Which has fewer calories, Salam Sandviç Beyaz ekmek üzerinde or Buğday Ekmekli Hindi Sandviç?

Buğday Ekmekli Hindi Sandviç has less energy per 100 g (187 kcal versus 274 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Salam Sandviç Beyaz ekmek üzerinde has 0.9 µg and Buğday Ekmekli Hindi Sandviç has 2.9 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Salam Sandviç Beyaz ekmek üzerinde 16, Buğday Ekmekli Hindi Sandviç 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Salam Sandviç Beyaz ekmek üzerinde vs Buğday Ekmekli Hindi Sandviç Comparison

Salam Sandviç Beyaz ekmek üzerinde and Buğday Ekmekli Hindi Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Salam Sandviç Beyaz ekmek üzerinde has 274.0 kcal and Buğday Ekmekli Hindi Sandviç has 187.0 kcal. The difference is 87.0 kcal.

The recorded nutrition model scores are 16 and 24. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Salam Sandviç Beyaz ekmek üzerinde	Buğday Ekmekli Hindi Sandviç	Difference
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.28 mg	0.22 mg	-21.4%
B12 Vitamini	0.23 µg	0.18 µg	-21.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.18 mg	-10.0%
B6 Vitamini	0.14 mg	0.28 mg	+100.0%
Bakir	0.08 mg	0.11 mg	+37.5%
Besin folati	16 µg	32 µg	+100.0%
Beta Karoten	0 µg	1 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.1 mg	—
D Vitamini	0.4 µg	0.1 µg	-75.0%
Demir	2.34 mg	1.83 mg	-21.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	2.8 g	+133.3%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.4 mg	0.24 mg	-40.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	274 kj	187 kj	-31.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	92 µg	45 µg	-51.1%
Folik asit	44 µg	7 µg	-84.1%
Fosfor	161 mg	206 mg	+28.0%
K Vitamini (filokinon)	0.9 µg	2.9 µg	+222.2%
Kafein	0 mg	0 mg	—
Kalsiyum	169 mg	90 mg	-46.7%
Karbonhidrat (farkla)	28.49 g	24.56 g	-13.8%
Kolesterol	44 mg	24 mg	-45.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	23 µg	33 µg	+43.5%
Magnezyum	21 mg	38 mg	+81.0%
MUFA 16:1	0.46 g	0.06 g	-87.0%
MUFA 18:1 (oleik asit)	4.7 g	0.81 g	-82.8%
MUFA 20:1	0.1 g	0.01 g	-90.0%
MUFA 22:1	0.04 g	0 g	-100.0%
Niasin	4 mg	5.98 mg	+49.5%
Potasyum	215 mg	277 mg	+28.8%
Protein	9.87 g	13.05 g	+32.2%
PUFA 18:2 (linoleik asit)	2.84 g	1.16 g	-59.2%
PUFA 18:3	0.2 g	0.1 g	-50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.05 g	0.03 g	-40.0%
Retinol	0 µg	0 µg	—
Selenyum	19 µg	20.6 µg	+8.4%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.01 g	0.02 g	+100.0%
SFA 16:0 (palmitik asit)	2.79 g	0.53 g	-81.0%
SFA 18:0 (stearik asit)	1.08 g	0.24 g	-77.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	764 mg	619 mg	-19.0%
Su	45.47 g	55.79 g	+22.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.99 g	0.81 g	-79.7%
Toplam Folat	61 µg	39 µg	-36.1%
Toplam Kolin	36.2 mg	25.5 mg	-29.6%
Toplam tekli doymamis yağ asitleri	5.33 g	0.89 g	-83.3%
Toplam yağ	13.33 g	3.88 g	-70.9%
Toplam çoklu doymamis yağ asitleri	3.18 g	1.3 g	-59.1%
Toplam Şeker	3.71 g	3.13 g	-15.6%
Çinko	0.97 mg	1.16 mg	+19.6%

Nutrients

Salam Sandviç Beyaz ekmek üzerinde

Buğday Ekmekli Hindi Sandviç

Difference

A Vitamini (RAE)

0 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.28 mg

0.22 mg

-21.4%

B12 Vitamini

0.23 µg

0.18 µg

-21.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.18 mg

-10.0%

B6 Vitamini

0.14 mg

0.28 mg

+100.0%

Bakir

0.08 mg

0.11 mg

+37.5%

Besin folati

16 µg

32 µg

+100.0%

Beta Karoten

0 µg

1 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.1 mg

—

D Vitamini

0.4 µg

0.1 µg

-75.0%

Demir

2.34 mg

1.83 mg

-21.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

2.8 g

+133.3%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.4 mg

0.24 mg

-40.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

274 kj

187 kj

-31.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

92 µg

45 µg

-51.1%

Folik asit

44 µg

7 µg

-84.1%

Fosfor

161 mg

206 mg

+28.0%

K Vitamini (filokinon)

0.9 µg

2.9 µg

+222.2%

Kafein

0 mg

—

Kalsiyum

169 mg

90 mg

-46.7%

Karbonhidrat (farkla)

28.49 g

24.56 g

-13.8%

Kolesterol

44 mg

24 mg

-45.5%

Likopen

0 µg

—

Lutein + zeaksantin

23 µg

33 µg

+43.5%

Magnezyum

21 mg

38 mg

+81.0%

MUFA 16:1

0.46 g

0.06 g

-87.0%

MUFA 18:1 (oleik asit)

4.7 g

0.81 g

-82.8%

MUFA 20:1

0.1 g

0.01 g

-90.0%

MUFA 22:1

0.04 g

0 g

-100.0%

Niasin

4 mg

5.98 mg

+49.5%

Potasyum

215 mg

277 mg

+28.8%

Protein

9.87 g

13.05 g

+32.2%

PUFA 18:2 (linoleik asit)

2.84 g

1.16 g

-59.2%

PUFA 18:3

0.2 g

0.1 g

-50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.05 g

0.03 g

-40.0%

Retinol

0 µg

—

Selenyum

19 µg

20.6 µg

+8.4%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.01 g

0.02 g

+100.0%

SFA 16:0 (palmitik asit)

2.79 g

0.53 g

-81.0%

SFA 18:0 (stearik asit)

1.08 g

0.24 g

-77.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

764 mg

619 mg

-19.0%

45.47 g

55.79 g

+22.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.99 g

0.81 g

-79.7%

Toplam Folat

61 µg

39 µg

-36.1%

Toplam Kolin

36.2 mg

25.5 mg

-29.6%

Toplam tekli doymamis yağ asitleri

5.33 g

0.89 g

-83.3%

Toplam yağ

13.33 g

3.88 g

-70.9%

Toplam çoklu doymamis yağ asitleri

3.18 g

1.3 g

-59.1%

Toplam Şeker

3.71 g

3.13 g

-15.6%

Çinko

0.97 mg

1.16 mg

+19.6%

Salam Sandviç Beyaz ekmek üzerinde vs Buğday Ekmekli Hindi Sandviç

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