Bitter Kavun, Yaban Turpu, Jüt, Veya Turp Yaprakları, Pişirilmiş and Ispanak (Pişmiş) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Bitter Kavun, Yaban Turpu, Jüt, Veya Turp Yaprakları, Pişirilmiş has 56.0 kcal and Ispanak (Pişmiş) has 23.0 kcal. The difference is 33.0 kcal.
The recorded nutrition model scores are 76 and 99. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.