Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
214 kcal
Score
11 / 100
Mısır Pone, Fırında has a higher nutrition quality score (11) and is the overall winner.
Energy Diff
363 vs 214(-41.0%)
Score Diff
8 vs 11(+37.5%)
OVERALL WINNER
Mısır Pone, Fırında
Higher energy
Bisküvi Meyveli
Score leader
Mısır Pone, Fırında
Nutrient split
39 - 9 (tie: 17)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Bisküvi Meyveli and Mısır Pone, Fırında are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Bisküvi Meyveli has 363.0 kcal and Mısır Pone, Fırında has 214.0 kcal. The difference is 149.0 kcal.
The recorded nutrition model scores are 8 and 11. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Bisküvi Meyveli | Mısır Pone, Fırında | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 16 µg | 5 µg | -68.8% |
| Alfa Karoten | 0 µg | 28 µg | — |
| B1 Vitamini (Tiamin) | 0.41 mg | 0.22 mg | -46.3% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.28 mg | 0.17 mg | -39.3% |
| B6 Vitamini | 0.07 mg | 0.08 mg | +14.3% |
| Bakir | 0.1 mg | 0.04 mg | -60.0% |
| Besin folati | 28 µg | 10 µg | -64.3% |
| Beta Karoten | 0 µg | 43 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0.2 mg | 0 mg | -100.0% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 2.66 mg | 2.36 mg | -11.3% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 2.7 g | 1.9 g | -29.6% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.44 mg | 0.27 mg | -38.6% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 363 kj | 214 kj | -41.0% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 109 µg | 116 µg | +6.4% |
| Folik asit | 48 µg | 62 µg | +29.2% |
| Fosfor | 436 mg | 90 mg | -79.4% |
| K Vitamini (filokinon) | 4.4 µg | 1.8 µg | -59.1% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 69 mg | 113 mg | +63.8% |
| Karbonhidrat (farkla) | 46.47 g | 39.68 g | -14.6% |
| Kolesterol | 2 mg | 0 mg | -100.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 722 µg | — |
| Magnezyum | 17 mg | 17 mg | 0.0% |
| MUFA 16:1 | 0.01 g | 0 g | -100.0% |
| MUFA 18:1 (oleik asit) | 2.21 g | 1.61 g | -27.1% |
| MUFA 20:1 | 0.01 g | 0 g | -100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 3.42 mg | 2.2 mg | -35.7% |
| Potasyum | 192 mg | 71 mg | -63.0% |
| Protein | 6.7 g | 3.5 g | -47.8% |
| PUFA 18:2 (linoleik asit) | 1.79 g | 1.3 g | -27.4% |
| PUFA 18:3 | 0.19 g | 0.07 g | -63.2% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 16 µg | 0 µg | -100.0% |
| Selenyum | 11 µg | 5.2 µg | -52.7% |
| SFA 10:0 | 0.27 g | 0 g | -100.0% |
| SFA 12:0 | 2.92 g | 0 g | -100.0% |
| SFA 14:0 | 0.94 g | 0.01 g | -98.9% |
| SFA 16:0 (palmitik asit) | 3.39 g | 0.52 g | -84.7% |
| SFA 18:0 (stearik asit) | 2.66 g | 0.41 g | -84.6% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0.03 g | 0 g | -100.0% |
| SFA 8:0 | 0.33 g | 0 g | -100.0% |
| Sodyum | 884 mg | 437 mg | -50.6% |
| Su | 26.64 g | 50.33 g | +88.9% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 10.63 g | 0.97 g | -90.9% |
| Toplam Folat | 76 µg | 72 µg | -5.3% |
| Toplam Kolin | 1.8 mg | 4 mg | +122.2% |
| Toplam tekli doymamis yağ asitleri | 2.24 g | 1.61 g | -28.1% |
| Toplam yağ | 17.05 g | 4.31 g | -74.7% |
| Toplam çoklu doymamis yağ asitleri | 1.98 g | 1.38 g | -30.3% |
| Toplam Şeker | 10.01 g | 0.79 g | -92.1% |
| Çinko | 0.49 mg | 0.33 mg | -32.7% |
Scientific answers to key differences between Bisküvi Meyveli and Mısır Pone, Fırında.
Mısır Pone, Fırında has less energy per 100 g (214 kcal versus 363 kcal).
For measured Toplam Kolin, Bisküvi Meyveli has 1.8 mg and Mısır Pone, Fırında has 4 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bisküvi Meyveli 8, Mısır Pone, Fırında 11.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.