Which has fewer calories, Salam Sandviç On Buğday or Club Sandviç Beyaz ekmek üzerinde?

Club Sandviç Beyaz ekmek üzerinde has less energy per 100 g (222 kcal versus 272 kcal).

How do their nutrients compare?

For measured Folik asit, Salam Sandviç On Buğday has 7 µg and Club Sandviç Beyaz ekmek üzerinde has 39 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Salam Sandviç On Buğday 19, Club Sandviç Beyaz ekmek üzerinde 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Salam Sandviç On Buğday vs Club Sandviç Beyaz ekmek üzerinde Comparison

Salam Sandviç On Buğday and Club Sandviç Beyaz ekmek üzerinde are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Salam Sandviç On Buğday has 272.0 kcal and Club Sandviç Beyaz ekmek üzerinde has 222.0 kcal. The difference is 50.0 kcal.

The recorded nutrition model scores are 19 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Salam Sandviç On Buğday	Club Sandviç Beyaz ekmek üzerinde	Difference
A Vitamini (RAE)	0 µg	1 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.23 mg	0.38 mg	+65.2%
B12 Vitamini	0.23 µg	0.29 µg	+26.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.22 mg	+15.8%
B6 Vitamini	0.18 mg	0.28 mg	+55.6%
Bakir	0.12 mg	0.09 mg	-25.0%
Besin folati	33 µg	12 µg	-63.6%
Beta Karoten	1 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	0.4 µg	0.2 µg	-50.0%
Demir	2.23 mg	1.86 mg	-16.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.8 g	1 g	-64.3%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.46 mg	0.24 mg	-47.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	272 kj	222 kj	-18.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	46 µg	79 µg	+71.7%
Folik asit	7 µg	39 µg	+457.1%
Fosfor	188 mg	207 mg	+10.1%
K Vitamini (filokinon)	3.7 µg	0.1 µg	-97.3%
Kafein	0 mg	0 mg	—
Kalsiyum	144 mg	101 mg	-29.9%
Karbonhidrat (farkla)	26.54 g	23.09 g	-13.0%
Kolesterol	44 mg	31 mg	-29.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	33 µg	20 µg	-39.4%
Magnezyum	36 mg	24 mg	-33.3%
MUFA 16:1	0.46 g	0.15 g	-67.4%
MUFA 18:1 (oleik asit)	4.66 g	2.56 g	-45.1%
MUFA 20:1	0.1 g	0.05 g	-50.0%
MUFA 22:1	0.04 g	0 g	-100.0%
Niasin	4.06 mg	6.16 mg	+51.7%
Potasyum	252 mg	283 mg	+12.3%
Protein	10.89 g	15.08 g	+38.5%
PUFA 18:2 (linoleik asit)	2.7 g	1.69 g	-37.4%
PUFA 18:3	0.18 g	0.13 g	-27.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.05 g	0.04 g	-20.0%
Retinol	0 µg	1 µg	—
Selenyum	21.2 µg	26.2 µg	+23.6%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0 g	0.07 g	—
SFA 16:0 (palmitik asit)	2.76 g	1.43 g	-48.2%
SFA 18:0 (stearik asit)	1.07 g	0.68 g	-36.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	759 mg	769 mg	+1.3%
Su	46.11 g	51.27 g	+11.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.94 g	2.25 g	-42.9%
Toplam Folat	41 µg	51 µg	+24.4%
Toplam Kolin	39.6 mg	37.1 mg	-6.3%
Toplam tekli doymamis yağ asitleri	5.29 g	2.76 g	-47.8%
Toplam yağ	13.53 g	7.48 g	-44.7%
Toplam çoklu doymamis yağ asitleri	3.03 g	1.92 g	-36.6%
Toplam Şeker	3.64 g	2.62 g	-28.0%
Çinko	1.21 mg	1.29 mg	+6.6%

Nutrients

Salam Sandviç On Buğday

Club Sandviç Beyaz ekmek üzerinde

Difference

A Vitamini (RAE)

0 µg

1 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.23 mg

0.38 mg

+65.2%

B12 Vitamini

0.23 µg

0.29 µg

+26.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.22 mg

+15.8%

B6 Vitamini

0.18 mg

0.28 mg

+55.6%

Bakir

0.12 mg

0.09 mg

-25.0%

Besin folati

33 µg

12 µg

-63.6%

Beta Karoten

1 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

0.4 µg

0.2 µg

-50.0%

Demir

2.23 mg

1.86 mg

-16.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.8 g

1 g

-64.3%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.46 mg

0.24 mg

-47.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

272 kj

222 kj

-18.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

46 µg

79 µg

+71.7%

Folik asit

7 µg

39 µg

+457.1%

Fosfor

188 mg

207 mg

+10.1%

K Vitamini (filokinon)

3.7 µg

0.1 µg

-97.3%

Kafein

0 mg

—

Kalsiyum

144 mg

101 mg

-29.9%

Karbonhidrat (farkla)

26.54 g

23.09 g

-13.0%

Kolesterol

44 mg

31 mg

-29.5%

Likopen

0 µg

—

Lutein + zeaksantin

33 µg

20 µg

-39.4%

Magnezyum

36 mg

24 mg

-33.3%

MUFA 16:1

0.46 g

0.15 g

-67.4%

MUFA 18:1 (oleik asit)

4.66 g

2.56 g

-45.1%

MUFA 20:1

0.1 g

0.05 g

-50.0%

MUFA 22:1

0.04 g

0 g

-100.0%

Niasin

4.06 mg

6.16 mg

+51.7%

Potasyum

252 mg

283 mg

+12.3%

Protein

10.89 g

15.08 g

+38.5%

PUFA 18:2 (linoleik asit)

2.7 g

1.69 g

-37.4%

PUFA 18:3

0.18 g

0.13 g

-27.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.05 g

0.04 g

-20.0%

Retinol

0 µg

1 µg

—

Selenyum

21.2 µg

26.2 µg

+23.6%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0 g

0.07 g

—

SFA 16:0 (palmitik asit)

2.76 g

1.43 g

-48.2%

SFA 18:0 (stearik asit)

1.07 g

0.68 g

-36.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

759 mg

769 mg

+1.3%

46.11 g

51.27 g

+11.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.94 g

2.25 g

-42.9%

Toplam Folat

41 µg

51 µg

+24.4%

Toplam Kolin

39.6 mg

37.1 mg

-6.3%

Toplam tekli doymamis yağ asitleri

5.29 g

2.76 g

-47.8%

Toplam yağ

13.53 g

7.48 g

-44.7%

Toplam çoklu doymamis yağ asitleri

3.03 g

1.92 g

-36.6%

Toplam Şeker

3.64 g

2.62 g

-28.0%

Çinko

1.21 mg

1.29 mg

+6.6%

Salam Sandviç On Buğday vs Club Sandviç Beyaz ekmek üzerinde

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