Which has fewer calories, Bisküvi Meyveli or Mısır Unu Köftekşi, Kızartılmış?

Mısır Unu Köftekşi, Kızartılmış has less energy per 100 g (218 kcal versus 363 kcal).

How do their nutrients compare?

For measured B6 Vitamini, Bisküvi Meyveli has 0.07 mg and Mısır Unu Köftekşi, Kızartılmış has 0.2 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bisküvi Meyveli 8, Mısır Unu Köftekşi, Kızartılmış 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bisküvi Meyveli vs Mısır Unu Köftekşi, Kızartılmış Comparison

Bisküvi Meyveli and Mısır Unu Köftekşi, Kızartılmış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bisküvi Meyveli has 363.0 kcal and Mısır Unu Köftekşi, Kızartılmış has 218.0 kcal. The difference is 145.0 kcal.

The recorded nutrition model scores are 8 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bisküvi Meyveli	Mısır Unu Köftekşi, Kızartılmış	Difference
A Vitamini (RAE)	16 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.41 mg	0.3 mg	-26.8%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.28 mg	0.19 mg	-32.1%
B6 Vitamini	0.07 mg	0.2 mg	+185.7%
Bakir	0.1 mg	0.1 mg	0.0%
Besin folati	28 µg	9 µg	-67.9%
Beta Karoten	0 µg	1 µg	—
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0.2 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
Demir	2.66 mg	2.35 mg	-11.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.7 g	3 g	+11.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.44 mg	0.71 mg	+61.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	363 kj	218 kj	-39.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	109 µg	44 µg	-59.6%
Folik asit	48 µg	20 µg	-58.3%
Fosfor	436 mg	109 mg	-75.0%
K Vitamini (filokinon)	4.4 µg	0.1 µg	-97.7%
Kafein	0 mg	0 mg	—
Kalsiyum	69 mg	67 mg	-2.9%
Karbonhidrat (farkla)	46.47 g	41.18 g	-11.4%
Kolesterol	2 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	2 µg	—
Magnezyum	17 mg	44 mg	+158.8%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.21 g	1.25 g	-43.4%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.42 mg	2.45 mg	-28.4%
Potasyum	192 mg	124 mg	-35.4%
Protein	6.7 g	3.98 g	-40.6%
PUFA 18:2 (linoleik asit)	1.79 g	2.29 g	+27.9%
PUFA 18:3	0.19 g	0.06 g	-68.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	16 µg	0 µg	-100.0%
Selenyum	11 µg	5 µg	-54.5%
SFA 10:0	0.27 g	0 g	-100.0%
SFA 12:0	2.92 g	0 g	-100.0%
SFA 14:0	0.94 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	3.39 g	0.53 g	-84.4%
SFA 18:0 (stearik asit)	2.66 g	0.07 g	-97.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0.03 g	0 g	-100.0%
SFA 8:0	0.33 g	0 g	-100.0%
Sodyum	884 mg	483 mg	-45.4%
Su	26.64 g	48.22 g	+81.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	10.63 g	0.64 g	-94.0%
Toplam Folat	76 µg	29 µg	-61.8%
Toplam Kolin	1.8 mg	3.8 mg	+111.1%
Toplam tekli doymamis yağ asitleri	2.24 g	1.27 g	-43.3%
Toplam yağ	17.05 g	4.64 g	-72.8%
Toplam çoklu doymamis yağ asitleri	1.98 g	2.34 g	+18.2%
Toplam Şeker	10.01 g	5.91 g	-41.0%
Çinko	0.49 mg	0.85 mg	+73.5%

Nutrients

Bisküvi Meyveli

Mısır Unu Köftekşi, Kızartılmış

Difference

A Vitamini (RAE)

16 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.41 mg

0.3 mg

-26.8%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.28 mg

0.19 mg

-32.1%

B6 Vitamini

0.07 mg

0.2 mg

+185.7%

Bakir

0.1 mg

0.0%

Besin folati

28 µg

9 µg

-67.9%

Beta Karoten

0 µg

1 µg

—

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0.2 mg

0 mg

-100.0%

D Vitamini

0 µg

—

Demir

2.66 mg

2.35 mg

-11.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.7 g

3 g

+11.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.44 mg

0.71 mg

+61.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

363 kj

218 kj

-39.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

109 µg

44 µg

-59.6%

Folik asit

48 µg

20 µg

-58.3%

Fosfor

436 mg

109 mg

-75.0%

K Vitamini (filokinon)

4.4 µg

0.1 µg

-97.7%

Kafein

0 mg

—

Kalsiyum

69 mg

67 mg

-2.9%

Karbonhidrat (farkla)

46.47 g

41.18 g

-11.4%

Kolesterol

2 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

2 µg

—

Magnezyum

17 mg

44 mg

+158.8%

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

2.21 g

1.25 g

-43.4%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

3.42 mg

2.45 mg

-28.4%

Potasyum

192 mg

124 mg

-35.4%

Protein

6.7 g

3.98 g

-40.6%

PUFA 18:2 (linoleik asit)

1.79 g

2.29 g

+27.9%

PUFA 18:3

0.19 g

0.06 g

-68.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

16 µg

0 µg

-100.0%

Selenyum

11 µg

5 µg

-54.5%

SFA 10:0

0.27 g

0 g

-100.0%

SFA 12:0

2.92 g

0 g

-100.0%

SFA 14:0

0.94 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

3.39 g

0.53 g

-84.4%

SFA 18:0 (stearik asit)

2.66 g

0.07 g

-97.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0.03 g

0 g

-100.0%

SFA 8:0

0.33 g

0 g

-100.0%

Sodyum

884 mg

483 mg

-45.4%

26.64 g

48.22 g

+81.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

10.63 g

0.64 g

-94.0%

Toplam Folat

76 µg

29 µg

-61.8%

Toplam Kolin

1.8 mg

3.8 mg

+111.1%

Toplam tekli doymamis yağ asitleri

2.24 g

1.27 g

-43.3%

Toplam yağ

17.05 g

4.64 g

-72.8%

Toplam çoklu doymamis yağ asitleri

1.98 g

2.34 g

+18.2%

Toplam Şeker

10.01 g

5.91 g

-41.0%

Çinko

0.49 mg

0.85 mg

+73.5%

Bisküvi Meyveli vs Mısır Unu Köftekşi, Kızartılmış

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