.28 mg

+55.6%

Bakir

0.12 mg

0.11 mg

-8.3%

Besin folati

33 µg

32 µg

-3.0%

Beta Karoten

1 µg

0.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

0.0%

D Vitamini

0.4 µg

0.1 µg

-75.0%

Demir

2.23 mg

1.83 mg

-17.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.8 g

0.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.46 mg

0.24 mg

-47.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

272 kj

187 kj

-31.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

46 µg

45 µg

-2.2%

Folik asit

7 µg

0.0%

Fosfor

188 mg

206 mg

+9.6%

K Vitamini (filokinon)

3.7 µg

2.9 µg

-21.6%

Kafein

0 mg

—

Kalsiyum

144 mg

90 mg

-37.5%

Karbonhidrat (farkla)

26.54 g

24.56 g

-7.5%

Kolesterol

44 mg

24 mg

-45.5%

Likopen

0 µg

—

Lutein + zeaksantin

33 µg

0.0%

Magnezyum

36 mg

38 mg

+5.6%

MUFA 16:1

0.46 g

0.06 g

-87.0%

MUFA 18:1 (oleik asit)

4.66 g

0.81 g

-82.6%

MUFA 20:1

0.1 g

0.01 g

-90.0%

MUFA 22:1

0.04 g

0 g

-100.0%

Niasin

4.06 mg

5.98 mg

+47.3%

Potasyum

252 mg

277 mg

+9.9%

Protein

10.89 g

13.05 g

+19.8%

PUFA 18:2 (linoleik asit)

2.7 g

1.16 g

-57.0%

PUFA 18:3

0.18 g

0.1 g

-44.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.05 g

0.03 g

-40.0%

Retinol

0 µg

—

Selenyum

21.2 µg

20.6 µg

-2.8%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0 g

0.02 g

—

SFA 16:0 (palmitik asit)

2.76 g

0.53 g

-80.8%

SFA 18:0 (stearik asit)

1.07 g

0.24 g

-77.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

759 mg

619 mg

-18.4%

46.11 g

55.79 g

+21.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.94 g

0.81 g

-79.4%

Toplam Folat

41 µg

39 µg

-4.9%

Toplam Kolin

39.6 mg

25.5 mg

-35.6%

Toplam tekli doymamis yağ asitleri

5.29 g

0.89 g

-83.2%

Toplam yağ

13.53 g

3.88 g

-71.3%

Toplam çoklu doymamis yağ asitleri

3.03 g

1.3 g

-57.1%

Toplam Şeker

3.64 g

3.13 g

-14.0%

Çinko

1.21 mg

1.16 mg

-4.1%

Salam Sandviç On Buğday vs Buğday Ekmekli Hindi Sandviç

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