Which has fewer calories, Bisküvi, Ev tarifi or Muffin - Az Yağlı?

Muffin - Az Yağlı has less energy per 100 g (179 kcal versus 350 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Bisküvi, Ev tarifi has 8 µg and Muffin - Az Yağlı has 44 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bisküvi, Ev tarifi 13, Muffin - Az Yağlı 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bisküvi, Ev tarifi vs Muffin, Kepek Meyveli, Az Yağlı Comparison

Bisküvi, Ev tarifi and Muffin, Kepek Meyveli, Az Yağlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bisküvi, Ev tarifi has 350.0 kcal and Muffin, Kepek Meyveli, Az Yağlı has 179.0 kcal. The difference is 171.0 kcal.

The recorded nutrition model scores are 13 and 22. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bisküvi, Ev tarifi	Muffin - Az Yağlı	Difference
A Vitamini (RAE)	155 µg	16 µg	-89.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.41 mg	0.21 mg	-48.8%
B12 Vitamini	0.2 µg	0.09 µg	-55.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.16 mg	-38.5%
B6 Vitamini	0.05 mg	0.09 mg	+80.0%
Bakir	0.08 mg	0.12 mg	+50.0%
Besin folati	10 µg	10 µg	0.0%
Beta Karoten	31 µg	1 µg	-96.8%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	0 mg	0.6 mg	—
D Vitamini	0.5 µg	0.2 µg	-60.0%
Demir	3.22 mg	1.7 mg	-47.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	2.7 g	+92.9%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.04 mg	0.2 mg	+400.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	350 kj	179 kj	-48.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	94 µg	28 µg	-70.2%
Folik asit	49 µg	11 µg	-77.6%
Fosfor	162 mg	132 mg	-18.5%
K Vitamini (filokinon)	1.5 µg	0.8 µg	-46.7%
Kafein	0 mg	0 mg	—
Kalsiyum	231 mg	65 mg	-71.9%
Karbonhidrat (farkla)	44.89 g	39.99 g	-10.9%
Kolesterol	44 mg	14 mg	-68.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	8 µg	44 µg	+450.0%
Magnezyum	20 mg	43 mg	+115.0%
MUFA 16:1	0.19 g	0.01 g	-94.7%
MUFA 18:1 (oleik asit)	2.85 g	0.36 g	-87.4%
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.16 mg	1.24 mg	-60.8%
Potasyum	134 mg	259 mg	+93.3%
Protein	7.03 g	5.42 g	-22.9%
PUFA 18:2 (linoleik asit)	0.62 g	0.37 g	-40.3%
PUFA 18:3	0.07 g	0.02 g	-71.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	152 µg	16 µg	-89.5%
Selenyum	8.8 µg	9.1 µg	+3.4%
SFA 10:0	0.36 g	0.01 g	-97.2%
SFA 12:0	0.41 g	0.01 g	-97.6%
SFA 14:0	1.33 g	0.03 g	-97.7%
SFA 16:0 (palmitik asit)	4 g	0.28 g	-93.0%
SFA 18:0 (stearik asit)	1.38 g	0.06 g	-95.7%
SFA 4:0 (butirik asit)	0.37 g	0.01 g	-97.3%
SFA 6:0	0.27 g	0.01 g	-96.3%
SFA 8:0	0.16 g	0 g	-100.0%
Sodyum	801 mg	433 mg	-45.9%
Su	28.2 g	50.91 g	+80.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	8.54 g	0.41 g	-95.2%
Toplam Folat	59 µg	21 µg	-64.4%
Toplam Kolin	14.9 mg	20.3 mg	+36.2%
Toplam tekli doymamis yağ asitleri	3.18 g	0.37 g	-88.4%
Toplam yağ	15.97 g	1.5 g	-90.6%
Toplam çoklu doymamis yağ asitleri	0.68 g	0.4 g	-41.2%
Toplam Şeker	4.57 g	20.26 g	+343.3%
Çinko	0.55 mg	0.74 mg	+34.5%

Nutrients

Bisküvi, Ev tarifi

Muffin - Az Yağlı

Difference

A Vitamini (RAE)

155 µg

16 µg

-89.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.41 mg

0.21 mg

-48.8%

B12 Vitamini

0.2 µg

0.09 µg

-55.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.16 mg

-38.5%

B6 Vitamini

0.05 mg

0.09 mg

+80.0%

Bakir

0.08 mg

0.12 mg

+50.0%

Besin folati

10 µg

0.0%

Beta Karoten

31 µg

1 µg

-96.8%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

0 mg

0.6 mg

—

D Vitamini

0.5 µg

0.2 µg

-60.0%

Demir

3.22 mg

1.7 mg

-47.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

2.7 g

+92.9%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.04 mg

0.2 mg

+400.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

350 kj

179 kj

-48.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

94 µg

28 µg

-70.2%

Folik asit

49 µg

11 µg

-77.6%

Fosfor

162 mg

132 mg

-18.5%

K Vitamini (filokinon)

1.5 µg

0.8 µg

-46.7%

Kafein

0 mg

—

Kalsiyum

231 mg

65 mg

-71.9%

Karbonhidrat (farkla)

44.89 g

39.99 g

-10.9%

Kolesterol

44 mg

14 mg

-68.2%

Likopen

0 µg

—

Lutein + zeaksantin

8 µg

44 µg

+450.0%

Magnezyum

20 mg

43 mg

+115.0%

MUFA 16:1

0.19 g

0.01 g

-94.7%

MUFA 18:1 (oleik asit)

2.85 g

0.36 g

-87.4%

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

3.16 mg

1.24 mg

-60.8%

Potasyum

134 mg

259 mg

+93.3%

Protein

7.03 g

5.42 g

-22.9%

PUFA 18:2 (linoleik asit)

0.62 g

0.37 g

-40.3%

PUFA 18:3

0.07 g

0.02 g

-71.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

152 µg

16 µg

-89.5%

Selenyum

8.8 µg

9.1 µg

+3.4%

SFA 10:0

0.36 g

0.01 g

-97.2%

SFA 12:0

0.41 g

0.01 g

-97.6%

SFA 14:0

1.33 g

0.03 g

-97.7%

SFA 16:0 (palmitik asit)

4 g

0.28 g

-93.0%

SFA 18:0 (stearik asit)

1.38 g

0.06 g

-95.7%

SFA 4:0 (butirik asit)

0.37 g

0.01 g

-97.3%

SFA 6:0

0.27 g

0.01 g

-96.3%

SFA 8:0

0.16 g

0 g

-100.0%

Sodyum

801 mg

433 mg

-45.9%

28.2 g

50.91 g

+80.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

8.54 g

0.41 g

-95.2%

Toplam Folat

59 µg

21 µg

-64.4%

Toplam Kolin

14.9 mg

20.3 mg

+36.2%

Toplam tekli doymamis yağ asitleri

3.18 g

0.37 g

-88.4%

Toplam yağ

15.97 g

1.5 g

-90.6%

Toplam çoklu doymamis yağ asitleri

0.68 g

0.4 g

-41.2%

Toplam Şeker

4.57 g

20.26 g

+343.3%

Çinko

0.55 mg

0.74 mg

+34.5%

Bisküvi, Ev tarifi vs Muffin, Kepek Meyveli, Az Yağlı

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