Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
57 kcal
Score
30 / 100
Böğürtlen, Dondurulmuş and Taze Yaban Mersini have the same nutrition score (30).
Energy Diff
64 vs 57(-10.9%)
Score Diff
30 vs 30(0.0%)
Higher energy
Böğürtlen, Dondurulmuş
Score leader
Score is equal
Nutrient split
20 - 3 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Böğürtlen, Dondurulmuş and Taze Yaban Mersini are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Böğürtlen, Dondurulmuş has 64.0 kcal and Taze Yaban Mersini has 57.0 kcal. The difference is 7.0 kcal.
The recorded nutrition model scores are 30 and 30. These scores are not personal health outcomes or clinical advice.
24 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Böğürtlen, Dondurulmuş | Taze Yaban Mersini | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 6 µg | — | — |
| Alfa Karoten | 0 µg | — | — |
| B1 Vitamini (Tiamin) | 0.03 mg | 0.037 mg | +23.3% |
| B12 Vitamini | 0 µg | — | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.05 mg | 0.041 mg | -18.0% |
| B6 Vitamini | 0.06 mg | 0.052 mg | -13.3% |
| Bakir | 0.12 mg | 0.057 mg | -52.5% |
| Besin folati | 34 µg | — | — |
| Beta Karoten | 68 µg | — | — |
| Beta kriptoksantin | 0 µg | — | — |
| C Vitamini (askorbik asit) | 3.1 mg | 9.7 mg | +212.9% |
| D Vitamini | 0 µg | — | — |
| Demir | 0.8 mg | 0.28 mg | -65.0% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 5 g | 2.4 g | -52.0% |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 1.17 mg | 0.57 mg | -51.3% |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 64 kj | — | — |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Folat DFE | 34 µg | — | — |
| Folik asit | 0 µg | — | — |
| Fosfor | 30 mg | 12 mg | -60.0% |
| Fruktoz | — | 4.97 g | — |
| Glikoz | — | 4.88 g | — |
| K Vitamini (filokinon) | 19.8 µg | 19.3 µg | -2.5% |
| Kafein | 0 mg | — | — |
| Kalsiyum | 29 mg | 6 mg | -79.3% |
| Karbonhidrat (farkla) | 15.67 g | 14.49 g | -7.5% |
| Kolesterol | 0 mg | — | — |
| Kül | — | 0.24 g | — |
| Likopen | 0 µg | — | — |
| Lutein + zeaksantin | 118 µg | 80 µg | -32.2% |
| Magnezyum | 22 mg | 6 mg | -72.7% |
| Mangan | — | 0.336 mg | — |
| MUFA 16:1 | 0 g | — | — |
| MUFA 18:1 (oleik asit) | 0.04 g | — | — |
| MUFA 20:1 | 0 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 1.21 mg | 0.418 mg | -65.5% |
| Potasyum | 140 mg | 77 mg | -45.0% |
| Protein | 1.18 g | 0.74 g | -37.3% |
| PUFA 18:2 (linoleik asit) | 0.16 g | — | — |
| PUFA 18:3 | 0.08 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 0 µg | — | — |
| Selenyum | 0.4 µg | — | — |
| SFA 10:0 | 0 g | — | — |
| SFA 12:0 | 0 g | — | — |
| SFA 14:0 | 0 g | — | — |
| SFA 16:0 (palmitik asit) | 0.01 g | — | — |
| SFA 18:0 (stearik asit) | 0 g | — | — |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0 g | — | — |
| SFA 8:0 | 0 g | — | — |
| Sodyum | 1 mg | 1 mg | 0.0% |
| Su | 82.21 g | 84.21 g | +2.4% |
| Teobromin | 0 mg | — | — |
| Toplam doymus yağ asitleri | 0.01 g | — | — |
| Toplam Folat | 34 µg | 6 µg | -82.4% |
| Toplam Kolin | 8.5 mg | 6 mg | -29.4% |
| Toplam tekli doymamis yağ asitleri | 0.04 g | — | — |
| Toplam yağ | 0.43 g | 0.33 g | -23.3% |
| Toplam çoklu doymamis yağ asitleri | 0.24 g | — | — |
| Toplam Şeker | 10.67 g | 9.96 g | -6.7% |
| Çinko | 0.25 mg | 0.16 mg | -36.0% |
Scientific answers to key differences between Böğürtlen, Dondurulmuş and Taze Yaban Mersini.
Taze Yaban Mersini has less energy per 100 g (57 kcal versus 64 kcal).
For measured C Vitamini (askorbik asit), Böğürtlen, Dondurulmuş has 3.1 mg and Taze Yaban Mersini has 9.7 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Böğürtlen, Dondurulmuş 30, Taze Yaban Mersini 30.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.