Which has fewer calories, Salam Sandviç Beyaz ekmek üzerinde or Beyaz Ekmekli Tuzlu Dana Sandviçi?

Beyaz Ekmekli Tuzlu Dana Sandviçi has less energy per 100 g (259 kcal versus 274 kcal).

How do their nutrients compare?

For measured SFA 14:0, Salam Sandviç Beyaz ekmek üzerinde has 0.01 g and Beyaz Ekmekli Tuzlu Dana Sandviçi has 0.25 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Salam Sandviç Beyaz ekmek üzerinde 16, Beyaz Ekmekli Tuzlu Dana Sandviçi 31.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Salam Sandviç Beyaz ekmek üzerinde vs Beyaz Ekmekli Tuzlu Dana Sandviçi Comparison

Salam Sandviç Beyaz ekmek üzerinde and Beyaz Ekmekli Tuzlu Dana Sandviçi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Salam Sandviç Beyaz ekmek üzerinde has 274.0 kcal and Beyaz Ekmekli Tuzlu Dana Sandviçi has 259.0 kcal. The difference is 15.0 kcal.

The recorded nutrition model scores are 16 and 31. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Salam Sandviç Beyaz ekmek üzerinde	Beyaz Ekmekli Tuzlu Dana Sandviçi	Difference
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.28 mg	0.28 mg	0.0%
B12 Vitamini	0.23 µg	0.79 µg	+243.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.21 mg	+5.0%
B6 Vitamini	0.14 mg	0.16 mg	+14.3%
Bakir	0.08 mg	0.14 mg	+75.0%
Besin folati	16 µg	16 µg	0.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.4 µg	0 µg	-100.0%
Demir	2.34 mg	2.64 mg	+12.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	1.2 g	0.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.4 mg	0.19 mg	-52.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	274 kj	259 kj	-5.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	92 µg	91 µg	-1.1%
Folik asit	44 µg	44 µg	0.0%
Fosfor	161 mg	119 mg	-26.1%
K Vitamini (filokinon)	0.9 µg	0.8 µg	-11.1%
Kafein	0 mg	0 mg	—
Kalsiyum	169 mg	113 mg	-33.1%
Karbonhidrat (farkla)	28.49 g	25.68 g	-9.9%
Kolesterol	44 mg	47 mg	+6.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	23 µg	23 µg	0.0%
Magnezyum	21 mg	20 mg	-4.8%
MUFA 16:1	0.46 g	0.71 g	+54.3%
MUFA 18:1 (oleik asit)	4.7 g	4.12 g	-12.3%
MUFA 20:1	0.1 g	0.01 g	-90.0%
MUFA 22:1	0.04 g	0 g	-100.0%
Niasin	4 mg	3.92 mg	-2.0%
Potasyum	215 mg	131 mg	-39.1%
Protein	9.87 g	13.65 g	+38.3%
PUFA 18:2 (linoleik asit)	2.84 g	1.13 g	-60.2%
PUFA 18:3	0.2 g	0.17 g	-15.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.05 g	0 g	-100.0%
Retinol	0 µg	0 µg	—
Selenyum	19 µg	27.8 µg	+46.3%
SFA 10:0	0.01 g	0.02 g	+100.0%
SFA 12:0	0.01 g	0.02 g	+100.0%
SFA 14:0	0.01 g	0.25 g	+2400.0%
SFA 16:0 (palmitik asit)	2.79 g	2.04 g	-26.9%
SFA 18:0 (stearik asit)	1.08 g	0.97 g	-10.2%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	764 mg	702 mg	-8.1%
Su	45.47 g	47.33 g	+4.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.99 g	3.48 g	-12.8%
Toplam Folat	61 µg	60 µg	-1.6%
Toplam Kolin	36.2 mg	41 mg	+13.3%
Toplam tekli doymamis yağ asitleri	5.33 g	4.82 g	-9.6%
Toplam yağ	13.33 g	11.02 g	-17.3%
Toplam çoklu doymamis yağ asitleri	3.18 g	1.29 g	-59.4%
Toplam Şeker	3.71 g	2.76 g	-25.6%
Çinko	0.97 mg	2.67 mg	+175.3%

Nutrients

Salam Sandviç Beyaz ekmek üzerinde

Beyaz Ekmekli Tuzlu Dana Sandviçi

Difference

A Vitamini (RAE)

0 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.28 mg

0.0%

B12 Vitamini

0.23 µg

0.79 µg

+243.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.21 mg

+5.0%

B6 Vitamini

0.14 mg

0.16 mg

+14.3%

Bakir

0.08 mg

0.14 mg

+75.0%

Besin folati

16 µg

0.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.4 µg

0 µg

-100.0%

Demir

2.34 mg

2.64 mg

+12.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

0.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.4 mg

0.19 mg

-52.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

274 kj

259 kj

-5.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

92 µg

91 µg

-1.1%

Folik asit

44 µg

0.0%

Fosfor

161 mg

119 mg

-26.1%

K Vitamini (filokinon)

0.9 µg

0.8 µg

-11.1%

Kafein

0 mg

—

Kalsiyum

169 mg

113 mg

-33.1%

Karbonhidrat (farkla)

28.49 g

25.68 g

-9.9%

Kolesterol

44 mg

47 mg

+6.8%

Likopen

0 µg

—

Lutein + zeaksantin

23 µg

0.0%

Magnezyum

21 mg

20 mg

-4.8%

MUFA 16:1

0.46 g

0.71 g

+54.3%

MUFA 18:1 (oleik asit)

4.7 g

4.12 g

-12.3%

MUFA 20:1

0.1 g

0.01 g

-90.0%

MUFA 22:1

0.04 g

0 g

-100.0%

Niasin

4 mg

3.92 mg

-2.0%

Potasyum

215 mg

131 mg

-39.1%

Protein

9.87 g

13.65 g

+38.3%

PUFA 18:2 (linoleik asit)

2.84 g

1.13 g

-60.2%

PUFA 18:3

0.2 g

0.17 g

-15.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.05 g

0 g

-100.0%

Retinol

0 µg

—

Selenyum

19 µg

27.8 µg

+46.3%

SFA 10:0

0.01 g

0.02 g

+100.0%

SFA 12:0

0.01 g

0.02 g

+100.0%

SFA 14:0

0.01 g

0.25 g

+2400.0%

SFA 16:0 (palmitik asit)

2.79 g

2.04 g

-26.9%

SFA 18:0 (stearik asit)

1.08 g

0.97 g

-10.2%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

764 mg

702 mg

-8.1%

45.47 g

47.33 g

+4.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.99 g

3.48 g

-12.8%

Toplam Folat

61 µg

60 µg

-1.6%

Toplam Kolin

36.2 mg

41 mg

+13.3%

Toplam tekli doymamis yağ asitleri

5.33 g

4.82 g

-9.6%

Toplam yağ

13.33 g

11.02 g

-17.3%

Toplam çoklu doymamis yağ asitleri

3.18 g

1.29 g

-59.4%

Toplam Şeker

3.71 g

2.76 g

-25.6%

Çinko

0.97 mg

2.67 mg

+175.3%

Salam Sandviç Beyaz ekmek üzerinde vs Beyaz Ekmekli Tuzlu Dana Sandviçi

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