Which has fewer calories, Bisküvi Meyveli or Muffin - Az Yağlı?

Muffin - Az Yağlı has less energy per 100 g (179 kcal versus 363 kcal).

How do their nutrients compare?

For measured Toplam Kolin, Bisküvi Meyveli has 1.8 mg and Muffin - Az Yağlı has 20.3 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bisküvi Meyveli 8, Muffin - Az Yağlı 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bisküvi Meyveli vs Muffin, Kepek Meyveli, Az Yağlı Comparison

Bisküvi Meyveli and Muffin, Kepek Meyveli, Az Yağlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bisküvi Meyveli has 363.0 kcal and Muffin, Kepek Meyveli, Az Yağlı has 179.0 kcal. The difference is 184.0 kcal.

The recorded nutrition model scores are 8 and 22. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bisküvi Meyveli	Muffin - Az Yağlı	Difference
A Vitamini (RAE)	16 µg	16 µg	0.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.41 mg	0.21 mg	-48.8%
B12 Vitamini	0 µg	0.09 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.28 mg	0.16 mg	-42.9%
B6 Vitamini	0.07 mg	0.09 mg	+28.6%
Bakir	0.1 mg	0.12 mg	+20.0%
Besin folati	28 µg	10 µg	-64.3%
Beta Karoten	0 µg	1 µg	—
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0.2 mg	0.6 mg	+200.0%
D Vitamini	0 µg	0.2 µg	—
Demir	2.66 mg	1.7 mg	-36.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.7 g	2.7 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.44 mg	0.2 mg	-54.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	363 kj	179 kj	-50.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	109 µg	28 µg	-74.3%
Folik asit	48 µg	11 µg	-77.1%
Fosfor	436 mg	132 mg	-69.7%
K Vitamini (filokinon)	4.4 µg	0.8 µg	-81.8%
Kafein	0 mg	0 mg	—
Kalsiyum	69 mg	65 mg	-5.8%
Karbonhidrat (farkla)	46.47 g	39.99 g	-13.9%
Kolesterol	2 mg	14 mg	+600.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	44 µg	—
Magnezyum	17 mg	43 mg	+152.9%
MUFA 16:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	2.21 g	0.36 g	-83.7%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.42 mg	1.24 mg	-63.7%
Potasyum	192 mg	259 mg	+34.9%
Protein	6.7 g	5.42 g	-19.1%
PUFA 18:2 (linoleik asit)	1.79 g	0.37 g	-79.3%
PUFA 18:3	0.19 g	0.02 g	-89.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	16 µg	16 µg	0.0%
Selenyum	11 µg	9.1 µg	-17.3%
SFA 10:0	0.27 g	0.01 g	-96.3%
SFA 12:0	2.92 g	0.01 g	-99.7%
SFA 14:0	0.94 g	0.03 g	-96.8%
SFA 16:0 (palmitik asit)	3.39 g	0.28 g	-91.7%
SFA 18:0 (stearik asit)	2.66 g	0.06 g	-97.7%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0.03 g	0.01 g	-66.7%
SFA 8:0	0.33 g	0 g	-100.0%
Sodyum	884 mg	433 mg	-51.0%
Su	26.64 g	50.91 g	+91.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	10.63 g	0.41 g	-96.1%
Toplam Folat	76 µg	21 µg	-72.4%
Toplam Kolin	1.8 mg	20.3 mg	+1027.8%
Toplam tekli doymamis yağ asitleri	2.24 g	0.37 g	-83.5%
Toplam yağ	17.05 g	1.5 g	-91.2%
Toplam çoklu doymamis yağ asitleri	1.98 g	0.4 g	-79.8%
Toplam Şeker	10.01 g	20.26 g	+102.4%
Çinko	0.49 mg	0.74 mg	+51.0%

Nutrients

Bisküvi Meyveli

Muffin - Az Yağlı

Difference

A Vitamini (RAE)

16 µg

0.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.41 mg

0.21 mg

-48.8%

B12 Vitamini

0 µg

0.09 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.28 mg

0.16 mg

-42.9%

B6 Vitamini

0.07 mg

0.09 mg

+28.6%

Bakir

0.1 mg

0.12 mg

+20.0%

Besin folati

28 µg

10 µg

-64.3%

Beta Karoten

0 µg

1 µg

—

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0.2 mg

0.6 mg

+200.0%

D Vitamini

0 µg

0.2 µg

—

Demir

2.66 mg

1.7 mg

-36.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.7 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.44 mg

0.2 mg

-54.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

363 kj

179 kj

-50.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

109 µg

28 µg

-74.3%

Folik asit

48 µg

11 µg

-77.1%

Fosfor

436 mg

132 mg

-69.7%

K Vitamini (filokinon)

4.4 µg

0.8 µg

-81.8%

Kafein

0 mg

—

Kalsiyum

69 mg

65 mg

-5.8%

Karbonhidrat (farkla)

46.47 g

39.99 g

-13.9%

Kolesterol

2 mg

14 mg

+600.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

44 µg

—

Magnezyum

17 mg

43 mg

+152.9%

MUFA 16:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

2.21 g

0.36 g

-83.7%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

3.42 mg

1.24 mg

-63.7%

Potasyum

192 mg

259 mg

+34.9%

Protein

6.7 g

5.42 g

-19.1%

PUFA 18:2 (linoleik asit)

1.79 g

0.37 g

-79.3%

PUFA 18:3

0.19 g

0.02 g

-89.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

16 µg

0.0%

Selenyum

11 µg

9.1 µg

-17.3%

SFA 10:0

0.27 g

0.01 g

-96.3%

SFA 12:0

2.92 g

0.01 g

-99.7%

SFA 14:0

0.94 g

0.03 g

-96.8%

SFA 16:0 (palmitik asit)

3.39 g

0.28 g

-91.7%

SFA 18:0 (stearik asit)

2.66 g

0.06 g

-97.7%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0.03 g

0.01 g

-66.7%

SFA 8:0

0.33 g

0 g

-100.0%

Sodyum

884 mg

433 mg

-51.0%

26.64 g

50.91 g

+91.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

10.63 g

0.41 g

-96.1%

Toplam Folat

76 µg

21 µg

-72.4%

Toplam Kolin

1.8 mg

20.3 mg

+1027.8%

Toplam tekli doymamis yağ asitleri

2.24 g

0.37 g

-83.5%

Toplam yağ

17.05 g

1.5 g

-91.2%

Toplam çoklu doymamis yağ asitleri

1.98 g

0.4 g

-79.8%

Toplam Şeker

10.01 g

20.26 g

+102.4%

Çinko

0.49 mg

0.74 mg

+51.0%

Bisküvi Meyveli vs Muffin, Kepek Meyveli, Az Yağlı

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