Which has fewer calories, Bisküvi Meyveli or Mısır Unu Çubuk, Porto Riko usulü?

Bisküvi Meyveli has less energy per 100 g (363 kcal versus 415 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Bisküvi Meyveli has 0.01 g and Mısır Unu Çubuk, Porto Riko usulü has 0.17 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bisküvi Meyveli 8, Mısır Unu Çubuk, Porto Riko usulü 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bisküvi Meyveli vs Mısır Unu Çubuk, Porto Riko usulü Comparison

Bisküvi Meyveli and Mısır Unu Çubuk, Porto Riko usulü are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bisküvi Meyveli has 363.0 kcal and Mısır Unu Çubuk, Porto Riko usulü has 415.0 kcal. The difference is 52.0 kcal.

The recorded nutrition model scores are 8 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bisküvi Meyveli	Mısır Unu Çubuk, Porto Riko usulü	Difference
A Vitamini (RAE)	16 µg	35 µg	+118.8%
Alfa Karoten	0 µg	32 µg	—
B1 Vitamini (Tiamin)	0.41 mg	0.25 mg	-39.0%
B12 Vitamini	0 µg	0.05 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.28 mg	0.25 mg	-10.7%
B6 Vitamini	0.07 mg	0.11 mg	+57.1%
Bakir	0.1 mg	0.06 mg	-40.0%
Besin folati	28 µg	13 µg	-53.6%
Beta Karoten	0 µg	59 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.2 mg	0 mg	-100.0%
D Vitamini	0 µg	0.1 µg	—
Demir	2.66 mg	2.75 mg	+3.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.7 g	2.4 g	-11.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.44 mg	3.21 mg	+629.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	363 kj	415 kj	+14.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	109 µg	133 µg	+22.0%
Folik asit	48 µg	71 µg	+47.9%
Fosfor	436 mg	110 mg	-74.8%
K Vitamini (filokinon)	4.4 µg	16.8 µg	+281.8%
Kafein	0 mg	0 mg	—
Kalsiyum	69 mg	80 mg	+15.9%
Karbonhidrat (farkla)	46.47 g	48.38 g	+4.1%
Kolesterol	2 mg	10 mg	+400.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	838 µg	—
Magnezyum	17 mg	23 mg	+35.3%
MUFA 16:1	0.01 g	0.17 g	+1600.0%
MUFA 18:1 (oleik asit)	2.21 g	7.86 g	+255.7%
MUFA 20:1	0.01 g	0.11 g	+1000.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.42 mg	2.72 mg	-20.5%
Potasyum	192 mg	100 mg	-47.9%
Protein	6.7 g	6.92 g	+3.3%
PUFA 18:2 (linoleik asit)	1.79 g	6.13 g	+242.5%
PUFA 18:3	0.19 g	0.76 g	+300.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	16 µg	28 µg	+75.0%
Selenyum	11 µg	8 µg	-27.3%
SFA 10:0	0.27 g	0.07 g	-74.1%
SFA 12:0	2.92 g	0.05 g	-98.3%
SFA 14:0	0.94 g	0.43 g	-54.3%
SFA 16:0 (palmitik asit)	3.39 g	2.58 g	-23.9%
SFA 18:0 (stearik asit)	2.66 g	0.89 g	-66.5%
SFA 4:0 (butirik asit)	0 g	0.12 g	—
SFA 6:0	0.03 g	0.03 g	0.0%
SFA 8:0	0.33 g	0.04 g	-87.9%
Sodyum	884 mg	414 mg	-53.2%
Su	26.64 g	22.09 g	-17.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	10.63 g	4.55 g	-57.2%
Toplam Folat	76 µg	84 µg	+10.5%
Toplam Kolin	1.8 mg	6.3 mg	+250.0%
Toplam tekli doymamis yağ asitleri	2.24 g	8.2 g	+266.1%
Toplam yağ	17.05 g	20.97 g	+23.0%
Toplam çoklu doymamis yağ asitleri	1.98 g	6.9 g	+248.5%
Toplam Şeker	10.01 g	1.03 g	-89.7%
Çinko	0.49 mg	0.75 mg	+53.1%

Nutrients

Bisküvi Meyveli

Mısır Unu Çubuk, Porto Riko usulü

Difference

A Vitamini (RAE)

16 µg

35 µg

+118.8%

Alfa Karoten

0 µg

32 µg

—

B1 Vitamini (Tiamin)

0.41 mg

0.25 mg

-39.0%

B12 Vitamini

0 µg

0.05 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.28 mg

0.25 mg

-10.7%

B6 Vitamini

0.07 mg

0.11 mg

+57.1%

Bakir

0.1 mg

0.06 mg

-40.0%

Besin folati

28 µg

13 µg

-53.6%

Beta Karoten

0 µg

59 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.2 mg

0 mg

-100.0%

D Vitamini

0 µg

0.1 µg

—

Demir

2.66 mg

2.75 mg

+3.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.7 g

2.4 g

-11.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.44 mg

3.21 mg

+629.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

363 kj

415 kj

+14.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

109 µg

133 µg

+22.0%

Folik asit

48 µg

71 µg

+47.9%

Fosfor

436 mg

110 mg

-74.8%

K Vitamini (filokinon)

4.4 µg

16.8 µg

+281.8%

Kafein

0 mg

—

Kalsiyum

69 mg

80 mg

+15.9%

Karbonhidrat (farkla)

46.47 g

48.38 g

+4.1%

Kolesterol

2 mg

10 mg

+400.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

838 µg

—

Magnezyum

17 mg

23 mg

+35.3%

MUFA 16:1

0.01 g

0.17 g

+1600.0%

MUFA 18:1 (oleik asit)

2.21 g

7.86 g

+255.7%

MUFA 20:1

0.01 g

0.11 g

+1000.0%

MUFA 22:1

0 g

—

Niasin

3.42 mg

2.72 mg

-20.5%

Potasyum

192 mg

100 mg

-47.9%

Protein

6.7 g

6.92 g

+3.3%

PUFA 18:2 (linoleik asit)

1.79 g

6.13 g

+242.5%

PUFA 18:3

0.19 g

0.76 g

+300.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

16 µg

28 µg

+75.0%

Selenyum

11 µg

8 µg

-27.3%

SFA 10:0

0.27 g

0.07 g

-74.1%

SFA 12:0

2.92 g

0.05 g

-98.3%

SFA 14:0

0.94 g

0.43 g

-54.3%

SFA 16:0 (palmitik asit)

3.39 g

2.58 g

-23.9%

SFA 18:0 (stearik asit)

2.66 g

0.89 g

-66.5%

SFA 4:0 (butirik asit)

0 g

0.12 g

—

SFA 6:0

0.03 g

0.0%

SFA 8:0

0.33 g

0.04 g

-87.9%

Sodyum

884 mg

414 mg

-53.2%

26.64 g

22.09 g

-17.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

10.63 g

4.55 g

-57.2%

Toplam Folat

76 µg

84 µg

+10.5%

Toplam Kolin

1.8 mg

6.3 mg

+250.0%

Toplam tekli doymamis yağ asitleri

2.24 g

8.2 g

+266.1%

Toplam yağ

17.05 g

20.97 g

+23.0%

Toplam çoklu doymamis yağ asitleri

1.98 g

6.9 g

+248.5%

Toplam Şeker

10.01 g

1.03 g

-89.7%

Çinko

0.49 mg

0.75 mg

+53.1%

Bisküvi Meyveli vs Mısır Unu Çubuk, Porto Riko usulü

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